Selva Di Cupigliolo is a region in Umbria, Italy, characterized by its diverse natural landscape, including Monte di Cupigliolo and extensive Turkey oak forests. The area's limestone substratum and varied topography, featuring modest ditches and watercourses, create an environment suitable for outdoor pursuits. This Site of Community Importance offers opportunities for several sports like hiking, mountain biking, jogging, road cycling, and more, set against a backdrop of natural beauty and historical traces.
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83
Routes
4.5
(223)
Average rating
1608
People visited

4.8
(8)
60
hikers
6.37km
02:53
640m
640m
Moderate hike. Good fitness required. Mostly accessible paths. Sure-footedness required.

3.5
(2)
9
hikers
11.6km
03:40
470m
470m
Moderate hike. Good fitness required. Easily-accessible paths. Suitable for all skill levels.

4.5
(70)
307
hikers
3.72km
01:22
240m
240m
Easy hike. Great for any fitness level. Easily-accessible paths. Suitable for all skill levels.

4.0
(24)
67
hikers
6.71km
01:47
70m
70m
Easy hike. Great for any fitness level. Easily-accessible paths. Suitable for all skill levels.
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2
runners
2.82km
00:27
180m
180m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

60
runners
12.8km
01:52
640m
640m
Hard run. Very good fitness required. Sure-footedness, sturdy shoes and alpine experience required.

18
runners
11.1km
01:30
420m
420m
Hard run. Very good fitness required. Mostly accessible paths. Some sure footedness required.

7
runners
12.4km
01:20
160m
160m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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160
riders
114km
05:47
1,860m
1,860m
Hard road ride. Very good fitness required. Mostly well-paved surfaces and easy to ride.

7
riders
37.9km
01:53
530m
530m
Moderate road ride. Good fitness required. Some segments of this route may be unpaved and difficult to ride.

5.0
(1)
7
riders
17.0km
00:41
90m
90m
Easy road ride. Great for any fitness level. Mostly well-paved surfaces and easy to ride.

10
riders
Hard road ride. Very good fitness required. Mostly well-paved surfaces and easy to ride.
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5.0
(2)
53
riders
67.3km
05:40
1,520m
1,520m
Hard gravel ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

5.0
(2)
20
riders
79.9km
05:58
1,430m
1,430m
Hard gravel ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

12
riders
94.5km
07:12
1,910m
1,910m
Hard gravel ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

9
riders
45.2km
03:48
1,090m
1,090m
Hard gravel ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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32
riders
48.5km
04:00
980m
980m
Hard bike ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

16
riders
51.8km
03:41
570m
570m
Hard bike ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

23
riders
30.2km
03:03
850m
850m
Hard bike ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

20
riders
68.2km
06:34
1,980m
1,980m
Hard bike ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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5.0
(5)
19
riders
32.7km
03:03
860m
860m
Moderate mountain bike ride. Good fitness required. Suitable for all skill levels.

4.0
(3)
16
riders
26.9km
02:44
870m
870m
Moderate mountain bike ride. Good fitness required. Suitable for all skill levels.

5.0
(5)
22
riders
27.8km
03:01
840m
840m
Moderate mountain bike ride. Good fitness required. Suitable for all skill levels.

5.0
(1)
15
riders
54.0km
04:53
1,480m
1,480m
Hard mountain bike ride. Very good fitness required. Suitable for all skill levels.
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Selva Di Cupigliolo is a region in Umbria, Italy, located near Foligno and the Colfiorito plateau. It is designated as a Site of Community Importance (SIC) due to its significant naturalistic value and diverse ecosystems, including Monte di Cupigliolo and extensive Turkey oak forests.
Selva Di Cupigliolo offers various outdoor activities, including hiking, mountain biking, jogging, road cycling, touring cycling, and gravel biking. The region's varied terrain supports routes for different skill levels and preferences. More information can be found in guides like Hiking in Selva Di Cupigliolo and MTB Trails in Selva Di Cupigliolo.
Yes, Selva Di Cupigliolo features numerous hiking trails, ranging from leisurely walks to more challenging routes. A notable circular route, approximately 9 miles (15 km) long with a 1,640-foot (500-meter) elevation gain, starts from Casermette and takes about 4 hours to complete. Explore options in the Hiking in Selva Di Cupigliolo guide.
Selva Di Cupigliolo offers easy hiking options suitable for various fitness levels. These trails often traverse ancient paths and dense forests, providing a less strenuous way to experience the region's natural beauty. For specific routes, consult the Easy hikes in Selva Di Cupigliolo guide.
Mountain biking is a popular activity in Selva Di Cupigliolo, utilizing the region's diverse terrain of hills, woods, and dirt tracks. Routes vary in difficulty, offering options for both casual riders and experienced mountain bikers. Detailed trails are available in the MTB Trails in Selva Di Cupigliolo guide.
The broader Umbria region, including areas around Selva Di Cupigliolo, provides panoramic roads with light traffic suitable for road cycling. Cyclists can find routes that wind through natural settings and past historical villages. Refer to the Road Cycling Routes in Selva Di Cupigliolo guide for options.
Key natural features include Monte di Cupigliolo, which reaches an elevation of 3,566 feet (1087 meters) and offers expansive views. The landscape is characterized by a mesophilic Turkey oak forest and limestone substratum. Modest ditches and watercourses channel water towards the nearby Palude di Colfiorito, a wetland of international value.
Yes, Selva Di Cupigliolo's dense forests and varied topography make it suitable for jogging and trail running. The ancient paths and natural environment provide a scenic backdrop for both leisurely jogs and more strenuous runs. Find routes in the Running Trails in Selva Di Cupigliolo guide.
Selva Di Cupigliolo offers family-friendly hiking options designed to be accessible and enjoyable for all ages. These routes typically feature gentler terrain and shorter distances, allowing families to explore the natural environment together. Consult the Family-friendly hikes in Selva Di Cupigliolo guide for suitable trails.
Yes, the area holds historical significance with traces of pre-Roman and Roman settlements. Ancient fortified sites can be found near the base and summit of Monte di Cupigliolo, adding a historical dimension to outdoor explorations.
Selva Di Cupigliolo is a popular destination on komoot, with more than 8,000 visitors sharing their experiences. Routes in the region have an average rating of 4.55 out of 5 stars, indicating a high level of satisfaction among users.
Komoot offers several guides for Selva Di Cupigliolo covering various activities. These include Hiking, MTB Trails, Road Cycling Routes, and Gravel biking. There are also guides for specific types of hikes like Easy hikes and Family-friendly hikes.
Yes, Selva Di Cupigliolo is designated as a Site of Community Importance (SIC). This recognition highlights its significant naturalistic value and the importance of safeguarding its diverse ecosystems, including the Turkey oak forest and its unique flora and fauna.
For information related to protected areas and naturalistic systems in the Umbria Region, contact the regional administration. The relevant department is the Sezione Aree protette e tutela e valorizzazione sistemi naturalistici, located at Via Mario Angeloni, 61 - 06124 Perugia, Italy. The phone number is +39 075 5045793.

