Laval, a region in Quebec, Canada, is characterized by its unique island geography, nestled between the Rivière des Mille Îles and the Rivière des Prairies. This setting provides a diverse landscape of riverfronts, extensive green spaces, and wooded areas, making it suitable for a variety of outdoor pursuits. The region offers a blend of urban accessibility and natural tranquility, providing ample opportunities for several sports like hiking, jogging, touring cycling, road cycling, and more.
Laval…
175
Routes
4.5
(613)
Average rating
9527
People visited

4.9
(9)
77
hikers
8.03km
02:09
90m
90m
Moderate hike. Good fitness required. Easily-accessible paths. Suitable for all skill levels.

4.8
(14)
55
hikers
6.68km
01:45
50m
60m
Easy hike. Great for any fitness level. Easily-accessible paths. Suitable for all skill levels.

4.2
(10)
33
hikers
6.59km
01:47
90m
80m
Easy hike. Great for any fitness level. Easily-accessible paths. Suitable for all skill levels.

3.9
(14)
25
hikers
12.6km
03:22
140m
140m
Moderate hike. Good fitness required. Mostly accessible paths. Sure-footedness required.
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5.0
(2)
68
runners
6.43km
00:41
60m
60m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

14
runners
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

4.0
(1)
5
runners
9.83km
01:10
140m
140m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

1
runners
3.99km
00:29
20m
10m
Easy run. Great for any fitness level. Mostly paved surfaces. Suitable for all skill levels.
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4.8
(48)
321
riders
64.0km
04:35
460m
460m
Hard bike ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

4.5
(15)
156
riders
28.3km
01:43
120m
120m
Easy bike ride. Great for any fitness level. Mostly paved surfaces. Suitable for all skill levels.

4.5
(18)
154
riders
28.3km
01:42
120m
120m
Easy bike ride. Great for any fitness level. Mostly paved surfaces. Suitable for all skill levels.

5.0
(2)
137
riders
31.9km
01:59
310m
310m
Moderate bike ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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4.7
(7)
206
riders
46.2km
02:05
440m
440m
Moderate road ride. Good fitness required. Some segments of this route may be unpaved and difficult to ride.

4.7
(7)
196
riders
29.7km
01:25
310m
310m
Moderate road ride. Good fitness required. Mostly well-paved surfaces and easy to ride.

4.3
(3)
78
riders
61.0km
02:43
550m
540m
Moderate road ride. Good fitness required. Some segments of this route may be unpaved and difficult to ride.

4.7
(3)
39
riders
98.8km
05:11
1,050m
1,050m
Hard road ride. Very good fitness required. Some segments of this route may be unpaved and difficult to ride.
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4.7
(3)
61
riders
54.7km
04:27
730m
730m
Moderate mountain bike ride. Good fitness required. Suitable for all skill levels.

4.7
(6)
56
riders
46.4km
03:16
510m
510m
Moderate mountain bike ride. Good fitness required. Suitable for all skill levels.

4.3
(3)
36
riders
32.2km
02:22
290m
290m
Moderate mountain bike ride. Good fitness required. Suitable for all skill levels.

4.4
(5)
18
riders
41.2km
02:46
370m
370m
Moderate mountain bike ride. Good fitness required. Suitable for all skill levels.
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4.3
(6)
44
riders
72.6km
04:19
490m
490m
Hard gravel ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

4.0
(2)
32
riders
56.4km
04:11
760m
760m
Hard gravel ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

5.0
(2)
20
riders
31.4km
01:56
240m
240m
Moderate gravel ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

4.0
(2)
40
riders
75.5km
04:10
480m
480m
Hard gravel ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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Laval offers a variety of outdoor activities including Hiking, Jogging, Touring cycling, Road cycling, Mountain biking, and Gravel biking. The region features more than 2,500 routes across these sports. These activities are explored by over 39,000 visitors on komoot.
Laval provides over 300 hiking routes, with many located in its numerous parks and wooded areas. Popular spots include Rivière-des-Mille-Îles Park and Centre de la Nature de Laval. For more options, explore the Hiking around Laval guide.
Yes, Laval offers easy hiking trails suitable for various skill levels. Parks like Centre de la Nature de Laval and Bois de l'Équerre feature well-maintained paths. A dedicated guide for Easy hikes around Laval is available.
Laval boasts nearly 300 km (186 miles) of bike paths and multi-purpose trails, many connecting to the larger Route Verte network. These routes often provide scenic views along the Rivière des Mille Îles and Rivière des Prairies. Consult the Cycling around Laval guide for detailed routes.
Laval features numerous road cycling routes, with over 800 available on komoot. These routes cater to various preferences, from leisurely rides to more challenging terrains. The Road Cycling Routes around Laval guide offers specific recommendations.
Yes, Laval offers mountain biking opportunities with over 200 MTB trails available. These trails provide diverse terrain for mountain biking enthusiasts. More information can be found in the MTB Trails around Laval guide.
Laval is home to several significant parks and natural areas. Key locations include Rivière-des-Mille-Îles Park, Centre de la Nature de Laval, Parc des Prairies, and Bois de l'Équerre. These areas offer diverse landscapes for outdoor recreation.
Laval provides extensive options for jogging, with over 700 routes available. Parks like Parc des Prairies and Centre de la Nature de Laval offer well-maintained trails. The Running Trails around Laval guide highlights popular jogging paths.
Laval offers routes suitable for gravel biking, with over 40 options available. These routes combine paved and unpaved surfaces, providing varied terrain for gravel cyclists. Explore the Gravel biking around Laval guide for more details.
Many parks in Laval, such as Centre de la Nature de Laval and Parc des Prairies, offer trails and amenities suitable for families. These locations often feature easy paths, picnic areas, and other attractions. Bois de l'Équerre also has a 0.8-mile (1.3-kilometer) section adapted for people with limited mobility.
Many parks and trails in Laval welcome dogs, typically requiring them to be on a leash. It is advisable to check specific park regulations before visiting. Rivière-des-Mille-Îles Park is known to be dog-friendly in designated areas.
For additional tourism information about Laval, Quebec, the official website is tourisme.laval.ca. You can also contact them by phone at 1 877 266-5687 or 1 450 682-5522.

