São Luís, a region in Maranhão, Brazil, presents a diverse landscape for outdoor activities, characterized by its coastal environment, urban parks, and proximity to unique natural phenomena. The area features a blend of sandy beaches, dunes, and green spaces, offering varied terrain for exploration. This geographical composition supports several sports like hiking, jogging, touring cycling, road cycling, and more, making it a destination for those seeking active outdoor experiences.
São Luís offers a range…
73
Routes
4.1
(204)
Average rating
1521
People visited

3.7
(32)
178
riders
36.8km
02:25
210m
210m
Moderate bike ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

4.2
(11)
71
riders
15.3km
01:00
140m
140m
Easy bike ride. Great for any fitness level. Mostly paved surfaces. Suitable for all skill levels.

4.3
(6)
45
riders
28.7km
02:15
180m
180m
Moderate bike ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

4.7
(3)
19
riders
41.2km
02:36
460m
470m
Hard bike ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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4.6
(35)
134
hikers
11.4km
03:07
170m
160m
Moderate hike. Good fitness required. Easily-accessible paths. Suitable for all skill levels.

4.3
(32)
89
hikers
Easy hike. Great for any fitness level. Easily-accessible paths. Suitable for all skill levels.

3.6
(7)
36
hikers
Easy hike. Great for any fitness level. Easily-accessible paths. Suitable for all skill levels.

4.8
(6)
37
hikers
4.07km
01:06
50m
50m
Easy hike. Great for any fitness level. Easily-accessible paths. Suitable for all skill levels.
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5.0
(2)
83
runners
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

4.5
(2)
73
runners
24.2km
02:47
190m
190m
Hard run. Very good fitness required. Sure-footedness, sturdy shoes and alpine experience required.

48
runners
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

4.3
(3)
36
runners
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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4.0
(1)
59
riders
65.3km
02:47
500m
500m
Moderate road ride. Good fitness required. Some segments of this route may be unpaved and difficult to ride.

45
riders
40.0km
01:49
450m
450m
Moderate road ride. Good fitness required. Mostly well-paved surfaces and easy to ride.

3.7
(3)
30
riders
57.5km
02:15
230m
230m
Moderate road ride. Good fitness required. Mostly well-paved surfaces and easy to ride.

4.0
(1)
19
riders
66.0km
02:59
700m
700m
Moderate road ride. Good fitness required. Mostly well-paved surfaces and easy to ride.
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3.3
(3)
13
riders
32.2km
02:14
200m
200m
Moderate mountain bike ride. Good fitness required. Suitable for all skill levels.

5.0
(1)
9
riders
43.4km
03:48
540m
540m
Hard mountain bike ride. Good fitness required. Advanced riding skills necessary. Some portions of the route may require you to push your bike.

10
riders
46.2km
03:55
500m
500m
Moderate mountain bike ride. Good fitness required. Suitable for all skill levels.

2.0
(2)
3
riders
Moderate mountain bike ride. Good fitness required. Suitable for all skill levels.
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São Luís offers a variety of outdoor activities, including Hiking, Jogging, Touring cycling, Road cycling, and Mountain biking. The region features 32 routes across these sports. These routes have been explored by more than 3,000 visitors.
São Luís provides 17 hiking routes. Urban parks like Lagoa da Jansen Park and Sítio do Rangedor Park offer pleasant walking trails. The region also serves as a gateway to Lençóis Maranhenses National Park, known for its unique dune and lagoon landscapes. For more details, refer to the Hiking around São Luís guide.
Yes, São Luís offers easy hiking options suitable for various fitness levels. Urban parks provide accessible paths for walking. The Easy hikes around São Luís guide provides specific recommendations for less strenuous routes.
São Luís features routes for Touring cycling, Road cycling, and Mountain biking. Avenida Litorânea offers scenic cycle paths, and Sítio do Rangedor Park includes a 2.2-mile (3.5 km) cycle path. Explore options with the Cycling around São Luís and Road Cycling Routes around São Luís guides.
São Luís has 8 dedicated mountain biking routes. These trails offer opportunities to explore diverse terrains within the region. For specific routes and details, consult the MTB Trails around São Luís guide.
Avenida Litorânea provides an extensive promenade ideal for jogging with sea views. Lagoa da Jansen Park and Sítio do Rangedor Park also offer well-equipped tracks for running. The Running Trails around São Luís guide lists suitable routes.
Key natural attractions include the coastal areas with dunes and beaches, and urban green spaces like Lagoa da Jansen Park and Sítio do Rangedor Park. São Luís is also a gateway to the vast Lençóis Maranhenses National Park, known for its unique sand dunes and freshwater lagoons.
The outdoor routes in São Luís are well-regarded, with an average rating of 4.24 out of 5 stars from more than 600 ratings. Over 3,000 visitors have explored and shared their experiences on komoot.
Urban parks such as Lagoa da Jansen Park and Bom Menino Park offer facilities and tracks suitable for families. These parks provide safe environments for walking, cycling, and other recreational activities. Easy hiking and jogging routes are also available.
Komoot offers several guides for São Luís, including Hiking around São Luís, Easy hikes around São Luís, Running Trails around São Luís, Cycling around São Luís, Road Cycling Routes around São Luís, and MTB Trails around São Luís.
The official website for São Luís is prefeituradesaoluis.org. This site provides general information about the municipality.
The phone number for municipal inquiries in São Luís is +55 98 3212-8000. This number can be used for general information or assistance.

