Saint-Mars-De-Coutais, a region in the Loire-Atlantique department of France, presents a varied landscape ideal for outdoor activities. The area is defined by the expansive Lac de Grand-Lieu, known for its significant marshlands and rich biodiversity, alongside bocage, vineyards, and market gardens. These natural features, intersected by the river Tenu, provide a diverse environment suitable for several sports like hiking, mountain biking, road cycling, jogging, and more. The tranquil setting offers numerous possibilities for exploration.
For…
81
Routes
4.5
(159)
Average rating
911
People visited

4.4
(5)
11
hikers
18.6km
04:44
50m
50m
Moderate hike. Good fitness required. Easily-accessible paths. Suitable for all skill levels.

4.5
(6)
53
hikers
Moderate hike. Good fitness required. Easily-accessible paths. Suitable for all skill levels.

5.0
(5)
24
hikers
7.72km
01:58
20m
20m
Easy hike. Great for any fitness level. Easily-accessible paths. Suitable for all skill levels.

4.0
(2)
17
hikers
13.2km
03:22
40m
40m
Moderate hike. Good fitness required. Easily-accessible paths. Suitable for all skill levels.
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4.0
(3)
20
riders
104km
06:00
440m
440m
Hard bike ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

5.0
(1)
24
riders
42.8km
03:15
260m
260m
Moderate bike ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

4.0
(3)
15
riders
Hard bike ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

10
riders
Easy bike ride. Great for any fitness level. Mostly paved surfaces. Suitable for all skill levels.
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4.0
(26)
95
riders
Moderate mountain bike ride. Good fitness required. Suitable for all skill levels.

5.0
(4)
17
riders
30.6km
02:15
170m
170m
Moderate mountain bike ride. Good fitness required. Suitable for all skill levels.

5.0
(1)
4
riders
26.1km
01:43
130m
130m
Easy mountain bike ride. Great for any fitness level. Suitable for all skill levels.

4.3
(8)
7
riders
27.6km
01:58
150m
150m
Easy mountain bike ride. Great for any fitness level. Suitable for all skill levels.
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4.1
(27)
91
riders
75.7km
04:39
230m
230m
Moderate gravel ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

4.6
(9)
38
riders
50.8km
03:09
200m
200m
Moderate gravel ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

5.0
(1)
11
riders
84.3km
05:10
290m
290m
Hard gravel ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

4.2
(5)
19
riders
Moderate gravel ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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21
riders
77.1km
03:14
310m
310m
Moderate road ride. Good fitness required. Mostly well-paved surfaces and easy to ride.

4.3
(3)
18
riders
55.5km
02:22
260m
260m
Moderate road ride. Good fitness required. Some segments of this route may be unpaved and difficult to ride.

5.0
(2)
14
riders
64.8km
02:53
210m
210m
Moderate road ride. Good fitness required. Mostly well-paved surfaces and easy to ride.

12
riders
Moderate road ride. Good fitness required. Mostly well-paved surfaces and easy to ride.
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4.0
(1)
13
runners
10.2km
01:07
40m
40m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

4.0
(1)
12
runners
7.63km
00:52
30m
30m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

13
runners
6.50km
00:41
40m
40m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

9
runners
13.5km
01:26
40m
40m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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Saint-Mars-De-Coutais offers a variety of outdoor activities including Hiking, Mountain biking, Road cycling, Jogging, Touring cycling, and Gravel biking. The region features 24 routes for these sports.
The primary natural landmark is the Lac de Grand-Lieu, known as a large natural plain lake and the second-largest ornithological reserve in France. The landscape also includes marshlands, bocage, vineyards, and the river Tenu.
Yes, Saint-Mars-De-Coutais has 11 hiking routes. A notable option is the 'Tour du Lac de Grand Lieu', which measures approximately 45 miles (73 km) in summer. More information can be found in the Hiking around Saint-Mars-De-Coutais guide.
Yes, the region offers mountain biking opportunities, including segments of the 'Tour du Lac de Grand Lieu'. Routes like the 'Marais de Grandlieu' provide diverse scenery. Explore options in the MTB Trails around Saint-Mars-De-Coutais guide.
Road cyclists can find routes around Saint-Mars-De-Coutais and the Lac de Grand-Lieu, often featuring paved surfaces. The nearby 'Vélocéan' route also offers coastal cycling. Details are available in the Road Cycling Routes around Saint-Mars-De-Coutais guide.
Yes, Saint-Mars-De-Coutais offers 8 jogging routes suitable for various distances and terrains. These routes cater to both casual jogs and more intense runs. Refer to the Running Trails around Saint-Mars-De-Coutais guide for options.
The region offers a range of trail difficulties. For example, the 'Le Tenu' circuit is identified as a medium difficulty 6.8-mile (11 km) loop. The varied terrain supports activities for different skill levels.
Outdoor activities in Saint-Mars-De-Coutais are popular, with more than 18,000 visitors sharing their experiences. The routes have an average rating of 4.42 out of 5 stars from over 1,900 ratings.
Komoot offers several guides for the region, including Hiking around Saint-Mars-De-Coutais, MTB Trails around Saint-Mars-De-Coutais, Road Cycling Routes around Saint-Mars-De-Coutais, and Running Trails around Saint-Mars-De-Coutais.
The official website for the Mairie (Town Hall) of Saint-Mars-De-Coutais is www.saintmarsdecoutais.fr. The phone number for the Mairie is +33240315053.
The region's network of trails and varied terrain, including natural paths, offers options suitable for families. The 'Vélocéan' route nearby is generally flat and considered family-friendly for cycling.
Trails in Saint-Mars-De-Coutais feature diverse terrain, including marshlands, bocage, vineyards, and market gardens. Paths can include natural surfaces, wooded sections, and paved roads, particularly for cycling.

