Handrup is a region in the Emsland area of Lower Saxony, Germany, offering a diverse landscape well-suited for outdoor activities. The terrain features rolling hills, expansive fields, and lush forests, complemented by serene river landscapes and lakes. This natural setting provides varied environments for several sports like road cycling, touring cycling, mountain biking, jogging, and more.
The Handrup region provides more than 50 routes across several sports, including road cycling, touring cycling, mountain biking, jogging,…
68
Routes
4.4
(47)
Average rating
362
People visited

5.0
(5)
18
riders
Moderate mountain bike ride. Good fitness required. Advanced riding skills necessary.

9
riders
24.8km
01:43
150m
150m
Moderate mountain bike ride. Great for any fitness level. Advanced riding skills necessary.

4.8
(8)
9
riders
Moderate mountain bike ride. Great for any fitness level. Advanced riding skills necessary.

1
riders
39.9km
02:38
280m
280m
Moderate mountain bike ride. Good fitness required. Advanced riding skills necessary.
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3.5
(2)
14
riders
Easy bike ride. Great for any fitness level. Mostly paved surfaces. Suitable for all skill levels.

5.0
(1)
16
riders
11.8km
00:46
20m
20m
Easy bike ride. Great for any fitness level. Mostly paved surfaces. Suitable for all skill levels.

15
riders
11.0km
00:41
20m
20m
Easy bike ride. Great for any fitness level. Mostly paved surfaces. Suitable for all skill levels.

7
riders
13.3km
00:54
20m
20m
Easy bike ride. Great for any fitness level. Mostly paved surfaces. Suitable for all skill levels.
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3.5
(2)
13
riders
Moderate road ride. Good fitness required. Some segments of this route may be unpaved and difficult to ride.

4.0
(1)
9
riders
78.6km
03:14
330m
330m
Moderate road ride. Good fitness required. Some segments of this route may be unpaved and difficult to ride.

5.0
(1)
10
riders
25.8km
01:16
120m
120m
Moderate road ride. Great for any fitness level. Some segments of this route may be unpaved and difficult to ride.

5.0
(1)
8
riders
Moderate road ride. Great for any fitness level. Some segments of this route may be unpaved and difficult to ride.
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13
runners
4.92km
00:31
10m
10m
Easy run. Great for any fitness level. Mostly paved surfaces. Suitable for all skill levels.

5.0
(1)
6
runners
9.53km
01:02
50m
50m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

9
runners
7.63km
00:47
20m
20m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

5
runners
11.6km
01:17
60m
60m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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5.0
(3)
7
hikers
7.72km
01:57
10m
10m
Easy hike. Great for any fitness level. Easily-accessible paths. Suitable for all skill levels.

5
hikers
5.65km
01:25
10m
10m
Easy hike. Great for any fitness level. Easily-accessible paths. Suitable for all skill levels.

3.0
(1)
4
hikers
4.45km
01:08
20m
20m
Easy hike. Great for any fitness level. Easily-accessible paths. Suitable for all skill levels.

3
hikers
5.91km
01:30
10m
10m
Easy hike. Great for any fitness level. Easily-accessible paths. Suitable for all skill levels.
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Handrup offers a variety of outdoor activities, including Road cycling, Touring cycling, Mountain biking, Jogging, and Hiking. The region features more than 60 routes across these sports, catering to different interests and skill levels.
Handrup provides options for road cycling with routes that traverse the region's landscape. Information on specific routes can be found in the guide Road Cycling Routes around Handrup.
Touring cyclists can explore routes such as the "Lengerich Evangelical Church – Ramingsmühle Watermill loop," which is 13.2 miles (21.3 km) long. Another option is the "Luther Church Berge – Heimathaus Haneberg Shelter loop," covering 20.9 miles (33.7 km). More routes are detailed in the guide Cycling around Handrup.
The varied terrain of rolling hills and forests in the Handrup region suggests potential for off-road cycling. Specific mountain biking opportunities are outlined in the guide MTB Trails around Handrup.
Handrup offers accessible paths suitable for jogging, including loops from Lengerich (Emsland) and routes around scenic spots like Saller Lake. Further details are available in the guide Running Trails around Handrup.
The Handrup region features various hiking routes through its natural landscapes. Information on these trails can be found in the guide Hiking around Handrup.
Handrup provides options for family-friendly outdoor experiences, particularly with easy hiking routes. The guide Family-friendly hikes around Handrup offers specific recommendations.
The Handrup region is characterized by rolling hills, expansive fields, and lush forests. It also features serene river landscapes, lakes such as Haselünner See, and the unique dune landscape of the Lohner Sand nature reserve.
Near Handrup, visitors can find cultural points of interest such as Clemenswerth Castle. This 18th-century hunting lodge now functions as a museum, offering a blend of history and outdoor pursuits.
The mild climate of the Handrup region makes spring and summer ideal for outdoor activities. These seasons offer pleasant conditions for cycling, jogging, and hiking.
Handrup's routes have been explored by more than 27,000 visitors on komoot. The routes collectively hold an average rating of 4.58 out of 5 stars from over 6,000 ratings.
As Handrup is part of the Emsland region, official tourism information is typically provided by Emsland Tourism. Their website is a primary resource for visitors to the region.
The Society for the Promotion of Emsland Tourism mbH can be reached by phone at +49 5931 92509-00 for general inquiries about the region.

