Dabas Liegums „Lielupes Grīvas Pļavas” is a nature reserve situated in Jūrmala, Latvia, distinguished by its expansive floodplain meadows along the Lielupe River. This region features a predominantly flat terrain, making it well-suited for various outdoor pursuits. The landscape encompasses unique coastal meadows, sandy riverbanks, and smaller areas of wet forests, all contributing to its rich biodiversity. These natural characteristics provide a setting for several sports like touring cycling, hiking, jogging, road cycling, and more.
91
Routes
4.6
(144)
Average rating
2104
People visited

4.5
(76)
691
riders
43.5km
02:39
120m
120m
Hard bike ride. Good fitness required. You may need to push your bike for some segments of this route.

4.7
(9)
55
riders
28.7km
02:05
60m
60m
Moderate bike ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

5.0
(1)
45
riders
58.5km
03:28
130m
130m
Moderate bike ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

4.0
(2)
21
riders
119km
06:47
200m
200m
Hard bike ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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3.7
(7)
144
hikers
4.04km
01:02
10m
10m
Easy hike. Great for any fitness level. Easily-accessible paths. Suitable for all skill levels.

4.5
(4)
109
hikers
11.4km
02:53
20m
20m
Moderate hike. Good fitness required. Easily-accessible paths. Suitable for all skill levels.

4.7
(6)
67
hikers
12.6km
03:12
20m
20m
Moderate hike. Good fitness required. Easily-accessible paths. Suitable for all skill levels.

5.0
(1)
39
hikers
2.44km
00:37
0m
10m
Easy hike. Great for any fitness level. Easily-accessible paths. Suitable for all skill levels.
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39
runners
10.1km
01:13
20m
20m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

43
runners
16.8km
01:56
30m
30m
Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

30
runners
15.6km
01:52
10m
10m
Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

22
runners
8.10km
00:57
20m
20m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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29
riders
52.7km
02:11
130m
130m
Moderate road ride. Good fitness required. Some segments of this route may be unpaved and difficult to ride.

5.0
(1)
27
riders
14.3km
00:46
30m
30m
Easy road ride. Great for any fitness level. Mostly well-paved surfaces and easy to ride.

25
riders
36.1km
01:36
60m
60m
Hard road ride. Great for any fitness level. You may need to push your bike for some segments of this route.

5.0
(1)
24
riders
27.6km
01:14
60m
60m
Moderate road ride. Great for any fitness level. Some segments of this route may be unpaved and difficult to ride.
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4.0
(1)
11
riders
37.2km
02:27
80m
80m
Moderate mountain bike ride. Good fitness required. Advanced riding skills necessary.

5.0
(1)
9
riders
23.3km
01:49
60m
60m
Easy mountain bike ride. Great for any fitness level. Suitable for all skill levels.

5.0
(2)
6
riders
27.8km
01:43
60m
60m
Easy mountain bike ride. Great for any fitness level. Suitable for all skill levels.

5
riders
29.1km
02:01
60m
60m
Moderate mountain bike ride. Good fitness required. Advanced riding skills necessary.
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4.0
(1)
17
riders
80.2km
04:24
160m
160m
Moderate gravel ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

9
riders
42.3km
02:34
80m
80m
Moderate gravel ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

1.0
(1)
7
riders
60.5km
03:27
140m
140m
Moderate gravel ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

6
riders
47.9km
02:41
130m
130m
Moderate gravel ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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Dabas Liegums „Lielupes Grīvas Pļavas” is a nature reserve in Jūrmala, Latvia, established in 2004. It is a Natura 2000 site dedicated to preserving natural floodplain meadows along the Lielupe River. The reserve is recognized for its rare plant species and diverse ecosystems.
The reserve offers various outdoor activities, including touring cycling, hiking, jogging, road cycling, mountain biking, and gravel biking. The flat terrain and established paths are suitable for exploring the unique meadow ecosystems. More than 20,000 visitors have shared their experiences on komoot.
Yes, Dabas Liegums „Lielupes Grīvas Pļavas” is suitable for various cycling activities, including touring, road, mountain, and gravel biking. The area's flat terrain makes it accessible for different cycling preferences. Find more information in the Cycling in Dabas Liegums „Lielupes Grīvas Pļavas” guide.
Dabas Liegums „Lielupes Grīvas Pļavas” offers easy hiking trails through its unique natural environment, with minimal elevation changes. Routes include loops around the Jūrmala Open Air Museum and the Mouth of the Lielupe, ranging from 2.4 miles (3.8 km) to 4.3 miles (6.9 km). Explore options in the Hiking in Dabas Liegums „Lielupes Grīvas Pļavas” guide.
The reserve's generally flat terrain and established paths make it suitable for family-friendly activities. Easy hiking trails are available, and the area is conducive to leisurely touring cycling. Consult the Family-friendly hikes in Dabas Liegums „Lielupes Grīvas Pļavas” guide for specific options.
The reserve is special due to its status as a Natura 2000 site, preserving rare floodplain meadows. It is home to 16 specially protected plant species, including the marsh orchid, and 7 protected bird species. This biodiversity exists in close proximity to an urban environment like Jūrmala.
Dabas Liegums „Lielupes Grīvas Pļavas” is a popular destination on komoot, with over 20,000 visitors sharing their experiences. The routes in the region have an average rating of 4.69 out of 5 stars, based on more than 1,200 ratings.
Komoot offers several guides for the region, including Cycling in Dabas Liegums „Lielupes Grīvas Pļavas”, Hiking in Dabas Liegums „Lielupes Grīvas Pļavas”, and Running Trails in Dabas Liegums „Lielupes Grīvas Pļavas”. Other guides cover family-friendly hikes, easy hikes, and road cycling routes.
Official information about the reserve can be found on the Jūrmala Tourism Portal at jurmala.lv. The Nature Conservation Agency (Dabas aizsardzības pārvalde) also provides details on its website.
Yes, the flat terrain of Dabas Liegums „Lielupes Grīvas Pļavas” is well-suited for jogging. The area offers easy trails through its natural environment. Consult the Running Trails in Dabas Liegums „Lielupes Grīvas Pļavas” guide for specific routes.
The reserve is particularly valuable for birdwatching during nesting season and for observing migratory water birds. The unique flora, including rare plant species, can be appreciated during warmer months. The flat terrain makes it accessible for outdoor activities across multiple seasons.

