Syracuse, a region in central New York State, is characterized by a diverse landscape that includes serene lakes, historic canals, and rolling hills. This varied terrain provides a range of outdoor experiences, from flat, scenic paths to more challenging routes through forests and along waterways. The area's natural features, such as the unique meromictic lakes at Green Lakes State Park and the extensive Erie Canalway Trail, make it suitable for several sports like hiking, road cycling, touring cycling, and jogging.
…55
Routes
4.3
(16)
Average rating
420
People visited

12
hikers
7.20km
01:56
70m
120m
Easy hike. Great for any fitness level. Easily-accessible paths. Suitable for all skill levels.

4
hikers
2.91km
00:54
110m
90m
Easy hike. Great for any fitness level. Easily-accessible paths. Suitable for all skill levels.

1
hikers
2.33km
00:36
10m
20m
Easy hike. Great for any fitness level. Easily-accessible paths. Suitable for all skill levels.

1.30km
00:20
10m
Easy hike. Great for any fitness level. Easily-accessible paths. Suitable for all skill levels.
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3.5
(4)
19
riders
34.1km
01:57
70m
70m
Easy bike ride. Great for any fitness level. Mostly paved surfaces. Suitable for all skill levels.

19
riders
22.7km
01:24
50m
50m
Easy bike ride. Great for any fitness level. Mostly paved surfaces. Suitable for all skill levels.

4
riders
23.0km
01:19
40m
40m
Easy bike ride. Great for any fitness level. Mostly paved surfaces. Suitable for all skill levels.

4.0
(1)
23
riders
Easy bike ride. Great for any fitness level. Mostly paved surfaces. Suitable for all skill levels.
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5
riders
34.4km
01:24
100m
100m
Easy road ride. Great for any fitness level. Mostly well-paved surfaces and easy to ride.

7
riders
46.6km
02:06
410m
410m
Moderate road ride. Good fitness required. Mostly well-paved surfaces and easy to ride.

5.0
(1)
5
riders
48.5km
02:37
660m
660m
Moderate road ride. Good fitness required. Mostly well-paved surfaces and easy to ride.

5.0
(1)
2
riders
28.2km
01:27
330m
320m
Moderate road ride. Good fitness required. Mostly well-paved surfaces and easy to ride.
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39
runners
21.2km
02:12
120m
120m
Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

23
runners
17.3km
01:49
150m
150m
Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

23
runners
10.0km
01:02
20m
20m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

12
runners
5.20km
00:32
20m
20m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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Syracuse offers a variety of outdoor activities, including hiking, road cycling, touring cycling, and jogging. The region features diverse landscapes such as serene lakes, historic canals, and rolling hills. There are more than 60 routes available for exploration.
Popular hiking destinations include Green Lakes State Park, known for its unique meromictic lakes, and Clark's Reservation State Park, which features trails like the Cliff Trail. For more options, consult the guide Hiking around Syracuse.
Yes, Syracuse offers several easy and family-friendly options. Green Lakes State Park has stroller-friendly trails around its lakes. The Erie Canalway Trail also provides mostly flat, accessible sections suitable for all ages. For specific routes, see Easy hikes around Syracuse.
The Erie Canalway Trail is a major draw for cyclists, offering a mostly flat, scenic route with paved and gravel sections. For road cyclists, the rolling hills of the Finger Lakes region, such as the 42-mile (68 km) Skaneateles Lake Loop, provide more challenging terrain. Explore routes in Road Cycling Routes around Syracuse and Cycling around Syracuse.
Onondaga Lake Park offers scenic paths along Onondaga Lake, suitable for jogging, running, biking, and skating. The Onondaga Creekwalk and Loop the Lake Trail, an easy 21.2-mile (34 km) route, also provides extensive running opportunities. More options are available in Running Trails around Syracuse.
Syracuse trails feature unique natural attractions such as the meromictic lakes at Green Lakes State Park. Other notable features include the historic Erie Canal, the shores of Onondaga Lake, and waterfalls at Pratt's Falls State Park and Chittenango Falls State Park. The region also offers extensive forests and rolling hills.
Yes, Green Lakes State Park offers doubletrack trails suitable for mountain biking. Highland Forest is particularly known for its mountain biking trails, providing additional options for off-road cycling enthusiasts. Morgan Hill State Forest also has an extensive trail system for more challenging terrain.
Syracuse is a popular destination on komoot, with more than 1,300 visitors having explored its routes. The region's 68 routes have an average rating of 4.69 out of 5 stars, indicating a high level of satisfaction among users. There are 12 hiking routes, 15 road cycling routes, 4 touring cycling routes, and 37 jogging routes.
Komoot offers several guides for Syracuse, including Easy hikes around Syracuse, Hiking around Syracuse, Road Cycling Routes around Syracuse, Cycling around Syracuse, and Running Trails around Syracuse.
For additional information about Syracuse and its outdoor activities, the official tourism promotion agency is Visit Syracuse. Their website is visitsyracuse.com. You can also contact them by phone at (315) 470-1910.
Yes, the Syracuse region includes parks known for their waterfalls. Pratt's Falls State Park and Chittenango Falls State Park both offer opportunities to view waterfalls and explore surrounding trails. These parks provide scenic natural sights for visitors.
The Erie Canalway Trail near Syracuse is a historic towpath that provides a mostly flat and scenic route. It features both paved and gravel sections, making it suitable for various activities like cycling and jogging. A popular local section is the 22.6-mile (36 km) loop through historic canal landscapes.

