Lanas, a region in South Tyrol, Italy, is characterized by a diverse landscape of apple orchards, forests, and meadows within the Adige Valley. This area provides a varied terrain suitable for a range of outdoor pursuits, from the valley floor to the surrounding high Alpine regions like the Val d'Ultimo/Ultental Valley. The natural features, including the Brandis Waal Path and ascents to Marling mountain, support several sports like touring cycling, jogging, road cycling, mountain biking, and more. Its central location…
116
Routes
4.2
(389)
Average rating
4519
People visited

5.0
(1)
25
runners
13.0km
01:25
120m
120m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

4.3
(20)
147
runners
11.2km
01:10
80m
80m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

2.0
(2)
74
runners
10.1km
01:03
80m
80m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

5.0
(1)
35
runners
25.5km
02:40
190m
190m
Hard run. Very good fitness required. Sure-footedness, sturdy shoes and alpine experience required.
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4.7
(14)
339
riders
68.1km
03:39
1,330m
1,330m
Hard road ride. Very good fitness required. Mostly well-paved surfaces and easy to ride.

4.4
(9)
221
riders
33.6km
01:40
390m
390m
Moderate road ride. Good fitness required. Some segments of this route may be unpaved and difficult to ride.

5.0
(5)
218
riders
49.3km
02:09
460m
450m
Moderate road ride. Good fitness required. Mostly well-paved surfaces and easy to ride.

5.0
(3)
204
riders
42.6km
01:55
430m
430m
Moderate road ride. Good fitness required. Some segments of this route may be unpaved and difficult to ride.
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4.3
(40)
259
riders
40.0km
02:31
390m
390m
Moderate bike ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

4.7
(68)
413
riders
41.0km
02:35
250m
250m
Moderate bike ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

4.4
(11)
51
riders
39.8km
02:26
350m
360m
Moderate bike ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

4.6
(5)
40
riders
21.4km
01:24
190m
190m
Moderate bike ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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3.9
(16)
77
riders
36.9km
03:12
580m
580m
Moderate mountain bike ride. Good fitness required. Suitable for all skill levels.

3.6
(5)
27
riders
28.2km
02:23
440m
440m
Moderate mountain bike ride. Good fitness required. Suitable for all skill levels.

52
riders
56.7km
05:15
1,110m
1,110m
Hard mountain bike ride. Very good fitness required. Suitable for all skill levels.

5.0
(2)
37
riders
72.8km
07:11
1,880m
1,890m
Hard mountain bike ride. Very good fitness required. Suitable for all skill levels.
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4.7
(40)
198
hikers
12.9km
03:38
260m
260m
Moderate hike. Good fitness required. Easily-accessible paths. Suitable for all skill levels.

4.0
(1)
49
hikers
9.42km
02:31
100m
100m
Moderate hike. Good fitness required. Easily-accessible paths. Suitable for all skill levels.

5.0
(1)
22
hikers
9.03km
02:24
90m
90m
Moderate hike. Good fitness required. Easily-accessible paths. Suitable for all skill levels.

3.0
(1)
13
hikers
Easy hike. Great for any fitness level. Easily-accessible paths. Suitable for all skill levels.
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4.5
(17)
170
riders
61.5km
03:10
420m
420m
Moderate gravel ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

5.0
(7)
49
riders
35.4km
01:46
210m
210m
Moderate gravel ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

4.0
(10)
43
riders
40.2km
02:12
150m
150m
Moderate gravel ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

27
riders
135km
09:02
1,780m
1,780m
Hard gravel ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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Lanas offers a range of outdoor activities including Touring cycling, Jogging, Road cycling, Mountain biking, Gravel biking, and Hiking. The region features 35 routes across these sports, with an average rating of 4.4 out of 5 stars from more than 46,000 visitors.
Lanas is a starting point for various cycling routes, including the Adige cycle path which is part of the Via Claudia Augusta. Routes traverse apple orchards, vineyards, and lead to destinations like Lake Kaltern. More information is available in the Cycling around Lanas guide.
Lanas offers diverse terrain for mountain biking, from gentle meadow paths to demanding trails in the high mountains. Popular routes include ascents to Marling mountain and the Mount Vigiljoch circuit. The MTB Trails around Lanas guide provides further details.
Lanas features numerous hiking trails, including the scenic Brandis Waal Path, which winds through vineyards and orchards. The region has 16 dedicated hiking routes. For more options, consult the Hiking around Lanas guide.
The Adige cycle path offers leisurely rides through orchards and vineyards, suitable for touring cyclists. Many hiking and walking trails, such as the Waalwege, are also appropriate for less strenuous activities. E-bikes are available for rent to make alpine routes more accessible.
Key natural features include the Adige Valley, Val Venosta/Vinschgau Valley, and Val d'Ultimo/Ultental Valley. Notable points are Marling mountain, Mount Vigiljoch, the Tisner Heights, and Lake Kaltern. Legendary Alpine passes like Stelvio Pass, Jaufen Pass, and Mendel Pass are also accessible.
The Adige Valley's mild climate allows for a prolonged outdoor activity season, making it enjoyable almost year-round. This climate supports various sports for an extended period.
Lanas is a popular destination on komoot, with more than 46,000 visitors having explored its routes. The 35 available routes have received an average rating of 4.4 out of 5 stars from over 5,700 ratings.
Komoot offers several guides for Lanas, including Cycling around Lanas, Running Trails around Lanas, Road Cycling Routes around Lanas, MTB Trails around Lanas, Gravel biking around Lanas, and Hiking around Lanas.
Road cyclists can access a network of routes that include quiet roads through villages and wine-growing areas. Challenging climbs over famous Alpine passes like Mendel and Gampen are also available. The Road Cycling Routes around Lanas guide provides more information.
The Adige cycle path is a prominent route in Lanas, forming part of the Via Claudia Augusta. It offers leisurely rides through extensive apple orchards and vineyards, connecting various points within the region and to neighboring areas.
Lanas features 7 dedicated jogging routes. Many hiking and walking trails, such as the scenic Waalwege, are also suitable for jogging amidst the natural scenery. The Running Trails around Lanas guide offers further details.
Yes, Lanas offers opportunities for gravel biking. Information and routes specific to this activity can be found in the Gravel biking around Lanas guide. This guide details suitable paths and tours for gravel cyclists.
The official homepage for holidays in Lana near Merano, South Tyrol, is lanaregion.it. The Tourist Office Lana and Environs can be reached by phone at +39 0473 561 770 for inquiries.

