Lovers Leap State Park is a 160-acre state park in New Milford, Connecticut, situated along the Housatonic River and overlooking Lake Lillinonah. The park features a rugged ridge, diverse woodlands, and dramatic vistas of the river gorge, providing varied terrain for outdoor pursuits. This natural setting offers opportunities for several sports like hiking, road cycling, gravel biking, jogging, and more.
Lovers Leap State Park offers numerous routes across several sports like hiking,…
33
Routes
4.7
(17)
Average rating
194
People visited

4.6
(5)
23
hikers
5.60km
01:38
150m
150m
Easy hike. Great for any fitness level. Easily-accessible paths. Suitable for all skill levels.

6
hikers
3.30km
00:56
70m
70m
Easy hike. Great for any fitness level. Easily-accessible paths. Suitable for all skill levels.

3
hikers
1.93km
00:31
20m
20m
Easy hike. Great for any fitness level. Easily-accessible paths. Suitable for all skill levels.

1
hikers
2.79km
00:46
50m
50m
Easy hike. Great for any fitness level. Easily-accessible paths. Suitable for all skill levels.
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13
riders
50.8km
03:19
790m
790m
Hard gravel ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

13
riders
98.5km
05:31
1,110m
1,110m
Hard gravel ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

5
riders
21.3km
01:20
340m
340m
Moderate gravel ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

5
riders
63.5km
03:52
820m
820m
Hard gravel ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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8
riders
56.5km
02:50
790m
790m
Moderate road ride. Good fitness required. Mostly well-paved surfaces and easy to ride.

10
riders
52.1km
02:15
470m
470m
Moderate road ride. Good fitness required. Mostly well-paved surfaces and easy to ride.

7
riders
89.5km
04:53
1,620m
1,620m
Hard road ride. Very good fitness required. Some segments of this route may be unpaved and difficult to ride.

8
riders
36.7km
01:39
360m
360m
Moderate road ride. Good fitness required. Some segments of this route may be unpaved and difficult to ride.
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5
riders
Hard bike ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

2
riders
33.4km
02:08
410m
410m
Moderate bike ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

5.0
(1)
2
riders
59.6km
03:40
570m
570m
Hard bike ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

5.0
(4)
4
riders
49.8km
03:15
450m
450m
Moderate bike ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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6
runners
12.8km
01:22
190m
190m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

6
runners
13.6km
01:27
200m
200m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

4
runners
5.04km
00:32
50m
50m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

2
runners
6.82km
00:43
60m
60m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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Lovers Leap State Park offers various outdoor activities including hiking, jogging, gravel biking, and road cycling. The park features a network of trails and routes suitable for different skill levels. More than 500 visitors have rated activities in the park an average of 4.69 out of 5 stars.
The park features approximately 4 miles (6.4 km) of hiking trails, including the Lovers Leap Trail and the Castle Trail. These trails offer views of the Housatonic River and Lake Lillinonah, winding through woodlands and rocky outcrops. For more information, consult the Hiking in Lovers Leap State Park guide.
Yes, Lovers Leap State Park offers trails that cater to various skill levels, including easy walks. These routes provide a tranquil experience through diverse woodlands. Specific easy routes can be found in the Easy hikes in Lovers Leap State Park guide.
The park provides family-friendly hiking options with trails suitable for various ages. These routes allow families to explore the natural beauty and historical features of the park. Details on suitable routes are available in the Family-friendly hikes in Lovers Leap State Park guide.
Lovers Leap State Park and its surrounding areas are suitable for gravel biking, featuring routes with mixed terrain including gravel paths and unpaved segments. These routes can offer challenging climbs and scenic trails. Explore options in the Gravel biking in Lovers Leap State Park guide.
While the park primarily features trails, the surrounding region offers various road cycling routes. These routes may include paved surfaces and connect to the park entrance or through the broader New Milford area. Information on these routes can be found in the Road Cycling Routes in Lovers Leap State Park guide.
The park is known for its dramatic overlooks of the Housatonic River valley and Lake Lillinonah. Notable features include the 1895 Berlin Iron Bridge, historical ruins of the Bridgeport Wood Finishing Company factory, and the Hurd estate. The park also holds the legend of Lovers Leap.
The Berlin Iron Bridge is an iconic historical feature within Lovers Leap State Park. Built in 1895, it is one of the few remaining iron lenticular truss bridges in Connecticut. It stands approximately 100 feet (30 meters) above the Housatonic River gorge and is listed on the National Register of Historic Places.
Yes, joggers can utilize the park's network of trails, which offer varied terrain and a tranquil atmosphere. These trails wind through diverse woodlands and rocky outcrops. For specific running routes, refer to the Running Trails in Lovers Leap State Park guide.
The official website for Lovers Leap State Park is part of the Connecticut State Parks and Forests website. For direct inquiries, the park can be reached by phone at +1-860-424-3200.
Outdoor activities in Lovers Leap State Park have an average rating of 4.69 out of 5 stars on komoot. This rating is based on contributions from more than 500 visitors who have shared their experiences in the park.
Yes, the park is steeped in local legend, named after a traditional Native American tale. This folklore tells of star-crossed lovers, Princess Lillinonah and her lover, who are said to have plunged to their deaths from the rock formation, adding a unique mystique to the area.

