Lourinhã, a region in the District of Lisbon, Portugal, offers a diverse landscape well-suited for outdoor activities. Its approximately 12 kilometers of coastline feature magnificent beaches and dramatic cliffs, while the interior is characterized by picturesque rural landscapes and green scenery. The elevated Cesaredas Plateau adds varied terrain, making Lourinhã a destination for several sports like road cycling, jogging, hiking, mountain biking, and more.
Lourinhã provides a wide array of outdoor activities and routes for…
106
Routes
4.5
(142)
Average rating
1680
People visited

4.6
(19)
175
riders
Easy bike ride. Great for any fitness level. Mostly paved surfaces. Suitable for all skill levels.

3.0
(2)
35
riders
40.3km
02:31
300m
300m
Moderate bike ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

5.0
(1)
22
riders
10.6km
00:38
40m
40m
Easy bike ride. Great for any fitness level. Mostly paved surfaces. Suitable for all skill levels.

4.2
(5)
18
riders
29.6km
01:58
320m
320m
Moderate bike ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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5.0
(1)
85
runners
9.70km
01:01
40m
40m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

5.0
(1)
85
runners
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

55
runners
Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

42
runners
Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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4.5
(2)
59
riders
57.8km
02:33
490m
490m
Moderate road ride. Good fitness required. Some segments of this route may be unpaved and difficult to ride.

3.8
(6)
61
riders
55.2km
02:27
440m
440m
Moderate road ride. Good fitness required. Mostly well-paved surfaces and easy to ride.

5.0
(1)
41
riders
75.8km
03:19
680m
670m
Moderate road ride. Good fitness required. Some segments of this route may be unpaved and difficult to ride.

5.0
(2)
31
riders
8.29km
00:22
50m
50m
Easy road ride. Great for any fitness level. Mostly well-paved surfaces and easy to ride.
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4.5
(13)
34
riders
62.1km
03:56
440m
440m
Moderate mountain bike ride. Good fitness required. Suitable for all skill levels.

4.8
(6)
25
riders
38.1km
02:55
490m
490m
Hard mountain bike ride. Good fitness required. Advanced riding skills necessary. Some portions of the route may require you to push your bike.

5.0
(2)
19
riders
68.4km
04:19
710m
710m
Moderate mountain bike ride. Good fitness required. Suitable for all skill levels.

20
riders
61.2km
05:16
1,040m
1,040m
Hard mountain bike ride. Very good fitness required. Advanced riding skills necessary.
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4.9
(10)
25
hikers
Easy hike. Great for any fitness level. Easily-accessible paths. Suitable for all skill levels.

4.9
(13)
23
hikers
9.16km
02:21
40m
40m
Moderate hike. Good fitness required. Easily-accessible paths. Suitable for all skill levels.

5.0
(1)
25
hikers
Easy hike. Great for any fitness level. Easily-accessible paths. Suitable for all skill levels.

5.0
(1)
20
hikers
4.55km
01:16
90m
90m
Easy hike. Great for any fitness level. Easily-accessible paths. Suitable for all skill levels.
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5.0
(2)
13
riders
Hard gravel ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

5.0
(2)
5
riders
42.3km
02:30
420m
420m
Moderate gravel ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

3
riders
53.8km
03:18
520m
520m
Hard gravel ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

1.0
(1)
2
riders
Easy gravel ride. Great for any fitness level. Mostly paved surfaces. Suitable for all skill levels.
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Lourinhã offers a variety of outdoor activities including Road cycling, Jogging, Hiking, Mountain biking, Touring cycling, and Gravel biking. The region features more than 150 routes across these sports, catering to diverse interests.
More than 7,000 visitors have explored routes in Lourinhã on komoot. The routes collectively have an average rating of 4.45 out of 5 stars, indicating high user satisfaction.
Lourinhã provides numerous road cycling routes, with 53 routes specifically for road bikes. The terrain includes coastal paths and rural hills, offering varied scenic experiences. Cyclists can find more information in the Road Cycling Routes around Lourinhã guide.
Lourinhã features 25 dedicated hiking routes, exploring its coastline, rural areas, and the Cesaredas Plateau. Some routes incorporate the region's paleontological heritage. Further details are available in the Hiking around Lourinhã guide.
Yes, Lourinhã offers 24 mountain biking trails. These routes often traverse the rural landscapes and the Cesaredas Plateau, providing varied terrain for mountain bikers. The MTB Trails around Lourinhã guide provides specific route information.
Lourinhã's natural features include approximately 12 kilometers of coastline with beaches like Praia da Areia Branca and dramatic cliffs. The interior offers picturesque rural landscapes and the elevated Cesaredas Plateau. The region is also known for its Late Jurassic paleontological findings.
Lourinhã's diverse terrain, including flat coastal paths and rural areas, offers options suitable for families. While specific family-friendly routes are not detailed, the variety of sports like jogging and touring cycling often include easier paths. Users can filter routes by difficulty on komoot to find suitable options.
Komoot offers several guides for Lourinhã, including Road Cycling Routes around Lourinhã, Hiking around Lourinhã, and MTB Trails around Lourinhã. Guides for Running, Touring cycling, and Gravel biking are also available.
The official tourism website for Lourinhã is Visit Lourinhã. For general municipal information, the official website is cm-lourinha.pt.
The Lourinhã Tourist Office can be contacted by phone. The general municipal phone number is +351-261-410-100.
Cyclists in Lourinhã can expect diverse terrain. This includes flat coastal paths, rolling rural hills, and elevated sections around the Cesaredas Plateau. This variety caters to different cycling preferences and fitness levels.
Lourinhã offers 33 dedicated jogging routes. These routes often utilize the scenic coastline, rural paths, and other natural areas suitable for running. The Running Trails around Lourinhã guide provides more details.

