Bistrup Hegn is a 48-hectare state forest located in the Rudersdal Municipality of Denmark. The area features a diverse landscape, primarily dominated by beech trees, with oak trees at its periphery and sections of spruce. Its varied forest types, including production forest and undisturbed sections, along with several waterholes and a former gravel pit, create a dynamic environment for outdoor pursuits. This region offers opportunities for several sports like road cycling, mountain biking, hiking, touring cycling, and more.
122
Routes
4.7
(77)
Average rating
2801
People visited

5.0
(5)
270
riders
46.9km
02:58
260m
260m
Moderate mountain bike ride. Good fitness required. Advanced riding skills necessary.

4.8
(6)
318
riders
13.8km
01:02
100m
100m
Easy mountain bike ride. Great for any fitness level. Suitable for all skill levels.

5.0
(5)
256
riders
33.0km
02:38
260m
260m
Moderate mountain bike ride. Good fitness required. Suitable for all skill levels.

5.0
(1)
40
riders
20.0km
01:25
130m
130m
Easy mountain bike ride. Great for any fitness level. Suitable for all skill levels.
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5.0
(2)
155
riders
68.1km
02:51
390m
390m
Moderate road ride. Good fitness required. Mostly well-paved surfaces and easy to ride.

5.0
(1)
123
riders
Moderate road ride. Good fitness required. Mostly well-paved surfaces and easy to ride.

40
riders
44.9km
01:57
230m
230m
Easy road ride. Great for any fitness level. Mostly well-paved surfaces and easy to ride.

38
riders
49.0km
02:01
270m
270m
Moderate road ride. Good fitness required. Mostly well-paved surfaces and easy to ride.
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4.0
(3)
130
riders
70.8km
04:15
320m
320m
Hard bike ride. Good fitness required. You may need to push your bike for some segments of this route.

5.0
(2)
51
riders
59.2km
03:29
250m
250m
Moderate bike ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

3.0
(1)
49
riders
36.8km
02:59
280m
280m
Hard bike ride. Good fitness required. You may need to push your bike for some segments of this route.

5.0
(2)
30
riders
18.7km
01:12
130m
130m
Easy bike ride. Great for any fitness level. Mostly paved surfaces. Suitable for all skill levels.
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5.0
(2)
50
hikers
Moderate hike. Good fitness required. Easily-accessible paths. Suitable for all skill levels.

21
hikers
6.91km
01:47
40m
40m
Easy hike. Great for any fitness level. Easily-accessible paths. Suitable for all skill levels.

5.0
(1)
34
hikers
Easy hike. Great for any fitness level. Easily-accessible paths. Suitable for all skill levels.

5.0
(1)
31
hikers
Easy hike. Great for any fitness level. Easily-accessible paths. Suitable for all skill levels.
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4.3
(3)
73
riders
46.8km
02:36
260m
260m
Hard gravel ride. Good fitness required. You may need to push your bike for some segments of this route.

4.7
(3)
42
riders
26.4km
01:35
220m
220m
Moderate gravel ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

4.3
(3)
50
riders
27.7km
01:32
180m
180m
Moderate gravel ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

30
riders
80.1km
04:15
500m
500m
Hard gravel ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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34
runners
8.34km
00:53
50m
50m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

5.0
(1)
32
runners
41.5km
04:31
290m
290m
Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

17
runners
9.18km
00:59
80m
80m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

26
runners
7.78km
00:50
50m
50m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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Bistrup Hegn is a 48-hectare state forest located in the Rudersdal Municipality of Denmark. It features diverse landscapes with beech, oak, and spruce trees, along with waterholes and a former gravel pit. The forest is managed by Naturstyrelsen.
Bistrup Hegn offers various outdoor activities including Road cycling, Mountain biking, Hiking, Touring cycling, Gravel biking, and Jogging. The area has 8 routes with an average rating of 4.65 stars.
Bistrup Hegn provides scenic road cycling routes around the forest. General cycling is permitted throughout the forest without special permission. More details are available in the Road Cycling Routes around Bistrup Hegn guide.
Bistrup Hegn features a network of mountain biking trails that traverse varied forest types. Options exist for different ability levels, from easy loops to more challenging moderate routes. Information can be found in the MTB Trails around Bistrup Hegn guide.
Bistrup Hegn offers easy hikes and walks with accessible paths suitable for various skill levels. Routes include a hiking loop from Birkerød (2.9 miles [4.63 km]) and the Vaserne loop from Birkerød (2.2 miles [3.52 km]). The Easy hikes around Bistrup Hegn guide provides further details.
The allowance for general cycling and the presence of road cycling routes suggest that families can enjoy the forest and its surroundings. Traffic-free bike rides are also available. Consult the Traffic-free bike rides around Bistrup Hegn guide for suitable routes.
Bistrup Hegn functions as a dog park, allowing dogs to run freely under supervision. Dog-friendly hiking options are available. Refer to the Dog-friendly hikes around Bistrup Hegn guide for specific routes.
Primitive overnight stays are permitted at the former gravel pit area within Bistrup Hegn. This offers a unique, close-to-nature experience for visitors. Specific regulations may apply.
The forest is primarily dominated by beech trees, with oak trees at its periphery and sections of spruce. It also contains several waterholes and a former gravel pit. Bistrup Hegn borders Vaserne to the southeast.
In the southern part of Bistrup Hegn, visitors can find the sparse remains of two protected Stone Age burial mounds. These add a historical element to the natural surroundings.
Bistrup Hegn is a popular destination on komoot, with more than 108,000 visitors having shared their experiences. The area's routes have an average rating of 4.65 out of 5 stars from over 8,000 ratings.
Komoot offers several guides for Bistrup Hegn, including Road Cycling Routes, MTB Trails, Easy hikes, and Dog-friendly hikes.
Official information about Bistrup Hegn is available through Naturstyrelsen (the Danish Nature Agency). Their website is naturstyrelsen.dk. For direct inquiries, contact Naturstyrelsen - Hovedstaden at +4572543316.

