Lengener Meer is a protected nature reserve in Uplengen, Ostfriesland, characterized by its rare 26-hectare raised bog lake and extensive moorlands. The region's predominantly flat terrain, fen canals, and open agricultural fields create a tranquil environment. This landscape is well-suited for a range of outdoor pursuits, including several sports like road cycling, touring cycling, hiking, mountain biking, and more.
The Lengener Meer region offers numerous routes for outdoor activities, catering to various interests and…
86
Routes
4.5
(188)
Average rating
767
People visited

4.7
(7)
95
riders
51.0km
02:04
60m
60m
Moderate road ride. Good fitness required. Mostly well-paved surfaces and easy to ride.

4.0
(1)
23
riders
59.9km
02:28
110m
110m
Moderate road ride. Good fitness required. Mostly well-paved surfaces and easy to ride.

3.0
(1)
11
riders
30.9km
01:15
60m
60m
Moderate road ride. Great for any fitness level. Some segments of this route may be unpaved and difficult to ride.

6
riders
33.7km
01:23
40m
40m
Easy road ride. Great for any fitness level. Mostly well-paved surfaces and easy to ride.
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4.7
(25)
60
riders
Easy bike ride. Great for any fitness level. Mostly paved surfaces. Suitable for all skill levels.

3.6
(14)
17
riders
23.0km
01:20
40m
40m
Easy bike ride. Great for any fitness level. Mostly paved surfaces. Suitable for all skill levels.

4.0
(2)
9
riders
Easy bike ride. Great for any fitness level. Mostly paved surfaces. Suitable for all skill levels.

5.0
(2)
6
riders
Easy bike ride. Great for any fitness level. Mostly paved surfaces. Suitable for all skill levels.
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4.7
(23)
100
hikers
1.53km
00:23
0m
0m
Easy hike. Great for any fitness level. Easily-accessible paths. Suitable for all skill levels.

4.8
(6)
35
hikers
Easy hike. Great for any fitness level. Easily-accessible paths. Suitable for all skill levels.

4.7
(11)
30
hikers
5.02km
01:16
10m
10m
Easy hike. Great for any fitness level. Easily-accessible paths. Suitable for all skill levels.

4.6
(7)
13
hikers
Moderate hike. Good fitness required. Easily-accessible paths. Suitable for all skill levels.
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5.0
(7)
18
riders
41.7km
02:23
50m
50m
Moderate mountain bike ride. Good fitness required. Advanced riding skills necessary.

4.0
(5)
13
riders
Moderate mountain bike ride. Good fitness required. Suitable for all skill levels.

5.0
(1)
5
riders
30.6km
01:41
40m
40m
Moderate mountain bike ride. Great for any fitness level. Advanced riding skills necessary.

Easy mountain bike ride. Great for any fitness level. Suitable for all skill levels.
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4.5
(2)
11
runners
5.41km
00:33
10m
10m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

7
runners
9.84km
01:01
10m
10m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

4
runners
7.33km
00:46
10m
10m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

5.0
(2)
6
runners
14.0km
01:26
20m
20m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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Lengener Meer is a protected nature reserve in Uplengen, Ostfriesland, featuring a 26-hectare raised bog lake. It is part of a larger 1414-hectare FFH-area. The region is characterized by extensive moorlands, fen canals, and open agricultural fields.
The Lengener Meer region offers activities such as road cycling, touring cycling, hiking, and mountain biking. The predominantly flat terrain and network of paths are suitable for various interests and fitness levels. More than 28,000 visitors have rated routes in the area an average of 4.52 out of 5 stars.
Yes, the Lengener Meer region offers numerous road cycling routes, benefiting from its flat terrain and network of paths through pasture and fen areas. These routes often utilize quiet country roads and well-paved surfaces. For route suggestions, consult the guide Road Cycling Routes around Lengener Meer.
Touring cyclists will find routes running through moor landscapes, along lake shores, and across open fields. Examples include the "Königssee Astederfeld – Up Lengener Moor Path" loop, which is approximately 15.7 miles (25.2 km) long. These routes are generally easy and suitable for all fitness levels. More options are available in the guide Cycling around Lengener Meer.
The Lengener Meer region offers various hiking options, from easy walks to moderately challenging trails. A popular easy trail is the 2.2-mile (3.6 km) "Wanderung Lengener Meer," which provides views of the central raised bog lake. Another option is the 5-mile (8.1 km) "Wanderung Ruttelerfeld" through surrounding moorlands. Find more routes in the guide Hiking around Lengener Meer.
The flat landscape and well-maintained paths make Lengener Meer suitable for families. There are family-friendly hiking routes and easy cycling paths. An "Erlebnispfad" (adventure trail) with an observation tower and a replica of an ancient bog plank path offers an engaging experience. Consult the guide Family-friendly hikes around Lengener Meer for specific routes.
The Lengener Meer region offers dog-friendly hiking routes. It is advisable to check specific trail regulations regarding leash requirements. For suitable paths, refer to the guide Dog-friendly hikes around Lengener Meer.
Lengener Meer is a rare raised bog lake and a nature reserve, home to rare bird and plant species. Visitors can observe various sphagnum mosses, cotton grass, rosemary heath, and bell heather. An observation tower provides views of the nearly untouched natural environment.
The flat moorland terrain means technically challenging mountain biking with significant elevation changes is not a primary feature. However, the region offers opportunities for off-road cycling on unpaved paths, gravel tracks, or moor paths with shredded wood. These are suitable for gravel bikers or those seeking less technical off-road experiences. See MTB Trails around Lengener Meer for more information.
The region offers several traffic-free cycling routes, ideal for a relaxed experience. These routes often utilize dedicated paths through the moor and fen landscapes. Specific options can be found in the guide Traffic-free bike rides around Lengener Meer.
For additional information about the Lengener Meer region, visitors can contact the Tourist-Info Uplengen. Their official website is www.uplengen.de. They can also be reached by phone at +49 (0)4956 912177.

