Cognet is a region situated amidst the dramatic landscapes of the Italian Alps, serving as a gateway to the Gran Paradiso National Park. This area is characterized by majestic peaks, ancient glaciers, and extensive forests, alongside lush valleys fed by pristine waterways. The terrain offers a diverse environment for outdoor pursuits, making it suitable for several sports like road cycling, mountain biking, hiking, touring cycling, and more.
Cognet provides numerous routes for outdoor enthusiasts, with…
74
Routes
4.7
(123)
Average rating
1499
People visited

4.7
(3)
273
riders
95.3km
05:07
1,840m
1,840m
Hard road ride. Very good fitness required. Mostly well-paved surfaces and easy to ride.

4.7
(6)
112
riders
34.3km
01:43
400m
400m
Moderate road ride. Good fitness required. Some segments of this route may be unpaved and difficult to ride.

4.4
(8)
75
riders
81.9km
04:42
1,870m
1,870m
Hard road ride. Very good fitness required. Mostly well-paved surfaces and easy to ride.

5.0
(1)
76
riders
65.3km
03:24
1,170m
1,170m
Hard road ride. Very good fitness required. Mostly well-paved surfaces and easy to ride.
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4.9
(17)
16
riders
34.5km
03:37
1,060m
1,060m
Hard mountain bike ride. Very good fitness required. Advanced riding skills necessary. Some portions of the route may require you to push your bike.

4.0
(1)
16
riders
46.6km
03:52
960m
950m
Hard mountain bike ride. Very good fitness required. Advanced riding skills necessary. Some portions of the route may require you to push your bike.

4.0
(1)
7
riders
26.7km
03:28
1,220m
1,220m
Hard mountain bike ride. Very good fitness required. Advanced riding skills necessary. Some portions of the route may require you to push your bike.

4.0
(2)
12
riders
25.2km
02:31
760m
760m
Hard mountain bike ride. Good fitness required. Advanced riding skills necessary. Some portions of the route may require you to push your bike.
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20
riders
36.4km
02:35
720m
720m
Hard bike ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

18
riders
25.4km
02:31
630m
630m
Hard bike ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

4.5
(4)
23
riders
38.5km
02:26
450m
450m
Hard bike ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

8
riders
32.5km
03:10
830m
830m
Hard bike ride. Very good fitness required. You may need to push your bike for some segments of this route.
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4.4
(5)
13
riders
10.3km
00:55
230m
230m
Moderate gravel ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

4.0
(1)
4
riders
23.5km
01:55
690m
690m
Hard gravel ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

5.0
(1)
4
riders
22.5km
02:02
640m
640m
Hard gravel ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

5.0
(1)
3
riders
29.4km
02:21
650m
650m
Hard gravel ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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15
runners
12.4km
01:19
90m
90m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

4
runners
10.6km
01:24
430m
430m
Hard run. Very good fitness required. Sure-footedness, sturdy shoes and alpine experience required.

3
runners
11.6km
01:40
510m
500m
Hard run. Very good fitness required. Sure-footedness, sturdy shoes and alpine experience required.

3
runners
6.63km
00:42
70m
70m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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4.0
(5)
36
hikers
9.03km
03:09
290m
290m
Moderate hike. Good fitness required. Mostly accessible paths. Sure-footedness required.

8
hikers
17.0km
05:10
550m
550m
Hard hike. Very good fitness required. Mostly accessible paths. Sure-footedness required.

4.5
(2)
7
hikers
13.0km
04:17
610m
610m
Moderate hike. Good fitness required. Easily-accessible paths. Suitable for all skill levels.

4
hikers
8.15km
02:13
120m
120m
Moderate hike. Good fitness required. Easily-accessible paths. Suitable for all skill levels.
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Cognet is a region located in the Italian Alps, serving as the headquarters for the Gran Paradiso National Park. It is characterized by majestic peaks, ancient glaciers, and extensive forests. The area offers a diverse environment for outdoor pursuits.
Cognet offers a wide range of outdoor activities, including Road cycling, Mountain biking, Hiking, Touring cycling, Jogging, and Gravel biking. The region provides a vast network of routes suitable for various skill levels. Visitors have shared more than 22,000 experiences on komoot.
Cognet is a popular destination for hiking, offering diverse trails from easy strolls to challenging ascents. Hikers can explore valleys, reach mountain passes, and enjoy panoramic views. A popular excursion leads from Valnontey to the Vittorio Sella mountain lodge.
Cognet provides a diverse range of mountain biking trails within the Gran Paradiso National Park. Over 620 miles (1,000 kilometers) of dirt routes, including forest paths and mule tracks, are available. Routes often feature varied elevations, from valley floors to demanding mountain passes.
Cognet offers exciting opportunities for road cyclists, with routes catering to both beginners and experienced riders. Cyclists can explore paved trails and enjoy the beauty of the mountain scenery. An example of a challenging route in the broader region is the Strada del Colle del Nivolet.
Touring cyclists can enjoy routes that lead through picturesque Alpine villages and past natural wonders like the Lillaz waterfalls. The Cogne Valley Tour is a moderate 12.7-mile (20.5-kilometer) route passing through Valnontey, Lillaz, and Epinel. Other options include more challenging routes with substantial elevation gains.
Cognet features majestic peaks, ancient glaciers, and extensive coniferous and birch forests. Notable attractions include the wide, green expanse of the Sant'Orso meadow and the picturesque Lillaz waterfalls, which cascade over 490 feet (150 meters). The region is also dotted with pristine mountain lakes and clear rivers.
Cognet offers a range of activities suitable for families, including easy hiking trails and moderate touring cycling routes. The region's diverse landscapes provide accessible options for various ages and skill levels. The Cogne Valley Tour is a moderate touring cycling route that passes through scenic villages.
Cognet is a popular destination on komoot, with more than 22,000 visitors having shared their experiences. The routes in the region have an average rating of 4.56 out of 5 stars. This indicates a high level of satisfaction among outdoor enthusiasts.
Komoot offers several guides for outdoor activities in Cognet. These include Road Cycling Routes around Cognet, MTB Trails around Cognet, and Hiking around Cognet. Additional guides cover Cycling, Running, and Gravel biking.
For official tourism information about Cognet, visitors can consult the Aosta Valley tourism website at www.lovevda.it. The Cogne Tourist Office can be reached by phone at +39 0165.74040. The Cogne Valley Tourism Operators Consortium is available at +39 0165 74835.
Cognet maintains a well-preserved traditional Alpine architecture with charming stone houses. Its status as the headquarters of the Gran Paradiso National Park ensures the protection of its pristine environment and wildlife. The local culture reflects the rich heritage of the Aosta Valley, with influences from both Italy and French-speaking Switzerland.

