Nature Reserve Guide
Upahler und Lenzener Lake is a nature reserve characterized by a geomorphologically diverse lake area situated on the northern edge of the Pomeranian ice margin. This landscape, shaped by the last ice age, features a hilly terminal moraine interspersed with numerous small water bodies known as "Sölle," along with the two main lakes, Upahler See and Lenzener See. The area includes impressive deciduous forests, ancient oak stands, and lake shores with alder carrs and reed beds, providing a varied setting…
86
Routes
4.5
(256)
Average rating
931
People visited

4.6
(41)
117
riders
34.4km
02:04
190m
190m
Moderate bike ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

4.5
(31)
91
riders
Easy bike ride. Great for any fitness level. Mostly paved surfaces. Suitable for all skill levels.

4.7
(16)
49
riders
53.4km
03:30
320m
320m
Moderate bike ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

4.8
(4)
17
riders
Moderate bike ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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4.3
(12)
43
hikers
10.7km
02:49
90m
90m
Moderate hike. Good fitness required. Easily-accessible paths. Suitable for all skill levels.

4.5
(6)
22
hikers
5.63km
01:29
40m
40m
Easy hike. Great for any fitness level. Easily-accessible paths. Suitable for all skill levels.

4.4
(5)
20
hikers
6.85km
01:48
50m
50m
Easy hike. Great for any fitness level. Easily-accessible paths. Suitable for all skill levels.

5.0
(5)
44
hikers
4.80km
01:14
20m
20m
Easy hike. Great for any fitness level. Easily-accessible paths. Suitable for all skill levels.
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4.0
(5)
37
runners
9.65km
01:04
50m
50m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

5.0
(1)
9
runners
8.34km
00:54
40m
40m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

5.0
(2)
9
runners
9.50km
01:03
50m
50m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

5.0
(3)
5
runners
Easy run. Great for any fitness level. Mostly paved surfaces. Suitable for all skill levels.
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4.6
(9)
31
riders
21.0km
00:59
110m
110m
Moderate road ride. Great for any fitness level. Some segments of this route may be unpaved and difficult to ride.

10
riders
39.4km
01:37
170m
170m
Moderate road ride. Great for any fitness level. Some segments of this route may be unpaved and difficult to ride.

5.0
(2)
10
riders
32.7km
01:28
150m
150m
Moderate road ride. Great for any fitness level. Some segments of this route may be unpaved and difficult to ride.

5.0
(1)
10
riders
20.2km
00:58
100m
100m
Easy road ride. Great for any fitness level. Mostly well-paved surfaces and easy to ride.
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5.0
(1)
7
riders
35.4km
02:34
250m
250m
Moderate mountain bike ride. Good fitness required. Suitable for all skill levels.

3.9
(9)
6
riders
41.7km
02:28
250m
250m
Moderate mountain bike ride. Good fitness required. Suitable for all skill levels.

4.3
(4)
9
riders
10.1km
00:39
50m
50m
Easy mountain bike ride. Great for any fitness level. Suitable for all skill levels.

3
riders
27.3km
02:02
170m
170m
Moderate mountain bike ride. Good fitness required. Advanced riding skills necessary.
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4.5
(2)
6
riders
42.5km
03:08
300m
300m
Moderate gravel ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

3
riders
44.2km
02:44
250m
250m
Moderate gravel ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

1
riders
12.7km
00:57
60m
60m
Easy gravel ride. Great for any fitness level. Mostly paved surfaces. Suitable for all skill levels.

2
riders
Moderate gravel ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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The Upahler und Lenzener Lake nature reserve offers a variety of outdoor activities, including Touring cycling, Hiking, Jogging, Road cycling, Mountain biking, and Gravel biking. There are more than 60 routes available across these sports. The area features diverse landscapes such as lakes, forests, and meadows.
Popular touring cycling routes include the View of Güstrow Palace – Güstrow Cathedral loop from Klein Upahl, which is approximately 21.4 miles (34.4 km) long. Another option is the View of Güstrow Palace – Boathouses on Fährhausweg loop from Klein Upahl, covering about 22.9 miles (36.9 km). These routes are generally rated as moderate difficulty.
Yes, the nature reserve offers several hiking trails. A moderate option is the Swimming area at Garder Lake – Garder Lake loop from Klein Upahl, which is about 6.6 miles (10.7 km) long. An easier trail is the Dröger Kraug Rest Area loop from Upahler und Lenzener See, approximately 3.5 miles (5.6 km) in length.
The nature reserve is characterized by a geomorphologically diverse lake area with the Upahler See and Lenzener See. The Jasenberg, a hill reaching almost 330 feet (100 meters), offers expansive views over the Upahler See and the surrounding landscape. The area also features impressive deciduous forests, ancient oak stands, and reed beds along the lake shores.
The reserve is a habitat for various rare and protected species. It is a breeding ground for cranes and grey geese, and the Upahler See serves as a sleeping ground for numerous geese in winter. Bird species like sea eagles, marsh harriers, and various woodpeckers are present. Mammals such as otters and hazel dormice can also be found.
Yes, the nature reserve includes routes suitable for various skill levels. For hiking, the Dröger Kraug Rest Area loop is rated as easy. For cycling, some gravel biking routes, such as the Gravel loop from Klädener Plage, are also rated as easy.
The Upahler und Lenzener Lake nature reserve has more than 700 visitors who have shared their experiences on komoot. The routes in the area have an average rating of 4.4 out of 5 stars, indicating a positive user experience.
Komoot offers several guides for the region, including Hiking around Upahler und Lenzener Lake, Cycling around Upahler und Lenzener Lake, and MTB Trails around Upahler und Lenzener Lake. There are also guides for running, road cycling, and gravel biking.
Yes, mountain biking routes are available. A moderate option is the Schwarzer See – Zülow Manor loop from Witzin, approximately 22 miles (35.4 km) long. An easier route is the Garder See – Sandy Beach at Garder See loop from Restaurant Seeblick, which is about 6.3 miles (10.1 km).
Jogging routes include the Garder Lake – Swimming area at Garder Lake loop from Lohmen, a moderate route of about 6 miles (9.6 km). An easier option is the Swimming area at Garder Lake – Garder Lake loop from Restaurant Seeblick, approximately 3 miles (4.9 km) long.
The Upahler und Lenzener Lake nature reserve is overseen by the Stiftung Umwelt und Naturschutz MV (Environmental and Nature Conservation Foundation MV). For general inquiries, they can be reached at +49 (0) 385 6767010.

