Prochowice, a region in Poland's Lower Silesian Voivodeship, offers diverse landscapes for outdoor pursuits. The area is defined by the Odra Valley Protected Landscape Area, featuring rich forests, natural reserves, and the Odra pradolina escarpment. This varied terrain, including well-maintained paths and natural environments, supports several sports like touring cycling, road cycling, jogging, mountain biking, and more.
The Prochowice region provides more than 50 routes across several sports like touring cycling, road cycling, jogging, mountain…
71
Routes
4.6
(112)
Average rating
563
People visited

4.8
(38)
94
riders
Moderate bike ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

3.8
(4)
15
riders
44.0km
02:56
130m
130m
Moderate bike ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

4.0
(2)
6
riders
Moderate bike ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

4.5
(13)
13
riders
Easy bike ride. Great for any fitness level. Mostly paved surfaces. Suitable for all skill levels.
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5.0
(3)
97
runners
7.51km
00:46
20m
20m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

6
runners
9.62km
01:02
40m
40m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

4
runners
10.9km
01:08
40m
40m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

4
runners
11.9km
01:15
30m
30m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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5.0
(2)
26
riders
28.9km
01:12
80m
80m
Easy road ride. Great for any fitness level. Mostly well-paved surfaces and easy to ride.

16
riders
64.7km
02:39
240m
240m
Moderate road ride. Good fitness required. Mostly well-paved surfaces and easy to ride.

5.0
(1)
8
riders
Moderate road ride. Good fitness required. Some segments of this route may be unpaved and difficult to ride.

5.0
(1)
7
riders
87.7km
03:49
250m
250m
Moderate road ride. Good fitness required. Some segments of this route may be unpaved and difficult to ride.
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5.0
(3)
9
riders
64.2km
04:01
190m
190m
Moderate mountain bike ride. Good fitness required. Advanced riding skills necessary.

5.0
(2)
8
riders
Moderate mountain bike ride. Good fitness required. Suitable for all skill levels.

4.7
(3)
7
riders
Moderate mountain bike ride. Good fitness required. Advanced riding skills necessary.

4.0
(1)
5
riders
23.1km
01:26
70m
70m
Easy mountain bike ride. Great for any fitness level. Suitable for all skill levels.
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12
hikers
5.19km
01:19
10m
10m
Easy hike. Great for any fitness level. Easily-accessible paths. Suitable for all skill levels.

7
hikers
6.65km
01:43
30m
30m
Easy hike. Great for any fitness level. Easily-accessible paths. Suitable for all skill levels.

4
hikers
4.81km
01:15
30m
30m
Easy hike. Great for any fitness level. Easily-accessible paths. Suitable for all skill levels.

3
hikers
7.85km
02:01
30m
30m
Moderate hike. Good fitness required. Easily-accessible paths. Suitable for all skill levels.
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5.0
(1)
11
riders
31.7km
02:00
130m
130m
Moderate gravel ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

5
riders
54.9km
03:28
200m
200m
Moderate gravel ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

1
riders
27.3km
01:44
160m
160m
Moderate gravel ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

5.0
(1)
5
riders
Easy gravel ride. Great for any fitness level. Mostly paved surfaces. Suitable for all skill levels.
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Prochowice offers a variety of outdoor activities including touring cycling, road cycling, jogging, mountain biking, hiking, and gravel biking. The region features more than 50 routes across these sports. Over 1,800 visitors have contributed to an average rating of 4.64 out of 5 stars for the routes.
Popular cycling routes include the "Prochowice to Ścinawa Cycle Path," a moderate 22.1-mile (35.6 km) route, and the "Prochowice Castle – Ścinawa–Prochowice Loop," a moderate 27.3-mile (44.0 km) route. The "Blue Velo 3 Cycle Path" from Prochowice to Ścinawa is also well-regarded. For more options, refer to Cycling around Prochowice.
Prochowice offers mountain biking trails with varying difficulty levels, from easy to difficult. Routes can range from up to 2 hours for easy trails to over 5 hours for difficult ones, potentially requiring pushing the bike in some sections. An example is the "Cistercian Abbey in Lubiąż – T-34 Tank Monument in Ścinawa loop." More information is available in MTB Trails around Prochowice.
The extensive network of well-maintained paved cycling and walking paths in Prochowice provides opportunities for jogging. These paths offer scenic natural settings, including areas along the Odra Valley. For specific routes, consult Running Trails around Prochowice.
A significant natural feature is the Odra Valley Protected Landscape Area, which includes rich forests and diverse wildlife. The region also contains two nature reserves, "Brekinia" and "Łęg Korea," and the "Irysowy Zagon koło Gromadzynia" Special Protected Area. Large lakes, such as Kunickie Lake, are also present.
Prochowice features well-preserved medieval urban layouts, historic churches, and a significant castle. The Prochowice Castle is an early medieval structure. The grand Cistercian Abbey in Lubiąż, one of Central Europe's largest monastic complexes, is also nearby.
The Prochowice region offers routes suitable for various skill levels, including easy options. Many well-maintained paved paths are suitable for families. Easy routes typically take up to 2 hours and have minimal elevation gain, making them accessible for all skill levels.
Komoot offers several guides for Prochowice, including Cycling around Prochowice, Road Cycling Routes around Prochowice, and MTB Trails around Prochowice. Guides for jogging, hiking, and gravel biking are also available.
The official website for the Prochowice Municipal and Communal Office is www.prochowice.com. This site provides information regarding local administration and services.
The main phone numbers for the Prochowice Municipal and Communal Office are +48 76 858 4342 and +48 76 858 4343. These numbers can be used for general inquiries.
Yes, Prochowice offers hiking opportunities. The region's diverse landscapes, including forests and paths along the Odra Valley, provide scenic settings for walking. Komoot provides guides such as Hiking around Prochowice and Easy hikes around Prochowice.
Routes in Prochowice range from easy to difficult. Easy routes are typically up to 2 hours with minimal elevation gain, suitable for all skill levels. Moderate routes can take up to 5 hours and involve up to 3,000 feet (914 meters) of elevation gain, requiring good fitness. Difficult routes exceed 5 hours or 3,000 feet (914 meters) of elevation gain, demanding advanced skills.

