Zona 3 is a region characterized by its diverse alpine landscape, featuring jagged limestone peaks, tranquil meadows, and clear alpine lakes. This area provides varied terrain suitable for a range of outdoor pursuits. The natural environment supports several sports like jogging, touring cycling, road cycling, mountain biking, and more. Its geographical features make it a notable destination for exploring the outdoors.
Outdoor enthusiasts will find a variety of things to do in Zona 3,…
43
Routes
4.6
(64)
Average rating
1279
People visited

5.0
(2)
222
runners
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

4.5
(2)
210
runners
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

5.0
(2)
148
runners
22.5km
02:20
100m
100m
Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

102
runners
14.6km
01:30
60m
60m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
Get access to more routes and recommendations from other explorers.
Sign up for free
Already have an account?

5.0
(7)
55
riders
14.7km
00:54
70m
70m
Easy bike ride. Great for any fitness level. Mostly paved surfaces. Suitable for all skill levels.

4.8
(10)
51
riders
23.0km
01:24
100m
100m
Easy bike ride. Great for any fitness level. Mostly paved surfaces. Suitable for all skill levels.

5.0
(1)
19
riders
Easy bike ride. Great for any fitness level. Mostly paved surfaces. Suitable for all skill levels.

5.0
(2)
15
riders
21.8km
01:20
120m
120m
Easy bike ride. Great for any fitness level. Mostly paved surfaces. Suitable for all skill levels.
Get access to more routes and recommendations from other explorers.
Sign up for free
Already have an account?

51
riders
81.1km
04:15
1,430m
1,430m
Hard road ride. Very good fitness required. Mostly well-paved surfaces and easy to ride.

5.0
(2)
38
riders
83.7km
04:59
1,510m
1,510m
Hard road ride. Very good fitness required. Some segments of this route may be unpaved and difficult to ride.

5.0
(1)
20
riders
104km
05:26
1,800m
1,800m
Hard road ride. Very good fitness required. Some segments of this route may be unpaved and difficult to ride.

4.0
(2)
17
riders
Moderate road ride. Good fitness required. Mostly well-paved surfaces and easy to ride.
Get access to more routes and recommendations from other explorers.
Sign up for free
Already have an account?

5.0
(2)
23
hikers
Moderate hike. Good fitness required. Easily-accessible paths. Suitable for all skill levels.

5.0
(2)
21
hikers
Moderate hike. Good fitness required. Easily-accessible paths. Suitable for all skill levels.

15
hikers
Easy hike. Great for any fitness level. Easily-accessible paths. Suitable for all skill levels.

7
hikers
Easy hike. Great for any fitness level. Easily-accessible paths. Suitable for all skill levels.
Get access to more routes and recommendations from other explorers.
Sign up for free
Already have an account?

5.0
(6)
19
riders
41.8km
03:28
1,050m
1,050m
Hard mountain bike ride. Very good fitness required. Suitable for all skill levels.

9
riders
33.4km
02:46
850m
850m
Moderate mountain bike ride. Good fitness required. Suitable for all skill levels.

5.0
(3)
9
riders
59.5km
04:01
930m
930m
Hard mountain bike ride. Very good fitness required. Suitable for all skill levels.

1.0
(1)
10
riders
26.1km
01:21
110m
110m
Easy mountain bike ride. Great for any fitness level. Suitable for all skill levels.
Get access to more routes and recommendations from other explorers.
Sign up for free
Already have an account?
Zona 3 is a region characterized by its diverse alpine landscape, featuring jagged limestone peaks, tranquil meadows, and clear alpine lakes. It is situated within the 3 Zinnen Dolomites, part of the Dolomites UNESCO World Heritage Site. This area provides varied terrain suitable for a range of outdoor pursuits.
Zona 3 offers a variety of outdoor activities, including jogging, touring cycling, road cycling, mountain biking, and hiking. The region provides routes for different skill levels across these sports. On komoot, there are 3 routes available, with an average rating of 4.81 stars.
Jogging routes are available in Zona 3, catering to various preferences. Users can explore different terrains, from paths through alpine meadows to more demanding trails. A dedicated guide provides options for running trails: Running Trails in Zona 3.
Zona 3 offers a network of mountain biking trails, including shared singletracks for trail, all-mountain, and enduro bikes. Dedicated bike zones provide various trails, pump tracks, and skill areas. Information on these routes can be found in the guide: MTB Trails in Zona 3.
Road cycling is a popular activity in Zona 3, with scenic trails winding through the alpine landscape. The region provides routes suitable for road cyclists looking to explore the area. A guide detailing these options is available: Road Cycling Routes in Zona 3.
Zona 3 offers family-friendly hiking options, including relaxed walking paths suitable for all ages. These trails often pass through tranquil alpine meadows and offer accessible terrain. A specific guide for these routes is available: Family-friendly hikes in Zona 3.
The region features iconic jagged limestone peaks, including the famous Tre Cime di Lavaredo. Other natural attractions include tranquil alpine meadows, vast valleys, and crystal-clear alpine lakes like Lake Braies. Natural parks such as Prags, Sexten, and Fanes-Sennes-Prags contribute to the area's pristine environment.
Komoot offers several guides for outdoor activities in Zona 3, covering various sports and difficulty levels. These guides provide detailed information on routes and points of interest. Available guides include Running Trails in Zona 3, Cycling in Zona 3, and Hiking in Zona 3.
Routes in Zona 3 have received an average rating of 4.81 out of 5 stars on komoot. This rating is based on feedback from more than 100 users who have explored the region's trails. The high rating reflects the quality and enjoyment of the outdoor experiences available.
Zona 3 provides easy hiking options suitable for those seeking less strenuous paths. These routes often traverse gentle alpine pastures and offer accessible terrain. A guide specifically for these trails is available: Easy hikes in Zona 3.
For tourism information regarding the 3 Zinnen Dolomites region, various local associations can be contacted. For example, the Tourism Association Innichen (San Candido) can be reached at +39 0474 913149. The official tourism website for the region is www.3zinnen.com.
Touring cycling is a well-supported activity in Zona 3, with scenic trails designed for exploring the alpine landscape. The region offers a great network of trails suitable for touring cyclists. More information can be found in the guide: Cycling in Zona 3.

