Lic-Dunas Del Puntal Y Estuario Del Miera is a designated Special Area of Conservation in Cantabria, Spain, characterized by its diverse coastal and estuarine landscapes. This region encompasses a dynamic 4-kilometer-long dune system, the extensive intertidal zones of the Miera estuary, and varied coastal features including beaches and cliffs. These natural elements create a varied terrain suitable for several sports like jogging, touring cycling, hiking, road cycling, and more. The area's ecological significance, as part of the European Natura 2000…
107
Routes
4.4
(129)
Average rating
2706
People visited

4.3
(12)
95
riders
14.0km
00:52
130m
130m
Easy bike ride. Great for any fitness level. Mostly paved surfaces. Suitable for all skill levels.

4.5
(4)
16
riders
40.0km
02:56
390m
390m
Moderate bike ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

5.0
(2)
20
riders
27.5km
02:16
340m
340m
Hard bike ride. Good fitness required. You may need to push your bike for some segments of this route.

22
riders
59.4km
03:58
900m
900m
Hard bike ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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3.0
(1)
23
riders
53.9km
02:32
610m
610m
Moderate road ride. Good fitness required. Mostly well-paved surfaces and easy to ride.

5.0
(1)
72
riders
57.7km
02:52
880m
880m
Moderate road ride. Good fitness required. Mostly well-paved surfaces and easy to ride.

60
riders
55.3km
02:36
680m
680m
Moderate road ride. Good fitness required. Mostly well-paved surfaces and easy to ride.

5.0
(1)
47
riders
59.3km
03:01
960m
950m
Hard road ride. Very good fitness required. Some segments of this route may be unpaved and difficult to ride.
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4.4
(7)
362
runners
8.87km
00:57
70m
70m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

5.0
(1)
97
runners
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

5.0
(1)
46
runners
9.57km
01:06
100m
100m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

1.0
(1)
51
runners
22.8km
02:45
290m
290m
Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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4.7
(9)
110
hikers
15.7km
04:11
170m
170m
Moderate hike. Good fitness required. Easily-accessible paths. Suitable for all skill levels.

4.5
(15)
169
hikers
8.89km
02:19
70m
70m
Moderate hike. Good fitness required. Easily-accessible paths. Suitable for all skill levels.

4.0
(5)
121
hikers
7.40km
02:00
100m
110m
Moderate hike. Good fitness required. Easily-accessible paths. Suitable for all skill levels.

5.0
(3)
96
hikers
4.72km
01:12
10m
10m
Easy hike. Great for any fitness level. Easily-accessible paths. Suitable for all skill levels.
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5.0
(3)
45
riders
39.7km
03:18
620m
620m
Moderate mountain bike ride. Good fitness required. Advanced riding skills necessary.

4.0
(1)
32
riders
24.7km
02:04
380m
380m
Moderate mountain bike ride. Good fitness required. Advanced riding skills necessary.

3.7
(3)
14
riders
35.8km
02:58
700m
700m
Moderate mountain bike ride. Good fitness required. Advanced riding skills necessary.

5.0
(1)
14
riders
24.0km
01:53
350m
350m
Moderate mountain bike ride. Good fitness required. Advanced riding skills necessary.
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5.0
(1)
3
riders
14.1km
00:58
150m
150m
Easy gravel ride. Great for any fitness level. Mostly paved surfaces. Suitable for all skill levels.

3
riders
23.3km
01:34
330m
330m
Moderate gravel ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

2
riders
54.5km
03:52
890m
890m
Hard gravel ride. Very good fitness required. You may need to push your bike for some segments of this route.
Lic-Dunas Del Puntal Y Estuario Del Miera offers a range of outdoor activities including Jogging, Touring cycling, Hiking, Road cycling, Mountain biking, and Gravel biking. The region features diverse landscapes such as dune systems, estuaries, and coastal paths suitable for various sports.
The region is characterized by a dynamic 2.5-mile (4 km) long dune system, the extensive intertidal zones of the Miera estuary, and coastal features like beaches and cliffs. It also includes the islands of Santa Marina and Mouro. These elements contribute to its status as a Special Area of Conservation.
Yes, the region offers several jogging routes, often following coastal paths along beaches like Somo and Puntal. These routes provide varied elevation and scenic views. More information can be found in the guide Running Trails in Lic-Dunas Del Puntal Y Estuario Del Miera.
The area provides numerous hiking trails suitable for various fitness levels, including easy, accessible paths. Hikers can explore coastal areas, dune systems, and observe the unique flora and fauna of the estuary. Detailed options are available in the guide Hiking in Lic-Dunas Del Puntal Y Estuario Del Miera.
Yes, the region offers family-friendly hiking routes. These trails are generally easier and allow for exploration of the natural environment. Specific routes can be found in the guide Family-friendly hikes in Lic-Dunas Del Puntal Y Estuario Del Miera.
The region provides a range of cycling routes for touring, road cycling, and mountain biking. Cyclists can explore scenic coastal roads and trails. The guide Cycling in Lic-Dunas Del Puntal Y Estuario Del Miera offers more information.
Yes, there are options for traffic-free bike rides within the region. These routes provide a safer and more relaxed cycling experience. Consult the guide Traffic-free bike rides in Lic-Dunas Del Puntal Y Estuario Del Miera for specific routes.
The region is popular among outdoor enthusiasts, with more than 48,000 visitors having shared their experiences on komoot. The available routes have an average rating of 4.43 out of 5 stars. There are 13 total routes listed across various sports.
Komoot offers several guides for the region, covering various activities and interests. These include guides for running trails, cycling, hiking, road cycling, family-friendly hikes, and mountain biking. Guides like Running Trails in Lic-Dunas Del Puntal Y Estuario Del Miera and Hiking in Lic-Dunas Del Puntal Y Estuario Del Miera provide detailed information.
Yes, some hiking routes in Lic-Dunas Del Puntal Y Estuario Del Miera are designed to be accessible from bus stations. This allows for convenient access to trails without private transportation. The guide Hikes from bus stations in Lic-Dunas Del Puntal Y Estuario Del Miera provides relevant information.
The region includes spectacular beaches such as Somo and Puntal Beach. Somo Beach stretches over 2.5 miles (4 km), while Puntal Beach is an almost pristine beach with sand extending into the water on both sides. The tranquil area of Puntal Beach facing Santander Bay is suitable for families.
Mountain biking in Lic-Dunas Del Puntal Y Estuario Del Miera can involve varied terrain, including coastal paths, dune systems, and potentially some areas with cliffs and heathlands. Specific trails and their characteristics are detailed in the guide MTB Trails in Lic-Dunas Del Puntal Y Estuario Del Miera.

