Zambia is a landlocked country in Southern Africa, characterized by its vast plateaus, river valleys, and diverse ecosystems. The landscape features extensive woodlands, floodplains, and significant waterways like the Zambezi River, providing varied terrain for outdoor pursuits. This geography supports a range of activities, including several sports like hiking and jogging, across its national parks and wilderness areas.
Zambia offers a range of outdoor activities and routes for exploration. The region features more than 10…
13
Routes
4.4
(7)
Average rating
114
People visited

4.0
(1)
7
hikers
Easy hike. Great for any fitness level. Easily-accessible paths. Suitable for all skill levels.

5.0
(2)
27
hikers
Easy hike. Great for any fitness level. Easily-accessible paths. Suitable for all skill levels.

16
hikers
Easy hike. Great for any fitness level. Easily-accessible paths. Suitable for all skill levels.

10
hikers
2.63km
00:54
100m
100m
Moderate hike. Great for any fitness level. Mostly accessible paths. Sure-footedness required.
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3.7
(3)
16
runners
10.2km
01:05
100m
100m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

7
runners
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

5
runners
6.33km
00:39
20m
20m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

6
runners
4.12km
00:27
20m
20m
Easy run. Great for any fitness level. Mostly paved surfaces. Suitable for all skill levels.
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Zambia offers a variety of outdoor activities, primarily focusing on hiking and jogging. The region features more than 10 routes across these sports. These routes have been experienced by over 200 visitors, with an average rating of 4.42 out of 5 stars.
Key natural attractions include Victoria Falls, a UNESCO World Heritage Site, and numerous national parks like South Luangwa, Lower Zambezi, and Kafue. Other notable features are the Zambezi River, Lake Kariba, Lake Tanganyika, and Kalambo Falls. These areas provide diverse landscapes for exploration.
Zambia offers diverse hiking experiences, from the well-marked trails around Victoria Falls, including the Boiling Pot trail, to the wilderness paths of Mutinondo. South Luangwa National Park is known for pioneering walking safaris. For detailed information, consult the Hiking in Zambia guide.
Yes, Zambia provides family-friendly hiking options suitable for various skill levels. Mosi-oa-Tunya National Park near Victoria Falls offers trails for walking safaris. The Family-friendly hikes in Zambia guide provides specific recommendations.
Easy hiking trails can be found in various locations, including parts of Mosi-oa-Tunya National Park. Mutinondo Wilderness also offers shorter walks suitable for less strenuous activity. The Easy hikes in Zambia guide details accessible routes.
Mutinondo Wilderness features trails ranging from short walks to multi-day hikes, offering more challenging options. South Luangwa National Park's walking safaris can also be extended over multiple days, providing an immersive experience. These longer routes require preparation and often guided arrangements.
Zambia offers scenic jogging routes, particularly within national parks and along riverbanks. Mosi-oa-Tunya National Park provides excellent trails for early morning jogs. The Running Trails in Zambia guide lists suitable routes for jogging.
Victoria Falls National Park offers well-marked trails for hiking, including the challenging Boiling Pot trail. These routes provide views of the falls and the surrounding landscape. Mosi-oa-Tunya National Park, also near Victoria Falls, has trails for walking safaris.
South Luangwa National Park is renowned as the birthplace of the walking safari, offering intimate encounters with wildlife. Lower Zambezi National Park also provides guided walking safaris. Mosi-oa-Tunya National Park near Victoria Falls features trails for walking safaris.
Yes, Zambia is home to 17 other waterfalls, with Kalambo Falls being the country's second-highest. Hiking to Kalambo Falls offers rewarding experiences with panoramic views. These waterfalls provide additional destinations for hiking enthusiasts.
Permits are generally required for entry and hiking within Zambia's national parks. Specific requirements vary by park, such as for South Luangwa National Park, Nsumbu National Park, or Nyika Plateau. Visitors should check with park authorities or tour operators in advance.
Public transport options to remote hiking areas in Zambia can be limited. Major towns like Livingstone (for Victoria Falls) and Lusaka may have more connections. For national parks like South Luangwa or Mutinondo Wilderness, private transfers or organized tours are often necessary.
There are 11 outdoor routes available for Zambia on komoot, covering sports like hiking and jogging. These routes have received an average rating of 4.42 out of 5 stars from over 200 visitors. The platform offers diverse options for exploring the region.
Yes, komoot offers several guides for outdoor activities in Zambia. These include a general Hiking in Zambia guide, a guide for Family-friendly hikes in Zambia, and a guide for Running Trails in Zambia.
Official tourism information for Zambia can be obtained from the Zambia Tourism Agency (ZTA). Their website is zambia.travel. The agency provides resources for planning visits and understanding local regulations.

