Frías, a region in the province of Burgos, Spain, offers a diverse landscape ideal for outdoor activities. Situated on the banks of the Ebro River and nestled within or near the Montes Obarenes-San Zadornil Natural Park, the area features varied terrain including river valleys, limestone walls, and elevated hills. This environment provides a setting for several sports like jogging, road cycling, mountain biking, hiking, and more.
The Frías region provides more than 50 routes across…
53
Routes
4.4
(38)
Average rating
695
People visited

4.6
(15)
47
hikers
8.34km
02:21
170m
170m
Moderate hike. Good fitness required. Easily-accessible paths. Suitable for all skill levels.

4.0
(1)
12
hikers
16.8km
05:06
580m
580m
Hard hike. Very good fitness required. Easily-accessible paths. Suitable for all skill levels.

5.0
(1)
17
hikers
8.83km
02:37
260m
260m
Moderate hike. Good fitness required. Easily-accessible paths. Suitable for all skill levels.

5.0
(1)
10
hikers
3.95km
01:05
70m
70m
Easy hike. Great for any fitness level. Easily-accessible paths. Suitable for all skill levels.
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5.0
(2)
94
riders
93.8km
04:07
870m
860m
Moderate road ride. Good fitness required. Mostly well-paved surfaces and easy to ride.

5.0
(1)
45
riders
64.0km
03:04
750m
750m
Moderate road ride. Good fitness required. Some segments of this route may be unpaved and difficult to ride.

28
riders
63.9km
03:00
750m
750m
Moderate road ride. Good fitness required. Mostly well-paved surfaces and easy to ride.

15
riders
121km
05:44
1,530m
1,530m
Hard road ride. Very good fitness required. Some segments of this route may be unpaved and difficult to ride.
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5
riders
40.7km
03:26
500m
500m
Moderate mountain bike ride. Good fitness required. Advanced riding skills necessary.

5.0
(1)
54
riders
39.1km
04:09
1,100m
1,090m
Hard mountain bike ride. Very good fitness required. Advanced riding skills necessary.

21
riders
34.8km
03:49
1,160m
1,160m
Hard mountain bike ride. Very good fitness required. Suitable for all skill levels.

17
riders
26.8km
02:40
610m
610m
Moderate mountain bike ride. Good fitness required. Advanced riding skills necessary.
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5
riders
33.1km
02:20
630m
630m
Hard bike ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

4.6
(7)
31
riders
24.5km
02:17
360m
360m
Moderate bike ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

15
riders
46.0km
02:55
530m
540m
Hard bike ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

16
riders
43.6km
04:24
1,040m
1,040m
Hard bike ride. Very good fitness required. You may need to push your bike for some segments of this route.
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14.6km
01:40
150m
150m
Moderate run. Good fitness required. Mostly accessible paths. Some sure footedness required.

9.82km
01:25
390m
390m
Hard run. Very good fitness required. Mostly accessible paths. Some sure footedness required.

15
runners
18.1km
02:30
680m
680m
Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

11
runners
10.1km
02:06
770m
770m
Hard run. Very good fitness required. Sure-footedness, sturdy shoes and alpine experience required.
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10
riders
78.1km
05:51
380m
380m
Hard gravel ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

7
riders
17.5km
01:29
190m
190m
Moderate gravel ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

8
riders
47.5km
03:16
630m
630m
Hard gravel ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

7
riders
34.9km
03:05
640m
640m
Hard gravel ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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Frías offers a variety of outdoor activities, including Jogging, Road cycling, Mountain biking, Hiking, Touring cycling, and Gravel biking. The region features 56 routes across these sports. These routes have an average rating of 4.53 stars from more than 1,600 visitors.
Frías provides several options for jogging, with 5 dedicated jogging routes available. The area includes sections of long-distance GR routes and shorter PR paths suitable for running. More information can be found in the Running Trails around Frías guide.
The Frías region offers 20 hiking routes, including parts of the GR-85 "Ruta de los sentidos" and the GR-99 "Camino natural del Ebro." Numerous PR routes also provide opportunities for shorter excursions. Explore specific options in the Hiking around Frías guide.
Frías is suitable for mountain biking, with 13 mountain bike routes available. The Montes Obarenes-San Zadornil Natural Park provides a setting for mountain biking enthusiasts. Refer to the MTB Trails around Frías guide for detailed routes.
Frías features 4 road cycling routes. The region's terrain, including long climbs, offers varied experiences for road cyclists. The Road Cycling Routes around Frías guide provides specific route information.
Frías is situated near the Montes Obarenes-San Zadornil Natural Park, featuring the imposing Humión peak. The Ebro River flows through the area, and just two kilometers away, the village of Tobera has the Molinar River waterfalls. The Jerea River waterfall in Pedrosa de Tobalina is also a notable natural feature.
Frías is a Historic-Artistic Site known for its medieval charm. Key landmarks include a prominent castle, unique hanging houses, and an ancient medieval bridge over the Ebro River. The Hermitage of the Virgen de la Hoz, located in a rocky cut, is another significant site.
Komoot offers several guides for Frías, covering various sports. These include Running Trails around Frías, Hiking around Frías, MTB Trails around Frías, Road Cycling Routes around Frías, Cycling around Frías, and Gravel biking around Frías.
Frías is a popular destination on komoot, with more than 1,600 visitors sharing their experiences. The available routes have received an average rating of 4.53 out of 5 stars. This indicates a high level of satisfaction among users exploring the region.
The official website for the city of Frías is http://www.ciudaddefrías.es/. This site provides additional information about the region and its offerings.
The Frías Town Hall can be reached at +34 947 358 761. For tourism-related inquiries, the Frías Tourism Office can be contacted at +34 947 358 011.
Yes, Frías offers 14 routes specifically for touring cycling. These routes allow for exploration of the region's diverse landscapes at a more leisurely pace. The Cycling around Frías guide provides further details.
Frías includes options for gravel biking. The region's varied terrain, including natural parks and river valleys, is suitable for this activity. Information on routes can be found in the Gravel biking around Frías guide.

