Metz is a region in northeastern France, characterized by its unique blend of urban green spaces, historical settings, and riverine landscapes. The confluence of the Moselle and Seille rivers creates a distinctive geography with several islands and extensive waterside trails. The wider Metz region features a plateau relief cut by river valleys, integrated into the forested and agricultural Lorraine Regional Natural Park, offering varied terrain for several sports like touring cycling, hiking, jogging, road cycling, and more.
197
Routes
4.5
(2640)
Average rating
24127
People visited

4.2
(144)
612
riders
31.5km
01:58
60m
60m
Easy bike ride. Great for any fitness level. Mostly paved surfaces. Suitable for all skill levels.

3.1
(14)
35
riders
45.6km
03:08
420m
420m
Moderate bike ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

4.6
(191)
1,175
riders
Moderate bike ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

4.6
(5)
30
riders
10.9km
00:40
50m
50m
Easy bike ride. Great for any fitness level. Mostly paved surfaces. Suitable for all skill levels.
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4.2
(47)
156
hikers
12.1km
03:21
210m
210m
Moderate hike. Good fitness required. Easily-accessible paths. Suitable for all skill levels.

4.2
(18)
67
hikers
10.7km
02:49
90m
90m
Moderate hike. Good fitness required. Easily-accessible paths. Suitable for all skill levels.

4.2
(25)
100
hikers
7.06km
02:07
230m
230m
Moderate hike. Good fitness required. Easily-accessible paths. Suitable for all skill levels.

4.7
(31)
64
hikers
Moderate hike. Good fitness required. Easily-accessible paths. Suitable for all skill levels.
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18
runners
9.30km
01:09
250m
250m
Moderate run. Good fitness required. Mostly accessible paths. Some sure footedness required.

3.0
(2)
12
runners
7.06km
00:51
230m
230m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

4.5
(13)
801
runners
8.99km
00:56
50m
50m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

4.5
(8)
499
runners
10.5km
01:06
60m
60m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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4.6
(28)
644
riders
Moderate road ride. Good fitness required. Some segments of this route may be unpaved and difficult to ride.

4.9
(8)
400
riders
105km
04:17
340m
340m
Moderate road ride. Good fitness required. Some segments of this route may be unpaved and difficult to ride.

4.5
(36)
614
riders
58.0km
02:20
110m
110m
Moderate road ride. Good fitness required. Some segments of this route may be unpaved and difficult to ride.

5.0
(2)
183
riders
Moderate road ride. Good fitness required. Mostly well-paved surfaces and easy to ride.
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4.6
(60)
142
riders
37.5km
02:11
170m
170m
Moderate mountain bike ride. Good fitness required. Suitable for all skill levels.

4.9
(9)
137
riders
57.9km
05:18
980m
980m
Hard mountain bike ride. Very good fitness required. Suitable for all skill levels.

4.6
(48)
114
riders
35.5km
02:03
190m
190m
Moderate mountain bike ride. Good fitness required. Suitable for all skill levels.

4.7
(33)
113
riders
48.7km
04:41
1,030m
1,030m
Hard mountain bike ride. Very good fitness required. Suitable for all skill levels.
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4.9
(20)
74
riders
38.6km
02:08
210m
210m
Moderate gravel ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

4.9
(16)
51
riders
Moderate gravel ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

5.0
(1)
21
riders
30.3km
02:26
440m
440m
Moderate gravel ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

3.5
(2)
24
riders
41.8km
02:58
520m
520m
Hard gravel ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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Metz offers a diverse range of outdoor activities including touring cycling, hiking, jogging, road cycling, mountain biking, and gravel biking. The region features over 3,800 routes for various sports, catering to different skill levels.
Metz provides an extensive network of cycling paths, including more than 30 km of waterside trails along the Moselle and Seille rivers. Detailed routes are available in the Cycling around Metz guide.
Hiking opportunities in Metz range from urban parks like Parc du Pas du Loup to more extensive paths within the Lorraine Regional Natural Park. The Hiking around Metz guide offers diverse options.
Metz offers mountain biking trails, with specific routes detailed in the MTB Trails around Metz guide. There are also options for easy mountain biking and gravel biking.
Many cycling paths in Metz, particularly along the rivers, are flat and suitable for various fitness levels. The city center loop is an easy 6.8-mile (11 km) route, offering views of historical landmarks.
Metz offers family-friendly options, including wide paths in parks like Jardins Jean-Marie Pelt and the Plan d'Eau. The region has highlights categorized as family-friendly, indicating suitable locations for all ages.
Metz features the Moselle and Seille rivers, which converge in the city, creating islands and extensive waterside trails. The region also includes the Plan d'Eau lake, numerous green spaces, and parts of the forested Lorraine Regional Natural Park.
Outdoor routes in Metz often pass by historical sites such as the Metz Cathedral, the Porte des Allemands, and other medieval fortifications. The region's rich history is integrated into its urban and natural landscapes.
Metz is a popular destination on komoot, with more than 80,000 visitors having shared their experiences. The routes have an average rating of 4.42 out of 5 stars, indicating high user satisfaction.
Yes, komoot offers several guides for Metz, including Cycling around Metz, Hiking around Metz, and Running Trails around Metz, among others.
Metz boasts an extensive network of over 118 miles (191 kilometers) of cycling paths. This includes dedicated cycle routes, greenways, and quiet traffic zones, ensuring safe and enjoyable rides throughout the city and surrounding areas.
Metz is known for its abundant green spaces, with 625 hectares of parks and gardens. Exploring these can be done via wide walking and cycling paths in areas like Jardins Jean-Marie Pelt, the Botanical Garden, and the Plan d'Eau.

