Omao is a verdant and pastoral community located on the south shore of Kauai, Hawaii. This region is characterized by its lush, rolling hills and close proximity to the coast, providing a varied landscape for outdoor pursuits. The natural environment of Omao makes it suitable for several sports like road cycling, hiking, jogging, and touring cycling.
Omao offers numerous routes for outdoor activities, catering to various interests and skill levels. More than 3,000 visitors have…
51
Routes
4.5
(26)
Average rating
645
People visited

40
runners
6.31km
00:39
20m
20m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

3.3
(4)
14
runners
10.3km
01:04
70m
60m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

5.0
(2)
57
runners
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

21
runners
10.3km
01:08
90m
90m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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11
riders
14.8km
00:55
70m
70m
Easy bike ride. Great for any fitness level. Mostly paved surfaces. Suitable for all skill levels.

3
riders
16.0km
00:57
100m
90m
Easy bike ride. Great for any fitness level. Mostly paved surfaces. Suitable for all skill levels.

3
riders
17.6km
01:04
140m
140m
Easy bike ride. Great for any fitness level. Mostly paved surfaces. Suitable for all skill levels.

2
riders
10.4km
00:37
60m
60m
Easy bike ride. Great for any fitness level. Mostly paved surfaces. Suitable for all skill levels.
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8
riders
24.8km
01:10
230m
230m
Easy road ride. Great for any fitness level. Mostly well-paved surfaces and easy to ride.

5
riders
17.2km
00:54
70m
70m
Easy road ride. Great for any fitness level. Mostly well-paved surfaces and easy to ride.

1
riders
25.0km
01:17
360m
360m
Moderate road ride. Good fitness required. Mostly well-paved surfaces and easy to ride.

38.5km
02:04
360m
360m
Moderate road ride. Good fitness required. Mostly well-paved surfaces and easy to ride.
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5.0
(2)
54
hikers
3.90km
01:02
40m
40m
Easy hike. Great for any fitness level. Easily-accessible paths. Suitable for all skill levels.

5.0
(2)
36
hikers
8.59km
02:16
70m
70m
Moderate hike. Good fitness required. Easily-accessible paths. Suitable for all skill levels.

3.0
(1)
24
hikers
3.99km
01:03
40m
40m
Easy hike. Great for any fitness level. Easily-accessible paths. Suitable for all skill levels.

14
hikers
Moderate hike. Good fitness required. Easily-accessible paths. Suitable for all skill levels.
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Omao, located on Kauai's south shore, offers a variety of outdoor activities. The region is suitable for road cycling, hiking, jogging, and touring cycling. Its lush, rolling hills and coastal proximity provide diverse routes for outdoor enthusiasts.
Omao provides diverse hiking opportunities. The Koloa Heritage Trail is an easy 0.53-mile (0.85 km) hike, while the Maha`ulepu Heritage Trail offers moderate routes from 2.05 to 3.55 miles (3.3 to 5.7 km). For more options, explore the Hiking around Omao guide.
Yes, Omao features several easy hiking trails. The Koloa Heritage Trail is a short 0.53-mile (0.85 km) path, and the Kuilau Ridge Trail is an easy 3.27-mile (5.26 km) route with views. The Easy hikes around Omao guide lists more options.
Road cycling in Omao benefits from scenic roads and coastal paths. The Ke Ala Hele Makalae, a multi-use paved path, offers over 8 miles (13 km) of ocean views. Routes around Omao Road also provide picturesque cycling experiences. Find more details in the Road Cycling Routes around Omao guide.
Joggers can utilize many of the same scenic paths as cyclists and hikers. The Ke Ala Hele Makalae path is excellent for jogging, offering a paved, non-vehicular route with coastal breezes. The Wai Koa Loop Trail provides a mostly flat, cross-country run. Explore more options in the Running Trails around Omao guide.
Omao's scenic roads and proximity to coastal paths are ideal for touring cycling. The Ke Ala Hele Makalae, or Coconut Coast Path, offers over 8 miles (13 km) of paved path with ocean views. The area around Omao Road also provides picturesque routes. For more information, consult the Cycling around Omao guide.
Omao is characterized by lush, rolling green hills and a verdant landscape. Nearby natural features include dramatic coastal views, the Spouting Horn geological formation, and the Lawai Garden, which is part of the National Botanical Gardens. Kauai's tropical rainforests also contribute to the area's rich environment.
Omao is a popular destination for outdoor activities on komoot, with more than 3,000 visitors sharing their experiences. Routes in the region have an average rating of 4.73 out of 5 stars, based on over 180 ratings. This indicates a high level of satisfaction among users.
Yes, komoot offers several guides for Omao to help plan outdoor adventures. These include Road Cycling Routes around Omao, Hiking around Omao, and Running Trails around Omao. Additional guides cover easy hikes and general cycling.
The official website for Omao is omao.noaa.gov. This resource provides additional information about the region. For broader Kauai tourism information, the gohawaii.com/kauai website is available.
For inquiries related to Omao, the phone number is +1-301-713-1045. For general Kauai tourism information, the Kauai Visitors Bureau can be reached at (808) 245-3971.

