Bödakustens Östra, a nature reserve located on the northeastern part of Öland, Sweden, is characterized by extensive dune areas, ancient pine forests, and sandy beaches. This unique landscape, shaped by wind and sand over millennia, offers varied terrain for outdoor pursuits. The region's diverse environments, from coastal paths to forest trails, provide opportunities for several sports like hiking, touring cycling, jogging, road cycling, and more.
Bödakustens Östra offers more than 10 routes across several…
59
Routes
4.6
(566)
Average rating
2742
People visited

4.9
(369)
1,601
hikers
4.91km
01:15
20m
20m
Easy hike. Great for any fitness level. Easily-accessible paths. Suitable for all skill levels.

4
hikers
2.81km
00:43
10m
10m
Easy hike. Great for any fitness level. Easily-accessible paths. Suitable for all skill levels.

4
hikers
5.98km
01:31
10m
10m
Easy hike. Great for any fitness level. Easily-accessible paths. Suitable for all skill levels.

4
hikers
1.29km
00:20
0m
0m
Easy hike. Great for any fitness level. Easily-accessible paths. Suitable for all skill levels.
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5.0
(8)
92
runners
6.12km
00:44
10m
10m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

5.0
(8)
71
runners
7.35km
00:53
20m
20m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

4.0
(2)
19
runners
Easy run. Great for any fitness level. Mostly paved surfaces. Suitable for all skill levels.

5.0
(1)
13
runners
4.92km
00:30
10m
10m
Easy run. Great for any fitness level. Mostly paved surfaces. Suitable for all skill levels.
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4.5
(2)
82
riders
Easy road ride. Great for any fitness level. Mostly well-paved surfaces and easy to ride.

35
riders
Easy road ride. Great for any fitness level. Mostly well-paved surfaces and easy to ride.

13
riders
118km
05:03
180m
180m
Hard road ride. Very good fitness required. Some segments of this route may be unpaved and difficult to ride.

4.5
(2)
13
riders
29.3km
01:15
50m
50m
Easy road ride. Great for any fitness level. Mostly well-paved surfaces and easy to ride.
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4.6
(19)
71
riders
Easy bike ride. Great for any fitness level. Mostly paved surfaces. Suitable for all skill levels.

4.9
(11)
39
riders
30.9km
02:00
60m
60m
Easy bike ride. Great for any fitness level. Mostly paved surfaces. Suitable for all skill levels.

4.7
(6)
35
riders
18.7km
01:42
30m
30m
Easy bike ride. Great for any fitness level. Mostly paved surfaces. Suitable for all skill levels.

4.3
(3)
33
riders
Easy bike ride. Great for any fitness level. Mostly paved surfaces. Suitable for all skill levels.
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5.0
(2)
12
riders
Moderate mountain bike ride. Good fitness required. Suitable for all skill levels.

5.0
(1)
6
riders
37.4km
02:22
80m
80m
Moderate mountain bike ride. Good fitness required. Suitable for all skill levels.

5.0
(2)
11
riders
13.7km
00:41
10m
10m
Easy mountain bike ride. Great for any fitness level. Suitable for all skill levels.

4.8
(4)
9
riders
Easy mountain bike ride. Great for any fitness level. Suitable for all skill levels.
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5.0
(1)
10
riders
Moderate gravel ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

5.0
(2)
13
riders
41.2km
02:28
70m
70m
Moderate gravel ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

5
riders
88.7km
06:15
190m
190m
Hard gravel ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

5.0
(1)
9
riders
Easy gravel ride. Great for any fitness level. Mostly paved surfaces. Suitable for all skill levels.
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Bödakustens Östra offers various outdoor activities including Hiking, Touring cycling, Jogging, Road cycling, Mountain biking, and Gravel biking. The region features 11 routes with an average rating of 4.53 stars from more than 11,000 visitors.
The Bödaleden trail is a designated path through Bödakustens Östra, exploring pine forests, sandy beaches, and dune landscapes. Komoot lists 9 hiking routes in the region, with options for different skill levels. Further details are available in the Hiking in Bödakustens Östra guide.
Yes, the broader Böda Ecopark, which includes Bödakustens Östra, features a 40 km long cycle path and an extensive forest road network. These are suitable for touring, road, and gravel cycling. Komoot offers guides like Cycling in Bödakustens Östra and Road Cycling Routes in Bödakustens Östra.
Yes, Bödakustens Östra provides options for less strenuous activities. Komoot offers a specific guide for Easy hikes in Bödakustens Östra, as well as Family-friendly hikes in Bödakustens Östra. The varied terrain includes sandy paths and forest trails suitable for different fitness levels.
Bödakustens Östra is known for its extensive dune areas, ancient pine forests, and sandy beaches. Notable features include dynamic sand formations, some dunes reaching approximately 33 feet (10 meters) in height, and pine trees between 150 and 200 years old. The area also contains a marsh with significant botanical value.
Yes, the sandy beaches and forest trails within Bödakustens Östra are suitable for jogging. These natural surfaces can offer a different experience compared to urban running. Komoot provides a guide for Running Trails in Bödakustens Östra.
Bödakustens Östra is a habitat for various species. It serves as a breeding ground for birds such as velvet scoters, red-breasted mergansers, and common ringed plovers, as well as birds of prey like white-tailed eagles and ospreys. The ancient pine forests also support a diverse range of rare insects, lichens, and fungi.
Bödakustens Östra is a popular destination on komoot, with more than 11,000 visitors having shared their experiences. The routes in this region have an average rating of 4.53 out of 5 stars, based on over 2,600 ratings.
Yes, Komoot offers several guides for Bödakustens Östra covering various activities. These include guides for Hiking, Cycling, Running Trails, and Gravel biking, among others.
Information about Bödakustens Östra can be found on the official website of the County Administrative Board of Kalmar County. The direct link is lansstyrelsen.se/kalmar/besoksmal/naturreservat/bodakustens-ostra.html.
The County Administrative Board (Länsstyrelsen) of Kalmar County manages the nature reserve. Their general administrative phone number is +46102238000. For specific inquiries, it is advisable to check their website for direct contact details related to nature reserves.
Bödakustens Östra supports Touring cycling, Road cycling, Mountain biking, and Gravel biking. The area's forest roads and cycle paths provide varied terrain for these activities. Komoot offers specific guides for each of these cycling types.

