National Park Guide
Molle Islands National Park, located within the Whitsunday Islands off the coast of Queensland, is a national park characterized by its diverse landscapes and coastal environment. The park features open eucalypt forests, lush rainforests in sheltered gullies, and grasslands on exposed slopes, alongside rocky headlands and white sandy beaches. As part of the Great Barrier Reef World Heritage Area, its surrounding waters are ecologically significant, providing a setting for several sports like hiking and jogging.
29
Routes
4.6
(49)
Average rating
1331
People visited

4.8
(9)
128
hikers
3.75km
01:04
90m
90m
Easy hike. Great for any fitness level. Easily-accessible paths. Suitable for all skill levels.

5.0
(3)
213
hikers
Easy hike. Great for any fitness level. Easily-accessible paths. Suitable for all skill levels.

5.0
(3)
131
hikers
Moderate hike. Good fitness required. Easily-accessible paths. Suitable for all skill levels.

4.6
(8)
120
hikers
10.8km
03:12
310m
310m
Moderate hike. Good fitness required. Easily-accessible paths. Suitable for all skill levels.
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95
runners
10.3km
01:20
260m
260m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

74
runners
6.82km
00:54
210m
210m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

45
runners
6.18km
00:38
30m
30m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

55
runners
17.3km
02:18
530m
530m
Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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Molle Islands National Park offers a variety of outdoor activities, including hiking and jogging. The park features more than 20 routes across these sports, with a total of more than 1,000 visitors having rated them an average of 4.6 out of 5 stars. Extensive track networks are available on South Molle Island and Long Island.
Popular hiking routes include the Balancing Rock Track, a 1.2-mile (2 km) return walk, and the Spion Kop Track, a 2.6-mile (4.2 km) one-way trail offering panoramic views. The Mount Jeffreys Track is another option, leading to South Molle's highest point. For more options, refer to the Hiking in Molle Islands National Park guide.
Yes, Molle Islands National Park offers easy hiking options suitable for various fitness levels. The Balancing Rock Track is a 1.2-mile (2 km) return Grade 3 walking track. For a curated list of less strenuous options, consult the Easy hikes in Molle Islands National Park guide.
Jogging routes are available on the well-maintained tracks of South Molle Island and Long Island. A popular route is the South East Head – Escape Beach loop from Hamilton Island, which is approximately 5.9 miles (9.5 km) long. Another option is the Passage Peak loop from Hamilton Island, covering about 4.2 miles (6.8 km). More routes can be found in the Running Trails in Molle Islands National Park guide.
The park features diverse vegetation, including open eucalypt forests, rainforests in sheltered gullies, and grasslands on exposed slopes. It also boasts rocky headlands with hoop pines and secluded coves. The islands are fringed with white sandy beaches and surrounded by the clear waters of the Coral Sea, part of the Great Barrier Reef World Heritage Area.
Notable landmarks include the Balancing Rock and the ancient Ngaro stone quarry, which can be seen along the Spion Kop Track. Spion Kop Track and Mount Jeffreys Track both offer rewarding 360-degree views of the Whitsunday Islands from elevated positions.
Molle Islands National Park is accessible by private or commercial boats. Transfers typically depart from Airlie Beach or Shute Harbour on the mainland. The park's secluded nature offers a tranquil experience despite its accessibility.
Yes, visitors can camp on secluded beaches on several islands within the park, including South Molle, North Molle, Long, Tancred, Planton, and Denman. Some camping sites provide basic facilities such as picnic tables and toilets.
The Molle Islands hold significant Aboriginal heritage, as the Ngaro people inhabited these islands for thousands of years. Remnants of their stone quarries are still present on South Molle Island, offering a glimpse into their past.
Molle Islands National Park is a popular destination on komoot, with more than 1,000 visitors having explored its routes. The park's 26 routes across various sports have received an average rating of 4.6 out of 5 stars from the komoot community.
Official information about Molle Islands National Park, including park alerts and detailed visitor guides, is available on the Queensland Parks and Wildlife Service website. The official website is parks.qld.gov.au/parks/molle-islands.
For further inquiries regarding Molle Islands National Park, visitors can contact the park directly. The general contact number is 13 7468, or alternatively, 1300 130 372.

