Ría De Foz, a special protected area in the province of Lugo, Galicia, Spain, is defined by the mouth of the Masma River. This region features extensive fine white sand beaches, coastal cliffs, and significant intertidal marshlands, which host diverse birdlife. Inland, the landscape includes wide valleys and the Masma River, offering varied terrain suitable for several sports like touring cycling, road cycling, jogging, hiking, and more.
The Ría De Foz area provides…
96
Routes
4.4
(184)
Average rating
2104
People visited

5.0
(12)
48
riders
Moderate bike ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

4.3
(3)
7
riders
14.7km
01:02
180m
180m
Moderate bike ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

4.8
(35)
189
riders
41.6km
02:39
240m
240m
Moderate bike ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

4.2
(18)
118
riders
38.6km
02:39
400m
400m
Moderate bike ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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35
riders
42.4km
01:56
360m
360m
Moderate road ride. Good fitness required. Mostly well-paved surfaces and easy to ride.

18
riders
43.7km
02:11
590m
590m
Moderate road ride. Good fitness required. Mostly well-paved surfaces and easy to ride.

4.0
(1)
7
riders
74.9km
05:25
1,690m
1,690m
Hard road ride. Very good fitness required. Mostly well-paved surfaces and easy to ride.

5.0
(3)
33
riders
52.5km
03:04
700m
700m
Moderate road ride. Good fitness required. Some segments of this route may be unpaved and difficult to ride.
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7
hikers
Moderate hike. Good fitness required. Mostly accessible paths. Sure-footedness required.

4.8
(14)
105
hikers
Moderate hike. Good fitness required. Easily-accessible paths. Suitable for all skill levels.

4.9
(8)
79
hikers
10.5km
02:45
90m
90m
Moderate hike. Good fitness required. Easily-accessible paths. Suitable for all skill levels.

4.6
(7)
81
hikers
7.87km
02:07
90m
90m
Moderate hike. Good fitness required. Easily-accessible paths. Suitable for all skill levels.
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3.5
(2)
14
riders
25.0km
02:17
440m
440m
Moderate mountain bike ride. Good fitness required. Advanced riding skills necessary.

5.0
(3)
35
riders
36.4km
02:30
370m
370m
Moderate mountain bike ride. Good fitness required. Advanced riding skills necessary.

5.0
(2)
16
riders
11.3km
00:40
50m
50m
Moderate mountain bike ride. Great for any fitness level. Advanced riding skills necessary.

13
riders
31.7km
03:22
970m
970m
Hard mountain bike ride. Very good fitness required. Advanced riding skills necessary.
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102
runners
13.3km
01:24
120m
120m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

4.0
(1)
85
runners
12.2km
01:18
60m
60m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

5.0
(1)
66
runners
8.97km
00:56
40m
40m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

69
runners
6.77km
00:43
80m
80m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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3.7
(3)
12
riders
30.2km
01:50
240m
240m
Moderate gravel ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

4
riders
25.1km
01:49
310m
310m
Moderate gravel ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

27.8km
02:14
540m
540m
Hard gravel ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
Ría De Foz is a special protected area located in the province of Lugo, Galicia, Spain. It is characterized by the mouth of the Masma River, extensive fine white sand beaches, coastal cliffs, and significant intertidal marshlands. The area is recognized for its diverse landscapes and rich birdlife.
Ría De Foz offers a variety of outdoor activities including Touring cycling, Road cycling, Jogging, Hiking, Mountain biking, and Gravel biking. The region provides diverse terrain suitable for different intensity levels and preferences. More than 10 routes are available for exploration.
Yes, Ría De Foz offers routes for both touring and road cycling. Cyclists can explore well-paved coastal trails and scenic riverside paths. Guides like Cycling in Ría De Foz and Road Cycling Routes in Ría De Foz provide detailed information.
Ría De Foz features various hiking trails traversing beaches, cliff plateaus, and inland valleys. Options range from easy paths to more demanding ascents. Guides such as Hiking in Ría De Foz and Family-friendly hikes in Ría De Foz are available.
Yes, Ría De Foz offers routes suitable for families. These include easily accessible paths along beaches and riverbanks. Specific guides like Family-friendly hikes in Ría De Foz highlight suitable options.
Ría De Foz is known for its extensive fine white sand beaches, coastal cliffs, and significant intertidal marshlands. The Masma River, a notable salmon stream, flows through the area. Birdwatching is a popular activity due to the large marine bird colonies and its status as a migratory resting point.
Yes, Ría De Foz offers several viewpoints providing panoramic vistas. Ascents like Pena Cornería (1,434 feet [437 m]) offer views of the entire Marina coast. The peak of A Lebre also provides accessible perspectives.
Ría De Foz is a popular destination, with more than 11,000 visitors sharing their experiences on komoot. The available routes have an average rating of 4.53 out of 5 stars, based on over 1,200 ratings.
Komoot offers several guides for Ría De Foz, covering various sports and interests. Examples include Cycling in Ría De Foz, Hiking in Ría De Foz, and Family-friendly hikes in Ría De Foz. Other guides focus on road cycling, running, and mountain biking.
Official information about Ría De Foz is available through Turismo de Galicia and the Concello de Foz (Foz Town Council). The Turismo de Galicia website is turismo.gal, and the Concello de Foz website is concellodefoz.es. These resources provide details on the region and its attractions.
Yes, Ría De Foz includes options for mountain biking. The diverse terrain, including inland valleys and reforested areas, offers suitable paths. The MTB Trails in Ría De Foz guide provides specific information for mountain bikers.
Routes in Ría De Foz feature diverse terrain, including coastal paths along sandy beaches and atop cliff plateaus. Inland, paths follow the Masma River and traverse wide valleys. This variety caters to different preferences for cycling, jogging, and hiking.

