Gröden is a region in the Dolomites, a UNESCO World Natural Heritage site in South Tyrol, characterized by its distinctive rock formations and diverse landscapes. The area features prominent massifs such as the Langkofel Group, Sella Group, and Puez-Geisler Group, alongside alpine pastures and lush meadows. This varied terrain provides a suitable environment for several sports like hiking, touring cycling, mountain biking, road cycling, and more.
Gröden offers more than 50 routes across several sports…
77
Routes
4.8
(131)
Average rating
584
People visited

4.5
(2)
4
riders
114km
06:54
260m
250m
Hard gravel ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

6
riders
22.7km
01:15
100m
100m
Easy gravel ride. Great for any fitness level. Mostly paved surfaces. Suitable for all skill levels.

5.0
(2)
8
riders
42.2km
02:12
120m
120m
Moderate gravel ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

3
riders
59.3km
03:22
230m
230m
Moderate gravel ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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4.5
(18)
65
hikers
5.52km
01:31
90m
90m
Easy hike. Great for any fitness level. Easily-accessible paths. Suitable for all skill levels.

4.7
(6)
26
hikers
7.82km
02:08
120m
120m
Moderate hike. Good fitness required. Easily-accessible paths. Suitable for all skill levels.

5.0
(8)
16
hikers
8.37km
02:16
120m
120m
Moderate hike. Good fitness required. Easily-accessible paths. Suitable for all skill levels.

4.6
(8)
35
hikers
Easy hike. Great for any fitness level. Easily-accessible paths. Suitable for all skill levels.
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40
runners
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

5.0
(1)
8
runners
6.60km
00:43
100m
100m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

5.0
(1)
8
runners
Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

5
runners
7.08km
00:44
20m
20m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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4.4
(22)
33
riders
20.3km
01:10
40m
40m
Easy bike ride. Great for any fitness level. Mostly paved surfaces. Suitable for all skill levels.

4.6
(5)
16
riders
18.8km
01:04
40m
40m
Easy bike ride. Great for any fitness level. Mostly paved surfaces. Suitable for all skill levels.

5.0
(2)
7
riders
Moderate bike ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

5.0
(1)
13
riders
12.3km
00:43
60m
60m
Easy bike ride. Great for any fitness level. Mostly paved surfaces. Suitable for all skill levels.
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3.0
(1)
22
riders
Moderate road ride. Great for any fitness level. Some segments of this route may be unpaved and difficult to ride.

4.0
(2)
11
riders
Moderate road ride. Great for any fitness level. Some segments of this route may be unpaved and difficult to ride.

7
riders
18.5km
00:45
40m
40m
Moderate road ride. Great for any fitness level. Some segments of this route may be unpaved and difficult to ride.

3
riders
Moderate road ride. Good fitness required. Some segments of this route may be unpaved and difficult to ride.
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4.8
(5)
18
riders
22.1km
01:29
80m
80m
Easy mountain bike ride. Great for any fitness level. Suitable for all skill levels.

5.0
(1)
7
riders
42.6km
02:34
130m
130m
Moderate mountain bike ride. Good fitness required. Suitable for all skill levels.

5.0
(1)
6
riders
37.0km
02:28
150m
150m
Moderate mountain bike ride. Good fitness required. Advanced riding skills necessary.

4.0
(2)
6
riders
21.0km
01:06
40m
40m
Easy mountain bike ride. Great for any fitness level. Suitable for all skill levels.
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Gröden, located in the Dolomites UNESCO World Natural Heritage site, offers a variety of outdoor activities. These include Hiking, Touring cycling, Mountain biking, Road cycling, Gravel biking, and Jogging. The region features 76 routes across these sports, with an average rating of 4.62 stars.
Gröden provides a diverse range of hiking trails suitable for various fitness levels. Options span from easy family routes to challenging mountain tours, some with climbing passages. Modern lift facilities offer access to higher altitudes, and many trails lead to panoramic views and mountain huts. For more information, explore the Hiking around Gröden guide.
Yes, Gröden offers numerous family-friendly hiking routes designed for all ages. These paths are generally easier and provide an accessible way to experience the Dolomites. Specific guides are available to help plan these excursions. Consult the Family-friendly hikes around Gröden guide for suitable options.
Gröden is a significant destination for mountain biking, featuring varied flow trails, berms, jumps, and descents. The region includes the Ciampinoi freeride track and the Sellaronda MTB Tour, which utilizes cableways. The Trail Arena Val Gardena operates from June to October, providing access to trails via five lift stations. Find detailed routes in the MTB Trails around Gröden guide.
Road cyclists can explore popular routes around the Sella alpenstock in Gröden. Events like the Sellaronda Bike Day occasionally close these roads to traffic, offering unique riding experiences. The area provides varied trails suitable for road cycling. Discover routes in the Road Cycling Routes around Gröden guide.
Gröden's trails showcase the impressive rock formations of the Dolomites, including the Langkofel Group, Sella Group, and Puez-Geisler Group. Hikers and cyclists can also experience vibrant alpine pastures, lush meadows, and towering peaks. The environment features mountain streams and waterfalls, contributing to the region's natural beauty.
Gröden provides a selection of easy hiking trails, suitable for beginners or those seeking less strenuous walks. These routes often offer scenic views without significant elevation changes. For specific recommendations, refer to the Easy hikes around Gröden guide.
Gröden is a popular destination on komoot, with more than 20,000 visitors sharing their experiences. The region's routes have received over 5,000 ratings, resulting in an average rating of 4.62 out of 5 stars. This indicates a high level of satisfaction among outdoor enthusiasts.
Yes, komoot offers several guides for Gröden covering various activities and interests. These include guides for Hiking around Gröden, Family-friendly hikes around Gröden, MTB Trails around Gröden, and Road Cycling Routes around Gröden, among others.
Public transport options are available to help access various hiking trails throughout Gröden. Utilizing buses can provide convenient starting points for many routes, reducing the need for personal vehicles. A dedicated guide, Hikes from bus stations around Gröden, offers specific routes accessible via public transport.
The three main villages in Gröden are St. Ulrich (Ortisei), St. Christina (Santa Cristina), and Wolkenstein (Selva di Val Gardena). These villages serve as central points for accessing the surrounding Dolomite massifs and various outdoor activities.
Official tourism information for Gröden (Val Gardena) is available through their website, valgardena.it. Tourist offices are also located in St. Ulrich (Ortisei), Wolkenstein (Selva di Val Gardena), and St. Christina (Santa Cristina) for direct assistance.

