Medford, a region in Southern Oregon's Rogue Valley, provides varied landscapes for outdoor pursuits. Surrounded by the Cascade and Siskiyou mountain ranges, the area features river valleys, unique mesa formations like the Table Rocks, and extensive trail networks. This geography supports several sports like hiking, touring cycling, road cycling, and jogging.
Medford offers a range of outdoor activities for different interests and skill levels. With more than 40 routes available, the area caters to several…
44
Routes
4.8
(13)
Average rating
403
People visited

5.07km
01:18
20m
10m
Easy hike. Great for any fitness level. Easily-accessible paths. Suitable for all skill levels.

8.69km
02:30
190m
270m
Moderate hike. Good fitness required. Easily-accessible paths. Suitable for all skill levels.

1.62km
00:25
0m
0m
Easy hike. Great for any fitness level. Easily-accessible paths. Suitable for all skill levels.

5.0
(2)
56
hikers
5.32km
01:42
240m
240m
Easy hike. Great for any fitness level. Easily-accessible paths. Suitable for all skill levels.
Get access to more routes and recommendations from other explorers.
Sign up for free
Already have an account?

4.3
(3)
21
riders
37.0km
02:07
150m
150m
Moderate bike ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

36.0km
02:03
100m
100m
Moderate bike ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

8.94km
00:30
30m
30m
Easy bike ride. Great for any fitness level. Mostly paved surfaces. Suitable for all skill levels.

5.0
(1)
34
riders
Moderate bike ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
Get access to more routes and recommendations from other explorers.
Sign up for free
Already have an account?

6
runners
9.65km
01:00
20m
20m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

12
runners
7.76km
00:48
30m
30m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

7
runners
4.27km
00:28
80m
80m
Easy run. Great for any fitness level. Mostly paved surfaces. Suitable for all skill levels.

6
runners
9.33km
00:58
70m
70m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
Get access to more routes and recommendations from other explorers.
Sign up for free
Already have an account?

3
riders
83.6km
04:15
1,280m
1,280m
Hard road ride. Very good fitness required. Mostly well-paved surfaces and easy to ride.

2
riders
43.5km
01:45
180m
180m
Easy road ride. Great for any fitness level. Mostly well-paved surfaces and easy to ride.

5.0
(1)
33
riders
61.0km
02:32
350m
350m
Moderate road ride. Good fitness required. Mostly well-paved surfaces and easy to ride.

18
riders
97.6km
04:41
1,370m
1,370m
Hard road ride. Very good fitness required. Mostly well-paved surfaces and easy to ride.
Get access to more routes and recommendations from other explorers.
Sign up for free
Already have an account?
Medford offers a variety of outdoor activities, including hiking, touring cycling, road cycling, and jogging. The region features 43 routes across these sports, catering to different interests and skill levels. More than 600 visitors have rated routes in Medford an average of 4.82 out of 5 stars.
Medford provides diverse hiking experiences, from riverside paths to challenging mountain ascents. Notable options include trails around the unique Table Rocks and forested routes in Prescott Park leading to Roxy Ann Peak. For more information, consult the Hiking around Medford guide.
Yes, Medford offers easy and family-friendly hiking options. The Bear Creek Greenway provides a paved, multi-use trail suitable for relaxed strolls. The Rogue River Greenway also offers scenic paved paths along the river. For specific easy routes, refer to the Easy hikes around Medford guide.
Medford features extensive cycling opportunities for both touring and road cycling. The Bear Creek Greenway is a 20-mile (32 km) paved multi-use trail ideal for touring. Road cyclists can explore quiet routes through vineyards and orchards in the surrounding countryside. Detailed information is available in the Cycling around Medford and Road Cycling Routes around Medford guides.
Medford offers several options for jogging and running. The Bear Creek Greenway and Rogue River Greenway provide paved, multi-use paths suitable for runners. Prescott Park also features forested trails for those seeking a more natural running environment. The Running Trails around Medford guide lists specific routes.
Medford is surrounded by notable natural landmarks. These include the unique mesa formations of Upper and Lower Table Rock, the Rogue River, and the Cascade and Siskiyou mountain ranges. Crater Lake National Park and Oregon Caves National Monument are also within an hour's drive.
Dog policies vary by specific trail and natural area. For example, dogs are not permitted on the Table Rocks trails to protect fragile vegetation. Visitors should check local regulations for individual trails or parks before bringing pets.
The Bear Creek Greenway is a 20-mile (32 km) paved, multi-use trail connecting several cities in the Rogue Valley. It is suitable for cycling, walking, and jogging, offering a separated route from cars. The greenway provides opportunities for bird and wildlife viewing.
Komoot offers several guides for outdoor activities in Medford. These include Hiking around Medford, Easy hikes around Medford, Cycling around Medford, Road Cycling Routes around Medford, and Running Trails around Medford.
Medford features 43 routes on komoot, covering sports such as hiking, touring cycling, road cycling, and jogging. These routes have been explored by more than 600 visitors and hold an average rating of 4.82 out of 5 stars.
The official website for the City of Medford, Oregon, is www.medfordoregon.gov. This resource provides general information about the city and its services.

