Montlaur is a village located in the Haute-Garonne department of southwestern France. The region is characterized by its scenic countryside and the notable Rougier valley, providing diverse terrain for outdoor enthusiasts. This landscape supports several sports like mountain biking, gravel biking, jogging, road cycling, and more, offering a variety of routes for different skill levels. The area features pleasant countryside, scattered villages, and agricultural land, with portions of the historic Canal du Midi pathway also accessible.
76
Routes
4.6
(56)
Average rating
803
People visited

4.7
(7)
49
riders
Moderate mountain bike ride. Good fitness required. Advanced riding skills necessary.

3.7
(3)
5
riders
37.9km
03:22
770m
770m
Moderate mountain bike ride. Good fitness required. Advanced riding skills necessary.

5.0
(4)
37
riders
25.7km
01:57
300m
300m
Moderate mountain bike ride. Good fitness required. Advanced riding skills necessary.

14
riders
44.9km
04:04
870m
870m
Moderate mountain bike ride. Good fitness required. Suitable for all skill levels.
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4.0
(3)
20
riders
43.3km
03:44
640m
640m
Hard gravel ride. Very good fitness required. Some segments of this route may be unpaved and difficult to ride.

40
riders
53.2km
04:02
980m
980m
Hard gravel ride. Very good fitness required. You may need to push your bike for some segments of this route.

4.0
(2)
18
riders
54.7km
03:57
1,010m
1,010m
Hard gravel ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

5.0
(1)
31
riders
56.0km
04:06
1,090m
1,080m
Hard gravel ride. Very good fitness required. You may need to push your bike for some segments of this route.
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59
runners
21.1km
02:52
730m
730m
Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

43
runners
34.3km
04:44
1,230m
1,230m
Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

14
runners
14.9km
02:09
590m
590m
Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

11
runners
9.19km
01:07
230m
220m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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26
riders
57.8km
02:35
560m
560m
Moderate road ride. Good fitness required. Some segments of this route may be unpaved and difficult to ride.

5.0
(1)
8
riders
66.4km
03:29
1,200m
1,200m
Hard road ride. Very good fitness required. Mostly well-paved surfaces and easy to ride.

11
riders
77.4km
03:41
990m
990m
Hard road ride. Very good fitness required. Mostly well-paved surfaces and easy to ride.

8
riders
44.3km
02:21
630m
630m
Moderate road ride. Good fitness required. Some segments of this route may be unpaved and difficult to ride.
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8
hikers
Easy hike. Great for any fitness level. Easily-accessible paths. Suitable for all skill levels.

5.0
(3)
13
hikers
7.58km
02:15
220m
220m
Moderate hike. Good fitness required. Easily-accessible paths. Suitable for all skill levels.

5.0
(5)
11
hikers
9.26km
02:48
300m
300m
Moderate hike. Good fitness required. Easily-accessible paths. Suitable for all skill levels.

7
hikers
11.3km
03:14
260m
260m
Moderate hike. Good fitness required. Easily-accessible paths. Suitable for all skill levels.
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18
riders
52.0km
04:17
950m
950m
Hard bike ride. Very good fitness required. You may need to push your bike for some segments of this route.

3.0
(1)
17
riders
31.5km
02:40
430m
440m
Moderate bike ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

14
riders
45.3km
03:05
740m
740m
Hard bike ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

11
riders
59.9km
03:44
580m
580m
Hard bike ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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Montlaur offers a variety of outdoor activities including Mountain biking, Gravel biking, Jogging, Road cycling, Touring cycling, and Hiking. The region provides diverse terrain for different skill levels and interests.
Montlaur features mountain biking trails ranging from easy to challenging. Routes can offer up to 3,000 feet (914 meters) of elevation gain. Many trails include single tracks with berms, drops, and jumps. Further information is available in the MTB Trails around Montlaur guide.
Montlaur's varied terrain, combining elements suitable for both road cycling and mountain biking, makes it well-suited for gravel biking. This allows for exploration of forest paths, valleys, and dirt tracks. A guide for Gravel biking around Montlaur is available.
Montlaur provides numerous marked hiking trails that are suitable for jogging. The peaceful countryside setting, particularly in the Rougier valley, offers enjoyable running opportunities away from heavy traffic. Refer to the Running Trails around Montlaur guide for specific routes.
Road cyclists can find various routes around Montlaur, characterized by quiet roads and a variety of climbs. Routes can cover approximately 53 miles (85.6 kilometers) with a cumulative ascent of over 2,900 feet (890 meters). The Road Cycling Routes around Montlaur guide offers more details.
Montlaur offers routes suitable for various skill levels, including easier rides for all fitness levels. The Canal du Midi Pathway provides a relatively flat and picturesque option that can be suitable for families. Specific family-friendly routes can be found within the sport-specific guides.
Key natural features in Montlaur include the distinctive Rougier valley, accessible via marked trails. Portions of the historic Canal du Midi Pathway are also accessible, offering a scenic backdrop for activities. The area is characterized by pleasant countryside and agricultural land.
Montlaur has more than 30 routes available across various sports. Over 3,700 visitors have shared their experiences, resulting in an average rating of 4.25 out of 5 stars on komoot.
Komoot offers several guides for Montlaur, including MTB Trails around Montlaur, Gravel biking around Montlaur, Running Trails around Montlaur, Road Cycling Routes around Montlaur, Cycling around Montlaur, and Hiking around Montlaur.
The official website for the Montlaur Mairie (Town Hall) is http://www.mairie-montlaur.com. This site provides local government information and contact details for the village.
The phone number for the Mairie de Montlaur, the local administration, is +33565998485. This number can be used for general inquiries regarding the village.

