Parco Regionale Valle del Treja is a regional park in Lazio, Italy, characterized by a landscape shaped by volcanic activity and river erosion. The Treja River and its tributaries have carved deep gorges into the tuffaceous rock, creating a distinctive terrain with varied elevations and lush vegetation. This geological history provides a diverse setting for several sports like hiking, jogging, touring cycling, road cycling, and more, with paths winding through woodlands and along waterways.
92
Routes
4.4
(650)
Average rating
2964
People visited

4.5
(140)
363
hikers
16.5km
04:34
270m
270m
Moderate hike. Good fitness required. Easily-accessible paths. Suitable for all skill levels.

4.3
(39)
68
hikers
8.80km
03:11
490m
490m
Moderate hike. Good fitness required. Mostly accessible paths. Sure-footedness required.

4.6
(29)
68
hikers
5.60km
01:33
100m
90m
Easy hike. Great for any fitness level. Easily-accessible paths. Suitable for all skill levels.

4.5
(96)
255
hikers
10.9km
03:00
170m
170m
Moderate hike. Good fitness required. Easily-accessible paths. Suitable for all skill levels.
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4.0
(1)
18
riders
44.0km
02:10
610m
610m
Moderate road ride. Good fitness required. Mostly well-paved surfaces and easy to ride.

57
riders
88.1km
04:07
1,090m
1,090m
Hard road ride. Very good fitness required. Mostly well-paved surfaces and easy to ride.

29
riders
Moderate road ride. Good fitness required. Mostly well-paved surfaces and easy to ride.

29
riders
58.4km
02:33
570m
570m
Moderate road ride. Good fitness required. Mostly well-paved surfaces and easy to ride.
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1
runners
8.10km
00:59
130m
120m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

157
runners
23.1km
02:28
310m
310m
Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

156
runners
24.4km
02:38
330m
330m
Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

21
runners
12.0km
01:33
400m
400m
Hard run. Very good fitness required. Sure-footedness, sturdy shoes and alpine experience required.
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4.0
(8)
65
riders
41.8km
02:55
450m
450m
Moderate gravel ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

4.1
(8)
60
riders
60.7km
04:05
760m
760m
Hard gravel ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

4.7
(3)
27
riders
51.8km
03:48
650m
650m
Hard gravel ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

4.6
(5)
24
riders
46.8km
03:12
640m
640m
Hard gravel ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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4.6
(5)
38
riders
Hard bike ride. Very good fitness required. You may need to push your bike for some segments of this route.

30
riders
44.9km
04:20
930m
930m
Hard bike ride. Very good fitness required. You may need to push your bike for some segments of this route.

19
riders
25.6km
02:03
450m
450m
Moderate bike ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

15
riders
Hard bike ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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4.6
(7)
23
riders
34.7km
02:56
770m
770m
Moderate mountain bike ride. Good fitness required. Suitable for all skill levels.

5.0
(2)
5
riders
23.0km
01:47
370m
370m
Moderate mountain bike ride. Good fitness required. Suitable for all skill levels.

4.7
(3)
10
riders
48.3km
03:23
510m
510m
Moderate mountain bike ride. Good fitness required. Suitable for all skill levels.

4.0
(2)
7
riders
53.5km
04:20
900m
900m
Hard mountain bike ride. Very good fitness required. Advanced riding skills necessary. Some portions of the route may require you to push your bike.
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Parco Regionale Valle del Treja offers a variety of outdoor activities including Hiking, Jogging, Touring cycling, Road cycling, Mountain biking, and Gravel biking. The park features 18 routes across these sports. These routes have an average rating of 4.39 stars from more than 5,900 ratings.
The park is characterized by deep gorges, known as 'forre,' carved by the Treja River and its tributaries into volcanic tuff. A prominent natural attraction is the Cascate di Monte Gelato, a series of picturesque waterfalls. The landscape also features diverse vegetation, including mixed woodlands and Mediterranean species.
Yes, the park is rich in historical sites, including Etruscan and Faliscan archaeological remains like the ancient city of Narce. Picturesque medieval villages such as Calcata and Mazzano Romano are perched on tuff cliffs. The ancient Roman Via Amerina also passes through the park.
Yes, Parco Regionale Valle del Treja offers easy hiking routes suitable for beginners. These trails often follow ancient paths and riverine areas. For specific options, consult the komoot guide for Easy hikes around Parco Regionale Valle del Treja.
Parco Regionale Valle del Treja provides several family-friendly hiking loops. These routes are generally less strenuous and allow for exploration of the park's natural beauty. Information on suitable trails can be found in the komoot guide for Family-friendly hikes around Parco Regionale Valle del Treja.
The park offers 11 hiking routes, ranging from easy loops to more moderate trails. Popular options include paths leading to the Monte Gelato Waterfalls and routes exploring the deep gorges. More details are available in the komoot guide for Hiking around Parco Regionale Valle del Treja.
Yes, the park caters to various cycling activities, including Touring cycling, Road cycling, Mountain biking, and Gravel biking. The varied terrain includes gentle slopes and more challenging ascents. Explore options in the komoot guide for Cycling around Parco Regionale Valle del Treja.
The park can be accessed via public transport, with bus stations providing entry points to various trails. For specific routes starting from bus stations, refer to the komoot guide Hikes from bus stations around Parco Regionale Valle del Treja.
Komoot offers several guides for the park, including Waterfall hikes, Family-friendly hikes, and Cycling around Parco Regionale Valle del Treja. There are also guides for easy hikes, running trails, and MTB trails.
The official website for Parco Regionale Valle del Treja is www.parcotreja.it. For official inquiries, the main Park Office in Calcata can be reached by phone at +390761587617.
Yes, Parco Regionale Valle del Treja features trails suitable for mountain biking. The park's varied terrain, including volcanic tuff formations and woodlands, provides diverse routes for MTB enthusiasts. Consult the komoot guide for MTB Trails around Parco Regionale Valle del Treja for more information.
The park's landscape, shaped by volcanic activity and river erosion, results in varied elevations. Routes can range from gentle paths along the river to more challenging ascents and descents within the deep gorges. This offers options for different fitness levels.

