Tarouca e Dálvares e Dálvares e Dálvares is a region in Portugal characterized by its diverse terrain, encompassing riverine zones, valleys, and mountainous areas like the Serra de Santa Helena. These varied landscapes provide a suitable environment for a range of outdoor pursuits. The area's natural features, including panoramic viewpoints and elderflower fields, contribute to its appeal for active exploration. Outdoor enthusiasts can engage in several sports like hiking, road cycling, jogging, touring cycling, and more within this region.
39
Routes
4.1
(86)
Average rating
731
People visited

1
runners
42.4km
04:53
650m
1,140m
Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

5.0
(1)
4
runners
10.9km
01:15
280m
280m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

6
runners
6.40km
00:41
110m
110m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

4.0
(1)
7
runners
7.00km
00:48
160m
160m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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4.0
(3)
154
riders
142km
07:16
2,330m
2,320m
Hard road ride. Very good fitness required. Mostly well-paved surfaces and easy to ride.

5.0
(1)
41
riders
43.8km
02:21
800m
800m
Moderate road ride. Good fitness required. Mostly well-paved surfaces and easy to ride.

5.0
(1)
35
riders
58.0km
03:06
1,000m
1,000m
Hard road ride. Very good fitness required. Mostly well-paved surfaces and easy to ride.

7
riders
42.6km
02:20
730m
730m
Moderate road ride. Good fitness required. Mostly well-paved surfaces and easy to ride.
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4.8
(12)
104
hikers
3.16km
01:00
120m
120m
Easy hike. Great for any fitness level. Easily-accessible paths. Suitable for all skill levels.

3.1
(7)
21
hikers
11.0km
03:15
300m
300m
Moderate hike. Good fitness required. Easily-accessible paths. Suitable for all skill levels.

4.9
(14)
66
hikers
7.59km
02:17
230m
230m
Moderate hike. Good fitness required. Easily-accessible paths. Suitable for all skill levels.

3.1
(9)
23
hikers
11.0km
03:10
250m
250m
Moderate hike. Good fitness required. Easily-accessible paths. Suitable for all skill levels.
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4.9
(11)
46
riders
38.1km
02:49
790m
780m
Hard bike ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

4.6
(9)
35
riders
29.1km
02:16
690m
690m
Hard bike ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

6
riders
62.3km
04:38
1,410m
1,410m
Hard bike ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

2
riders
24.3km
01:56
690m
690m
Hard bike ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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17
riders
56.8km
05:27
1,330m
1,330m
Hard mountain bike ride. Very good fitness required. Suitable for all skill levels.

4.0
(1)
8
riders
33.5km
03:11
840m
840m
Moderate mountain bike ride. Good fitness required. Suitable for all skill levels.

7
riders
53.8km
05:13
1,340m
1,340m
Hard mountain bike ride. Very good fitness required. Suitable for all skill levels.

5.0
(1)
2
riders
31.6km
02:42
710m
710m
Moderate mountain bike ride. Good fitness required. Suitable for all skill levels.
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Tarouca e Dálvares e Dálvares e Dálvares offers a variety of outdoor activities including Hiking, Road cycling, Jogging, Touring cycling, and Mountain biking. The region features diverse terrain suitable for different skill levels. Explore available routes and guides on komoot.
Yes, the region provides hiking opportunities with routes that explore its varied landscapes. Hikers can find options ranging from leisurely walks to more challenging paths. For detailed information, consult the Hiking around Tarouca e Dálvares e Dálvares e Dálvares guide.
Cyclists can find routes for Road cycling, Touring cycling, and Mountain biking in the region. The diverse topography, including valleys and mountainous areas, supports various cycling experiences. Specific guides include Road Cycling Routes around Tarouca e Dálvares e Dálvares e Dálvares and MTB Trails around Tarouca e Dálvares e Dálvares e Dálvares.
Yes, the region offers routes suitable for beginners and those seeking easier outdoor experiences. These paths allow for exploration without requiring advanced skill levels. An example is the Easy hikes around Tarouca e Dálvares e Dálvares e Dálvares guide.
Key natural features include the Serra de Santa Helena, which offers panoramic views, and various riverine zones. Dálvares is also known for its elderflower fields. Cultural sites like the Casa do Paço and the Church of São Pedro de Tarouca are also present.
The region has seen more than 1,400 visitors share their experiences on komoot. There are 6 routes available, with an average rating of 4.1 out of 5 stars based on 196 ratings. This indicates a generally positive reception from the outdoor community.
Yes, the region provides dedicated routes for jogging and running, allowing active exploration of the local scenery. These trails are part of initiatives designed to encourage outdoor activity. Refer to the Running Trails around Tarouca e Dálvares e Dálvares e Dálvares guide for more details.
Komoot offers several guides for the region, covering various sports. These include guides for Hiking, Road Cycling, Running, Easy Hikes, General Cycling, and MTB Trails.
For inquiries related to the União das Freguesias de Tarouca e Dálvares, the local civil parish, the phone number is +351254678273. For the broader municipality of Tarouca, the official website is typically cm-tarouca.pt.
The region offers rugged terrain suitable for mountain biking, particularly around areas like the Serra de Santa Helena, which features a downhill cycling track. This suggests challenging and varied paths for mountain biking enthusiasts. More information can be found in the MTB Trails around Tarouca e Dálvares e Dálvares e Dálvares guide.

