Trustom Pond National Wildlife Refuge is a 787-acre wildlife refuge in South Kingstown, Rhode Island, dedicated to wildlife conservation and habitat preservation. It features the state's only undeveloped coastal salt pond, a significant natural feature that supports diverse ecosystems. The refuge encompasses a variety of habitats, including a barrier beach, dunes, fields, shrublands, and woodlands, providing a rich environment for outdoor activities. Visitors can engage in several sports like hiking, jogging, and wildlife observation, though cycling is restricted to areas…
33
Routes
4.5
(5)
Average rating
200
People visited

6
hikers
6.96km
01:51
70m
60m
Easy hike. Great for any fitness level. Easily-accessible paths. Suitable for all skill levels.

3
hikers
3.62km
00:57
30m
30m
Easy hike. Great for any fitness level. Easily-accessible paths. Suitable for all skill levels.

19.4km
05:05
160m
140m
Hard hike. Very good fitness required. Easily-accessible paths. Suitable for all skill levels.

4
hikers
12.5km
03:14
80m
80m
Moderate hike. Good fitness required. Easily-accessible paths. Suitable for all skill levels.
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3
runners
15.3km
01:40
80m
80m
Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

7
runners
6.27km
00:39
20m
20m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

13
runners
Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

4
runners
6.36km
00:39
20m
20m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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5.0
(2)
17
riders
24.2km
01:08
80m
80m
Easy road ride. Great for any fitness level. Mostly well-paved surfaces and easy to ride.

11
riders
61.7km
02:43
280m
280m
Moderate road ride. Good fitness required. Some segments of this route may be unpaved and difficult to ride.

6
riders
Moderate road ride. Good fitness required. Some segments of this route may be unpaved and difficult to ride.

9
riders
Moderate road ride. Good fitness required. Some segments of this route may be unpaved and difficult to ride.
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6
riders
27.5km
01:34
80m
80m
Easy bike ride. Great for any fitness level. Mostly paved surfaces. Suitable for all skill levels.

6
riders
60.3km
03:33
330m
330m
Moderate bike ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

6
riders
24.1km
01:27
70m
70m
Easy bike ride. Great for any fitness level. Mostly paved surfaces. Suitable for all skill levels.

2
riders
19.0km
01:08
120m
120m
Easy bike ride. Great for any fitness level. Mostly paved surfaces. Suitable for all skill levels.
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Trustom Pond National Wildlife Refuge offers opportunities for hiking, jogging, and wildlife observation. The refuge features approximately 3 miles of nature trails suitable for these activities. It is known for its diverse habitats and status as Rhode Island's only undeveloped coastal salt pond.
The refuge features several nature trails, including Otter Point Trail, Osprey Point Trail, Red Maple Swamp Trail, and the Farm Field Loop. These trails offer mild terrain and provide opportunities to explore diverse habitats. For more information, refer to the Hiking in Trustom Pond National Wildlife Refuge guide.
Yes, the refuge offers trails with mild terrain, and some sections, like those at Otter Point and Farm Pond, are barrier-free. These conditions make many trails suitable for families and beginners. The Family-friendly hikes in Trustom Pond National Wildlife Refuge guide provides additional details.
Trustom Pond National Wildlife Refuge is a significant bird-watching destination, hosting an estimated 300 species of birds. It also supports over 40 mammal species and 20 species of reptiles and amphibians. Observation platforms are available at Farm Pond, Otter Point, and Osprey Point for viewing.
Dogs are generally not permitted on trails within National Wildlife Refuges to protect wildlife. Visitors should verify specific regulations directly with the refuge before bringing pets. This policy helps preserve the natural environment for native species.
The refuge's primary feature is Trustom Pond, Rhode Island's only undeveloped coastal salt pond. Other notable features include a sandy barrier beach and dunes, which serve as nesting sites for threatened bird species. The refuge also encompasses fields, shrublands, and woodlands.
The refuge provides approximately 3 miles (4.8 km) of nature trails suitable for jogging. These trails offer a chance to experience the diverse natural surroundings while engaging in physical activity. More information can be found in the Running Trails in Trustom Pond National Wildlife Refuge guide.
Bicycles, including road and touring cycling, are not permitted on trails within Trustom Pond National Wildlife Refuge itself. However, routes for cycling may exist in areas adjacent to or surrounding the refuge. Komoot offers guides for Road Cycling Routes and Cycling in Trustom Pond National Wildlife Refuge that explore these nearby areas.
The trails at Trustom Pond National Wildlife Refuge are open from sunrise to sunset. Visitors should plan their activities to conclude before sunset. Specific visitor center hours, if applicable, may vary.
Trustom Pond National Wildlife Refuge has been explored by more than 700 visitors on komoot. The available routes have an average rating of 4.26 out of 5 stars. This indicates a positive reception from the komoot community.
The official website for Trustom Pond National Wildlife Refuge is fws.gov/refuge/trustom-pond. For direct inquiries, the refuge can be contacted by phone at +1-401-364-9124. These resources provide detailed and up-to-date information.

