Katnosa is a region nestled within Nordmarka, Norway, characterized by its diverse landscapes and rich natural features. This area encompasses the pristine Spålen-Katnosa Nature Reserve, the expansive Lake Katnosa, and extensive forested hills with varied terrain. From wide, gentle formations to steeper slopes and wetlands, Katnosa offers a compelling environment for several sports like hiking, jogging, touring cycling, mountain biking, and more.
Katnosa provides numerous routes for outdoor enthusiasts, with more than 1,000 visitors having…
43
Routes
4.7
(24)
Average rating
351
People visited

4.0
(1)
11
hikers
13.1km
03:28
120m
120m
Moderate hike. Good fitness required. Easily-accessible paths. Suitable for all skill levels.

4.0
(1)
2
hikers
7.79km
02:08
110m
130m
Moderate hike. Good fitness required. Easily-accessible paths. Suitable for all skill levels.

11.9km
03:15
180m
180m
Moderate hike. Good fitness required. Easily-accessible paths. Suitable for all skill levels.

6.92km
01:54
110m
120m
Easy hike. Great for any fitness level. Easily-accessible paths. Suitable for all skill levels.
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32
riders
83.0km
06:37
1,180m
1,180m
Hard mountain bike ride. Very good fitness required. Advanced riding skills necessary.

6
riders
13.8km
01:09
140m
140m
Easy mountain bike ride. Great for any fitness level. Suitable for all skill levels.

6
riders
63.5km
05:24
920m
920m
Hard mountain bike ride. Very good fitness required. Advanced riding skills necessary.

3
riders
27.4km
02:20
390m
380m
Hard mountain bike ride. Good fitness required. Advanced riding skills necessary. Some portions of the route may require you to push your bike.
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28
riders
64.5km
06:00
930m
930m
Hard bike ride. Very good fitness required. You may need to push your bike for some segments of this route.

5.0
(1)
23
riders
48.2km
04:26
710m
710m
Hard bike ride. Very good fitness required. You may need to push your bike for some segments of this route.

9
riders
32.1km
03:03
310m
310m
Moderate bike ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

8
riders
54.5km
05:10
720m
710m
Hard bike ride. Very good fitness required. You may need to push your bike for some segments of this route.
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14
runners
13.8km
01:40
150m
150m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

11
runners
19.6km
02:26
260m
260m
Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

10
runners
33.8km
04:05
680m
680m
Hard run. Very good fitness required. Sure-footedness, sturdy shoes and alpine experience required.

7
runners
12.4km
01:32
250m
250m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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5.0
(1)
14
riders
68.4km
04:46
1,100m
1,110m
Hard gravel ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

5.0
(1)
3
riders
13.3km
01:05
130m
140m
Easy gravel ride. Great for any fitness level. Mostly paved surfaces. Suitable for all skill levels.

1
riders
21.7km
01:39
370m
370m
Moderate gravel ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

2
riders
12.1km
00:50
160m
150m
Moderate gravel ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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Katnosa offers opportunities for hiking, jogging, touring cycling, mountain biking, and gravel biking. The region features a network of trails suitable for different skill levels and interests.
Katnosa provides a wide array of hiking trails, from moderate routes to longer, more challenging excursions. Popular options include the "View of Spålen Lake loop" (7.6 miles [12.3 km]) and the "Knippahaugen loop" (3.4 miles [5.5 km]). More details can be found in the Hiking around Katnosa guide.
Yes, Katnosa is well-suited for cycling, with routes for both touring cyclists and mountain biking enthusiasts. The terrain varies from gentle paths to more challenging slopes. Consult the Cycling around Katnosa guide for specific routes.
Katnosa offers dedicated routes for mountain biking, featuring varied terrain from gentle paths to challenging slopes. The MTB Trails around Katnosa guide provides detailed information on available trails.
Yes, Katnosa offers routes suitable for families, with varying difficulty levels. Specific family-friendly hiking options are detailed in the Family-friendly hikes around Katnosa guide.
Key natural features include the Spålen-Katnosa Nature Reserve, Lake Katnosa, and extensive forested hills. Kjerkeberget, Oslo's highest peak (631 meters), is also accessible from the area.
Lake Katnosa is one of the largest bodies of water in Nordmarka and is suitable for canoeing. It features numerous small islands ideal for resting or overnight stays, and supports a healthy fish population.
The Katnosdammen cabin provides convenient accommodation, serving as a base for exploring the area. It offers self-service lodging with 15 beds and mattresses, and canoes are available for overnight guests.
Information on routes accessible via public transport can be found in the Hikes from bus stations around Katnosa guide. This resource details trails starting near public transport hubs.
Generally, permits are not required for hiking in the Katnosa region. However, it is advisable to check local regulations for specific activities or protected areas within the Spålen-Katnosa Nature Reserve.
Routes in Katnosa have an average rating of 4.65 out of 5 stars, based on more than 100 ratings from over 1,000 visitors. This indicates a high level of satisfaction among users.
Yes, komoot offers several guides for Katnosa, including Hiking around Katnosa, Family-friendly hikes, Cycling around Katnosa, and MTB Trails around Katnosa.
Katnosa farm holds cultural-historical significance. During World War II, it served as a base for Milorg D13, a Norwegian resistance group, which received parachute drops in the area.

