Palos Heights, a region in Illinois, is defined by its gently rolling terrain, dense woodlands, and significant natural areas, including sloughs and nature preserves. Situated within the extensive Cook County Forest Preserves, it offers a rich tapestry of landscapes for outdoor activities. The area features notable elevation changes, such as the "Mount Forest Island," providing diverse environments for several sports like hiking, touring cycling, mountain biking, road cycling, and more.
Palos Heights provides a…
57
Routes
4.7
(115)
Average rating
918
People visited

5.0
(4)
58
hikers
6.95km
01:50
60m
60m
Easy hike. Great for any fitness level. Easily-accessible paths. Suitable for all skill levels.

5.0
(1)
21
hikers
5.49km
01:28
50m
80m
Easy hike. Great for any fitness level. Easily-accessible paths. Suitable for all skill levels.

5.0
(1)
19
hikers
4.64km
01:15
60m
60m
Easy hike. Great for any fitness level. Easily-accessible paths. Suitable for all skill levels.

9
hikers
1.70km
00:26
0m
0m
Easy hike. Great for any fitness level. Easily-accessible paths. Suitable for all skill levels.
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55
runners
13.3km
01:29
100m
100m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

12
runners
14.8km
01:45
40m
50m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

20
runners
8.66km
01:04
90m
90m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

16
runners
7.38km
00:54
80m
80m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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4.0
(1)
20
riders
96.3km
04:15
150m
150m
Moderate road ride. Good fitness required. Mostly well-paved surfaces and easy to ride.

15
riders
15.7km
00:36
40m
40m
Easy road ride. Great for any fitness level. Mostly well-paved surfaces and easy to ride.

5.0
(4)
10
riders
23.3km
00:54
60m
60m
Easy road ride. Great for any fitness level. Mostly well-paved surfaces and easy to ride.

4.0
(2)
3
riders
51.9km
02:27
240m
240m
Moderate road ride. Good fitness required. Some segments of this route may be unpaved and difficult to ride.
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4.5
(2)
11
riders
33.8km
02:04
100m
100m
Moderate bike ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

4.0
(3)
17
riders
30.4km
01:45
100m
100m
Easy bike ride. Great for any fitness level. Mostly paved surfaces. Suitable for all skill levels.

4.0
(1)
4
riders
19.7km
01:11
70m
70m
Easy bike ride. Great for any fitness level. Mostly paved surfaces. Suitable for all skill levels.

4.9
(11)
65
riders
33.1km
02:06
100m
100m
Moderate bike ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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4.5
(6)
23
riders
13.4km
01:08
100m
100m
Easy mountain bike ride. Great for any fitness level. Suitable for all skill levels.

3
riders
20.1km
01:01
60m
60m
Easy mountain bike ride. Great for any fitness level. Suitable for all skill levels.

19.7km
01:04
70m
70m
Easy mountain bike ride. Great for any fitness level. Suitable for all skill levels.

4.9
(25)
119
riders
21.5km
01:50
160m
160m
Hard mountain bike ride. Great for any fitness level. Advanced riding skills necessary. Some portions of the route may require you to push your bike.
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12
riders
Moderate gravel ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

4.7
(3)
21
riders
44.5km
02:30
190m
190m
Moderate gravel ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

5
riders
69.1km
04:15
360m
360m
Moderate gravel ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
Palos Heights offers a variety of outdoor activities, including Hiking, Touring cycling, Mountain biking, Road cycling, Jogging, and Gravel biking. The region has more than 10 routes available across these sports. These activities take place within the extensive Cook County Forest Preserves.
Palos Heights features an extensive network of hiking trails within the Palos Forest Preserves. Popular routes include the Sag Valley Yellow Loop, which is 8.1 miles (13 km), and the Dan McMahon Woods to Spear Woods loop via the Palos Tan Unpaved Trail, covering 6.2 miles (10 km). For more options, refer to Hiking around Palos Heights.
Yes, Palos Heights offers hiking options for various skill levels, including easy trails. The Lake Katherine Nature Center & Botanic Gardens features a 4.5-mile (7.2 km) loop trail suitable for tranquil nature walks. For a curated selection of less strenuous routes, explore Easy hikes around Palos Heights.
Palos Heights caters to touring and road cyclists with a mix of paved paths and scenic routes. The Cal-Sag Trail is a prominent feature, and the 2-mile (3.2 km) Palos Heights Bike Trail connects to the Tinley Creek Trail. Cyclists can find more information in Cycling around Palos Heights and Road Cycling Routes around Palos Heights.
Palos Heights is known for its mountain biking opportunities within the Palos Forest Preserves, offering approximately 2,500 acres of varied terrain. The Palos singletrack system includes asphalt paths, hilly gravel trails, and technical rocky challenges. Popular trails include the Yellow Trail, Sag Valley Purple, Sag Valley Brown, Sag Valley Black, and Sag Valley Green. More details are available in MTB Trails around Palos Heights.
The extensive trail network in Palos Heights offers options suitable for families. Many trails within the Palos Forest Preserves and at Lake Katherine Nature Center & Botanic Gardens are accessible and provide varied environments for walks and rides. Easy hiking and cycling routes are available for all skill levels.
Palos Heights is characterized by gently rolling terrain, dense woodlands, and natural areas like sloughs. The region is part of the Palos Preserves, which include 'Mount Forest Island,' rising more than 150 feet (46 meters) above the surrounding landscape. Lake Katherine Nature Center & Botanic Gardens is another highlight, offering tranquil nature walks and gardens.
Many trails within the Cook County Forest Preserves, which encompass Palos Heights, are dog-friendly. It is generally required that dogs remain on a leash. Visitors should check specific trail regulations for any restrictions.
The Palos Heights area offers outdoor activities throughout the year. In the fall, the changing colors of the trees provide scenic views. The diverse network of trails is suitable for various sports across different seasons.
Palos Heights is a popular destination on komoot, with more than 2,900 visitors sharing their experiences. The routes in the region have an average rating of 4.78 out of 5 stars. There are more than 10 routes available for various outdoor sports.
Generally, permits are not required for casual hiking or cycling on the public trails within the Cook County Forest Preserves in Palos Heights. However, specific events or activities might require special permits. Visitors should consult the Forest Preserves of Cook County website for detailed regulations.
Komoot offers several guides for Palos Heights, covering various activities. These include Hiking around Palos Heights, Cycling around Palos Heights, and MTB Trails around Palos Heights. Additional guides are available for easy hikes, road cycling, running, and gravel biking.
The official website for Palos Heights is palosheights.org. This site provides information regarding the city and its services.

