The Isle Of May National Nature Reserve is a small island located in the Firth of Forth, characterized by its volcanic rock formations, steep gullies, and prominent sea cliffs. This national nature reserve offers a unique environment for outdoor activities, primarily focused on exploring its natural landscape and abundant wildlife. The island's terrain includes a network of paths, some level and well-surfaced, others steep and rough, providing varied conditions for several sports like road cycling, hiking, jogging, and touring cycling.
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Routes
4.7
(86)
Average rating
1625
People visited

4.7
(6)
147
hikers
6.56km
01:42
40m
40m
Easy hike. Great for any fitness level. Easily-accessible paths. Suitable for all skill levels.

4.9
(11)
116
hikers
8.28km
02:06
20m
20m
Moderate hike. Good fitness required. Easily-accessible paths. Suitable for all skill levels.

4.6
(8)
120
hikers
14.9km
03:50
70m
70m
Moderate hike. Good fitness required. Easily-accessible paths. Suitable for all skill levels.

4.0
(1)
50
hikers
4.06km
01:03
30m
30m
Easy hike. Great for any fitness level. Easily-accessible paths. Suitable for all skill levels.
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5.0
(1)
95
riders
42.2km
01:52
330m
330m
Moderate road ride. Good fitness required. Some segments of this route may be unpaved and difficult to ride.

5.0
(1)
38
riders
38.8km
01:36
190m
190m
Easy road ride. Great for any fitness level. Mostly well-paved surfaces and easy to ride.

25
riders
49.6km
02:06
390m
390m
Moderate road ride. Good fitness required. Mostly well-paved surfaces and easy to ride.

20
riders
48.4km
02:10
480m
480m
Moderate road ride. Good fitness required. Mostly well-paved surfaces and easy to ride.
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91
runners
14.0km
01:37
80m
80m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

88
runners
13.0km
01:30
50m
50m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

5.0
(1)
57
runners
13.8km
01:28
40m
40m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

5.0
(1)
27
runners
9.63km
01:02
50m
50m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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5.0
(3)
23
riders
36.4km
02:06
170m
170m
Moderate bike ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

4.5
(2)
24
riders
36.0km
02:09
260m
260m
Moderate bike ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

5.0
(1)
15
riders
32.1km
01:54
180m
180m
Moderate bike ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

5.0
(1)
12
riders
18.8km
01:06
90m
90m
Easy bike ride. Great for any fitness level. Mostly paved surfaces. Suitable for all skill levels.
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The Isle Of May National Nature Reserve is primarily a destination for hiking and wildlife watching. Visitors can explore a network of paths and tracks, including cliff-top routes. While cycling and jogging are not practical on the island itself, komoot offers guides for these activities on the mainland around the reserve.
Yes, the Isle Of May National Nature Reserve offers various hiking and walking paths. These include low-level tracks, cliff-top routes, and paths connecting historical sites like lighthouses. For more information, refer to the guide Hiking around Isle Of May National Nature Reserve.
Road cycling is not practical or encouraged on the Isle Of May National Nature Reserve due to its small size and focus on nature conservation. However, komoot provides guides for road cycling routes on the mainland that offer views of the island, such as Road Cycling Routes around Isle Of May National Nature Reserve.
The Isle Of May National Nature Reserve offers family-friendly walking opportunities and exceptional wildlife watching, particularly seabirds. Visitors can explore paths suitable for various abilities. For specific routes, consult the guide Family-friendly hikes around Isle Of May National Nature Reserve.
The reserve is renowned for its abundant wildlife, especially breeding seabirds like puffins, guillemots, and razorbills, with over 40,000 pairs of puffins. In autumn and winter, it hosts the largest Atlantic grey seal colony in eastern Britain. Harbour porpoises and dolphins are also occasionally spotted in the surrounding waters.
To protect the sensitive wildlife, especially nesting birds and seals, dogs are generally not permitted on the Isle Of May National Nature Reserve. However, komoot offers guides for dog-friendly hikes in the surrounding mainland areas, such as Dog-friendly hikes around Isle Of May National Nature Reserve.
Key attractions include the vast seabird colonies, especially puffins, and the Atlantic grey seal colony. Historical sites such as the remains of 6th and 12th-century monasteries and three lighthouses, including Scotland's oldest, are also points of interest. The island's volcanic rock formations and sea cliffs offer scenic views.
The Isle Of May National Nature Reserve has attracted more than 7,000 visitors who have shared their experiences on komoot. Routes in the area have an average rating of 4.52 out of 5 stars, indicating a positive reception from the community.
Komoot offers several guides for activities around the Isle Of May National Nature Reserve, including Hiking around Isle Of May National Nature Reserve, Road Cycling Routes around Isle Of May National Nature Reserve, and Running Trails around Isle Of May National Nature Reserve.
The official website for the reserve is nature.scot/visit-isle-may-national-nature-reserve. For booking boat trips to the island, contact the Scottish Seabird Centre at 01620 890202. For general inquiries, NatureScot can be reached at +44 1463 725000.
Yes, the island features paths that are level and well-surfaced, suitable for easier walks. These routes allow visitors to experience the island's nature without extensive difficulty. The guide Easy hikes around Isle Of May National Nature Reserve provides specific options.

