Rio De Janeiro is a region in Brazil characterized by a dramatic urban cultural landscape where lush rainforests, towering granite mountains, and an iconic coastline converge. This unique geography provides a diverse environment for outdoor enthusiasts, offering opportunities for several sports like hiking, touring cycling, jogging, road cycling, and more. The city's integration with its natural surroundings, including the vast Tijuca National Park and numerous beaches, creates a dynamic setting for a wide range of outdoor pursuits.
80
Routes
4.7
(273)
Average rating
5924
People visited

4.8
(11)
334
hikers
Easy hike. Great for any fitness level. Easily-accessible paths. Suitable for all skill levels.

4.9
(19)
217
hikers
5.15km
03:51
700m
700m
Hard hike. Good fitness required. Sure-footedness, sturdy shoes and alpine experience required.

4.6
(18)
260
hikers
Easy hike. Great for any fitness level. Easily-accessible paths. Suitable for all skill levels.

4.6
(32)
125
hikers
11.5km
04:20
600m
600m
Moderate hike. Good fitness required. Mostly accessible paths. Sure-footedness required.
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8
runners
1.94km
00:12
10m
10m
Easy run. Great for any fitness level. Mostly paved surfaces. Suitable for all skill levels.

209
runners
10.2km
01:03
40m
40m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

131
runners
26.6km
02:52
290m
290m
Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

80
runners
Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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5.0
(5)
397
riders
Easy bike ride. Great for any fitness level. Mostly paved surfaces. Suitable for all skill levels.

4.3
(3)
171
riders
54.2km
04:14
1,330m
1,330m
Hard bike ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

4.0
(1)
192
riders
44.4km
03:36
1,300m
1,300m
Hard bike ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

5.0
(2)
158
riders
Hard bike ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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5.0
(1)
213
riders
39.0km
02:41
1,150m
1,150m
Hard road ride. Very good fitness required. Mostly well-paved surfaces and easy to ride.

5.0
(1)
157
riders
Moderate road ride. Good fitness required. Mostly well-paved surfaces and easy to ride.

250
riders
38.4km
02:33
1,200m
1,190m
Hard road ride. Very good fitness required. Mostly well-paved surfaces and easy to ride.

84
riders
Moderate road ride. Good fitness required. Some segments of this route may be unpaved and difficult to ride.
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5.0
(22)
40
riders
Moderate mountain bike ride. Good fitness required. Suitable for all skill levels.

5.0
(28)
28
riders
Moderate mountain bike ride. Good fitness required. Suitable for all skill levels.

5.0
(2)
7
riders
21.5km
01:51
680m
680m
Moderate mountain bike ride. Good fitness required. Suitable for all skill levels.

5.0
(1)
5
riders
29.2km
01:37
210m
210m
Easy mountain bike ride. Great for any fitness level. Suitable for all skill levels.
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Rio De Janeiro offers a diverse range of outdoor activities including Hiking, Touring cycling, Jogging, Road cycling, and Mountain biking. The region features over 150 routes across these sports, catering to various interests and skill levels.
More than 6,000 visitors have explored routes in Rio De Janeiro on komoot. The 158 available routes have an average rating of 4.79 out of 5 stars, indicating high user satisfaction.
Tijuca National Park offers extensive hiking trails, including routes to Pico da Tijuca, Pedra Bonita, and Mirante da Vista Chinesa. Morro Dois Irmãos also provides panoramic views after a hike. For detailed options, consult Hiking in Rio De Janeiro.
Tijuca National Park contains trails suitable for various fitness levels, including easier paths. The circuit around Lagoa Rodrigo de Freitas is also a flat option for walking or jogging. Komoot guides can help identify routes by difficulty.
Cycling routes are available along the promenades of Copacabana and Ipanema, and around Lagoa Rodrigo de Freitas. For more options, including road cycling and mountain biking, refer to Cycling in Rio De Janeiro and Road Cycling Routes in Rio De Janeiro.
The promenades of Copacabana and Ipanema beaches are popular for jogging. The flat, scenic circuit around Lagoa Rodrigo de Freitas also provides an excellent option. For more routes, see Running Trails in Rio De Janeiro.
Key natural attractions include Tijuca National Park, home to Taunay Waterfall and viewpoints like Mirante da Vista Chinesa. Iconic peaks such as Pico da Tijuca, Pedra Bonita, Morro Dois Irmãos, and Sugarloaf Mountain offer extensive views of the city and coastline.
Many urban parks like Aterro do Flamengo, Quinta da Boa Vista, and Parque Lage offer green spaces and walking paths suitable for families. Easier trails within Tijuca National Park and the Lagoa Rodrigo de Freitas circuit are also good options.
Komoot offers several guides for the region, including Hiking in Rio De Janeiro, Cycling in Rio De Janeiro, Running Trails in Rio De Janeiro, Road Cycling Routes in Rio De Janeiro, and MTB Trails in Rio De Janeiro.
The official tourism websites for the city of Rio de Janeiro are Riotur.Rio and Visit.Rio. These sites provide general information about the city.
Yes, Rio De Janeiro offers mountain biking opportunities. Specific trails can be found within the region. For more information, consult the MTB Trails in Rio De Janeiro guide on komoot.

