Sumpango, a region in the Guatemalan department of Sacatepéquez, is situated in the cool highlands at an elevation of approximately 6,200 ft (1,900 meters). Its diverse topography features mountains, volcanic landscapes, and lush natural beauty, making it suitable for several sports like hiking, touring cycling, mountain biking, jogging, and more. The area's varied terrain includes cloud forests, waterfalls, and scenic lake and river pathways, providing a foundation for outdoor exploration.
Sumpango offers a variety of…
44
Routes
4.5
(46)
Average rating
557
People visited

4.4
(7)
92
hikers
Moderate hike. Good fitness required. Easily-accessible paths. Suitable for all skill levels.

4.8
(8)
35
hikers
19.0km
05:40
560m
560m
Hard hike. Very good fitness required. Easily-accessible paths. Suitable for all skill levels.

3.8
(4)
47
hikers
22.7km
07:44
1,150m
1,150m
Hard hike. Very good fitness required. Easily-accessible paths. Suitable for all skill levels.

4.3
(3)
14
hikers
Moderate hike. Good fitness required. Easily-accessible paths. Suitable for all skill levels.
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3.3
(3)
18
runners
5.40km
00:33
20m
20m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

4.8
(4)
12
runners
6.69km
00:45
120m
120m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

18
runners
12.0km
01:14
40m
40m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

6
runners
7.75km
00:55
170m
170m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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4.5
(2)
23
riders
57.9km
04:58
1,540m
1,540m
Hard mountain bike ride. Very good fitness required. Suitable for all skill levels.

11
riders
25.9km
02:16
590m
590m
Moderate mountain bike ride. Good fitness required. Suitable for all skill levels.

8
riders
28.2km
03:11
1,150m
1,150m
Hard mountain bike ride. Very good fitness required. Suitable for all skill levels.

6
riders
16.4km
01:47
710m
710m
Moderate mountain bike ride. Good fitness required. Suitable for all skill levels.
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4.5
(2)
21
riders
31.7km
02:03
240m
240m
Moderate bike ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

5.0
(1)
12
riders
17.5km
01:02
80m
90m
Easy bike ride. Great for any fitness level. Mostly paved surfaces. Suitable for all skill levels.

5.0
(2)
7
riders
58.9km
03:57
900m
900m
Hard bike ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

6
riders
38.6km
03:08
820m
820m
Hard bike ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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15
riders
79.9km
04:30
1,280m
1,280m
Hard road ride. Very good fitness required. Some segments of this route may be unpaved and difficult to ride.

10
riders
36.2km
01:57
620m
620m
Moderate road ride. Good fitness required. Mostly well-paved surfaces and easy to ride.

7
riders
45.8km
02:17
650m
650m
Moderate road ride. Good fitness required. Mostly well-paved surfaces and easy to ride.

5
riders
68.9km
03:32
1,030m
1,030m
Hard road ride. Very good fitness required. Some segments of this route may be unpaved and difficult to ride.
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Sumpango offers a range of outdoor activities including hiking, touring cycling, mountain biking, jogging, and road cycling. The region's diverse topography, featuring mountains and volcanic landscapes, provides suitable terrain for these sports. More than 2,500 visitors have explored routes in Sumpango.
Sumpango features various hiking trails, including those in Las Cruces Nature Reserve and the San Isidro Lake Trail. Pathways leading to the base of El Volcán de Agua offer panoramic views. For more options, explore the Hiking in Sumpango guide.
Yes, Sumpango offers easy hiking options suitable for various fitness levels. Trails like the San Isidro Lake Trail provide tranquil paths for walking. The Easy hikes in Sumpango guide provides specific routes.
Sumpango has trails suitable for families, offering accessible paths through natural settings. These routes are generally less strenuous and provide opportunities for nature observation. Specific family-friendly options can be found in the Family-friendly hikes in Sumpango guide.
Mountain biking opportunities exist in Sumpango, utilizing the region's mountainous terrain and diverse landscapes. The area around the Sumpango Giant Kite Festival is noted as a potential destination for mountain biking. Consult the MTB Trails in Sumpango guide for detailed routes.
Sumpango offers routes for both touring cycling and road cycling, leveraging its mountainous terrain and connections to broader highland routes. The region's diverse landscapes are conducive to varied cycling experiences. Guides like Cycling in Sumpango and Road Cycling Routes in Sumpango provide specific information.
Yes, Sumpango provides routes suitable for jogging and running. These include tranquil paths like the San Isidro Lake Trail and the La Cacatúa River Walk. The Running Trails in Sumpango guide details specific options for runners.
Trails in Sumpango lead to various natural landmarks. These include cloud forests and waterfalls within Las Cruces Nature Reserve, and views of El Volcán de Agua. Other notable features are Las Lajas Waterfall and Cochasgrandes Lake.
Sumpango is a recognized destination for outdoor activities on komoot, with more than 2,500 visitors sharing their experiences. Routes in the region have an average rating of 4.34 out of 5 stars. This indicates a positive reception from the komoot community.
Komoot offers several guides for Sumpango, covering various sports and interests. These include guides for Hiking, Cycling, MTB Trails, and Running Trails. There are also specialized guides for easy, family-friendly, and city hikes.
Sumpango is situated in the cool highlands at an approximate elevation of 6,200 feet (1,900 meters). This elevation contributes to the region's subtropical highland climate. The diverse topography includes mountains and volcanic landscapes.
Yes, Sumpango offers hiking routes that are accessible from bus stations. This provides convenient access for visitors relying on public transportation. The Hikes from bus stations in Sumpango guide lists specific trails.
Official information for the Municipality of Sumpango is available through its website. The official website is munisumpango.gob.gt. For direct inquiries, the phone number is +50279576060.

