Sic Costa Ionica Foce Basento is a region in Basilicata, Italy, characterized by its diverse landscapes and significant natural features. This area encompasses the Ionian coast and the Basento river estuary, creating unique coastal habitats and varied terrain. The region is part of the Natura 2000 network, highlighting its ecological importance, and features a mix of sea views, hilly areas, and distinctive "Calanchi" landscapes. These geographical elements provide a setting for several outdoor sports like road cycling, touring cycling, and…
16
Routes
2.7
(15)
Average rating
101
People visited

7
riders
42.3km
01:42
210m
200m
Easy road ride. Great for any fitness level. Mostly well-paved surfaces and easy to ride.

55.8km
02:15
110m
110m
Moderate road ride. Good fitness required. Mostly well-paved surfaces and easy to ride.

49.5km
01:57
100m
100m
Easy road ride. Great for any fitness level. Mostly well-paved surfaces and easy to ride.

21
riders
19.2km
00:44
20m
20m
Easy road ride. Great for any fitness level. Mostly well-paved surfaces and easy to ride.
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89.7km
06:11
800m
800m
Hard bike ride. Very good fitness required. You may need to push your bike for some segments of this route.

7
riders
50.0km
03:11
390m
390m
Moderate bike ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

3.3
(7)
7
riders
11.0km
00:40
10m
10m
Easy bike ride. Great for any fitness level. Mostly paved surfaces. Suitable for all skill levels.

3.4
(5)
7
riders
8.85km
00:33
10m
10m
Easy bike ride. Great for any fitness level. Mostly paved surfaces. Suitable for all skill levels.
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6
runners
5.56km
00:35
10m
10m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

4
runners
8.39km
00:52
10m
10m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

2.0
(1)
4
runners
8.77km
00:57
10m
10m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

6
runners
5.90km
00:36
10m
10m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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Sic Costa Ionica Foce Basento offers opportunities for Road cycling, Touring cycling, and Jogging. The region features 1 route across these sports. Users have rated the activities with an average of 3.29 out of 5 stars.
Yes, road cycling is a popular activity in Sic Costa Ionica Foce Basento. Routes include options like the 'Borgo San Basilio loop' (12.8 miles [20.6 km]) and the 'Montalbano Ionico and Marconia ring tour' (34.4 miles [55.4 km]). These routes often traverse unique 'Calanchi' landscapes and coastal areas. More details can be found in the Road Cycling Routes in Sic Costa Ionica Foce Basento guide.
The terrain in Sic Costa Ionica Foce Basento is diverse, with only about 8% being flat. Cyclists can expect frequent climbs and descents, offering a challenging experience. Routes are mostly well-paved, though some moderate sections may be unpaved. The landscape includes coastal views, riverine ecosystems, and distinctive 'Calanchi' hills.
Yes, touring cycling routes are available, allowing exploration of the region's diverse landscapes. Options like the 'Tavole Palatine and Ionian Coast Loop' (34.7 miles [55.8 km]) and a loop from Metaponto to the Lato River (30.8 miles [49.5 km]) offer scenic rides. For more information, consult the Cycling in Sic Costa Ionica Foce Basento guide.
Jogging enthusiasts can find scenic coastal paths and tranquil natural environments in Sic Costa Ionica Foce Basento. These routes provide opportunities to explore the region's unique habitats. A dedicated guide, Running Trails in Sic Costa Ionica Foce Basento, offers more details on available options.
Sic Costa Ionica Foce Basento is a Site of Community Importance (SIC) and a Special Area of Conservation (SAC) within the Natura 2000 network. It features the convergence of the Ionian coast and the Basento river estuary, creating unique coastal habitats. The region is also known for its 'Calanchi' landscapes, which are striking deforested, sandy-soiled hills.
Yes, some cycling routes pass near historical sites. For example, the 'Tavole Palatine and Ionian Coast Loop' includes the Tavole Palatine. Other routes may lead through charming towns and offer views of ancient ruins or local architecture.
More than 80 visitors have shared their experiences in Sic Costa Ionica Foce Basento on komoot. The region's routes have received an average rating of 3.29 out of 5 stars from over 15 ratings. This indicates a moderately active and appreciated outdoor community.
Komoot offers several guides to help plan outdoor adventures in the region. These include Road Cycling Routes in Sic Costa Ionica Foce Basento, Cycling in Sic Costa Ionica Foce Basento, and Running Trails in Sic Costa Ionica Foce Basento.
The region offers routes that are generally well-paved and can be suitable for families, particularly those with moderate sections. Routes with tranquil riverside views or those passing through less challenging terrain are often preferred for family outings. Specific family-friendly routes should be checked for individual suitability.
The broader Basilicata region, including areas near Sic Costa Ionica Foce Basento, offers various accommodation options and cafes. Cyclists can find establishments that cater to their needs in towns like Metaponto, Montalbano Ionico, and Marconia. It is advisable to check local listings for specific cyclist-friendly services.

