Medford is a region in Southern Oregon characterized by its diverse landscapes, including multi-use greenways, forested hills, and proximity to significant natural features. The area's terrain ranges from flat, paved paths along waterways to challenging ascents offering panoramic views of the Rogue Valley and distant volcanic peaks. This varied geography provides a suitable environment for several outdoor activities, such as jogging.
Medford offers numerous routes for outdoor activities, with a primary focus on sports like…
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Routes
10
People visited

4
runners
10.3km
01:04
40m
40m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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runners
13.3km
01:22
60m
60m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

2
runners
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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runners
8.05km
00:50
40m
40m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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Medford offers opportunities for outdoor activities, primarily jogging. The region features diverse landscapes, including multi-use greenways and forested hills. These areas provide various trail types suitable for different fitness levels.
The Bear Creek Greenway is a prominent multi-use trail for jogging, extending 20 miles (32 km) between Ashland and Central Point. For more challenging runs with panoramic views, trails on Roxy Ann Peak within Prescott Park are available. More specific routes can be found in the Running Trails around Medford guide.
Yes, the Bear Creek Greenway offers accessible, paved paths suitable for various fitness levels, including beginners. This multi-use trail runs alongside creeks and through natural areas, providing a relatively flat experience. Prescott Park also has some easier trails among its 15 miles (24 km) of options.
Roxy Ann Peak, located in Prescott Park, offers trails that lead to a 360-degree panoramic view of the Rogue Valley, including distant sights of Mt. Shasta and Mt. McLoughlin. The Britt Woods, a short drive from Medford, also provides glimpses of Mt. McLoughlin along its hilly 5.8-mile (9.3 km) loop.
Yes, Prescott Park, which encompasses Roxy Ann Peak, is dog-friendly. Many other trails in the Medford area, such as sections of the Bear Creek Greenway, also permit dogs, though leash laws and waste removal rules typically apply.
The Bear Creek Greenway is a 20-mile (32 km) paved, multi-use trail connecting Ashland and Central Point, passing through Medford. It offers accessible paths alongside creeks, through woods, and natural areas, with several parks providing amenities like parking and restrooms.
Roxy Ann Peak is a prominent natural feature within Prescott Park, offering more than 15 miles (24 km) of trails. These trails range from easy to moderate, with both paved and unpaved sections, leading to a 360-degree panoramic view of the Rogue Valley. The park is also dog-friendly.
Yes, Komoot offers a dedicated guide titled Running Trails around Medford. This guide details various routes suitable for different preferences and skill levels in the region.
Medford has been visited by more than 10 Komoot users who have shared their experiences. The region is recognized for its jogging opportunities, with diverse landscapes catering to various outdoor enthusiasts.
The Table Rocks, Upper and Lower, are unique geological formations rising 800 feet (244 meters) above the Rogue Valley. They offer moderate hikes with dramatic cliff drops and expansive views of the surrounding Southern Oregon mountains. These areas are known for their fragile ecosystems and abundant wildflowers in spring.
Yes, areas along the Rogue River, such as the Kenneth Denman Wildlife Area, offer trails. The Denman Interpretive Trail, for example, winds through open meadows and wetlands, providing opportunities for scenic jogs amidst diverse birdlife.
Official information about Medford, Oregon, can be found on the City of Medford's official website. For general inquiries, the City of Medford can be reached at +1-541-774-2000.

