Dego, a region in the Province of Savona in Liguria, Italy, is situated on the northern side of the Ligurian Apennines, bordering Piedmont. This geographical position provides a diverse landscape, characterized by mountainous terrain, wooded areas, and the confluence of the Grillero stream and the Bormida di Spigno. The area includes natural features such as the "Dell'Adelasia" nature reserve and the Collina di Dego, making it suitable for several sports like road cycling, hiking, touring cycling, jogging, and more.
93
Routes
4.7
(128)
Average rating
1020
People visited

5.0
(3)
61
riders
63.8km
03:14
990m
990m
Hard road ride. Very good fitness required. Mostly well-paved surfaces and easy to ride.

4.4
(5)
32
riders
30.6km
01:33
510m
510m
Moderate road ride. Good fitness required. Mostly well-paved surfaces and easy to ride.

12
riders
48.6km
02:54
1,000m
1,000m
Hard road ride. Very good fitness required. Some segments of this route may be unpaved and difficult to ride.

9
riders
77.5km
04:40
1,860m
1,860m
Hard road ride. Very good fitness required. Some segments of this route may be unpaved and difficult to ride.
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4.0
(1)
11
riders
48.6km
03:37
1,000m
1,000m
Hard bike ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

5.0
(2)
6
riders
22.1km
01:32
430m
430m
Moderate bike ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

5.0
(3)
33
riders
19.1km
01:50
550m
550m
Hard bike ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

15
riders
32.3km
03:16
890m
890m
Hard bike ride. Very good fitness required. You may need to push your bike for some segments of this route.
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4
riders
20.8km
01:54
450m
450m
Moderate mountain bike ride. Good fitness required. Advanced riding skills necessary.

5.0
(3)
27
riders
19.9km
01:35
400m
400m
Moderate mountain bike ride. Good fitness required. Suitable for all skill levels.

5.0
(5)
13
riders
38.8km
02:52
660m
660m
Moderate mountain bike ride. Good fitness required. Suitable for all skill levels.

6
riders
48.9km
04:00
1,050m
1,050m
Hard mountain bike ride. Very good fitness required. Advanced riding skills necessary.
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4.5
(2)
5
hikers
4.97km
01:23
100m
100m
Easy hike. Great for any fitness level. Easily-accessible paths. Suitable for all skill levels.

4.0
(10)
27
hikers
8.59km
02:24
170m
170m
Moderate hike. Good fitness required. Easily-accessible paths. Suitable for all skill levels.

4.3
(10)
28
hikers
5.85km
01:35
80m
80m
Easy hike. Great for any fitness level. Easily-accessible paths. Suitable for all skill levels.

4.2
(6)
19
hikers
13.0km
03:34
200m
200m
Moderate hike. Good fitness required. Easily-accessible paths. Suitable for all skill levels.
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2
runners
15.5km
01:53
410m
410m
Hard run. Very good fitness required. Mostly accessible paths. Some sure footedness required.

12.8km
01:30
360m
360m
Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

3.7
(3)
27
runners
10.4km
01:09
200m
200m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

5.0
(1)
18
runners
11.7km
01:28
390m
390m
Hard run. Very good fitness required. Mostly accessible paths. Some sure footedness required.
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5.0
(1)
6
riders
53.4km
04:11
1,290m
1,290m
Hard gravel ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

3
riders
43.0km
03:07
750m
750m
Hard gravel ride. Very good fitness required. You may need to push your bike for some segments of this route.

5
riders
39.5km
02:41
660m
660m
Hard gravel ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

3
riders
29.5km
01:59
480m
480m
Hard gravel ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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Dego offers a variety of outdoor activities including Road cycling, Hiking, Touring cycling, Jogging, Mountain biking, and Gravel biking. The region features diverse landscapes from the Ligurian Apennines, providing options for different skill levels. More than 40 routes are available for exploration.
Dego is a popular destination on komoot, with more than 12,000 visitors having explored its routes. The routes in Dego have an average rating of 4.5 out of 5 stars. There are 49 total routes recorded across various sports.
Road cycling in Dego offers routes with varying elevation gains, from mostly paved paths to more challenging ascents through the Ligurian Apennines. Options cater to different fitness levels. A dedicated guide for these routes is available: Road Cycling Routes around Dego.
Dego features numerous hiking trails winding through scenic landscapes, ranging from easy, family-friendly paths to more challenging treks. Notable routes include a loop around the Collina di Dego and paths within the "Dell'Adelasia" nature reserve. A guide for hiking is available: Hiking around Dego.
Beyond road cycling, Dego offers touring cycling routes that combine paved and unpaved surfaces, suitable for exploring villages and natural features. There are also mountain biking and gravel biking options. A general cycling guide is available: Cycling around Dego.
Dego offers routes suitable for families, including easy hiking paths and mostly paved cycling routes. These options allow for exploration of the region's natural beauty without requiring advanced fitness levels. Specific routes can be filtered by difficulty on komoot.
Dego is situated within the Ligurian Apennines and features the "Dell'Adelasia" nature reserve and the Collina di Dego. The confluence of the Grillero stream and the Bormida di Spigno contributes to the local hydrology. The area also has wooded areas, streams with waterfalls, and distinctive *calanchive* formations.
Komoot offers several guides for Dego, including Road Cycling Routes around Dego, Hiking around Dego, and Cycling around Dego. Other guides cover running, MTB, and gravel biking, as well as traffic-free bike rides.
The official website for the Municipality of Dego (Comune di Dego) is dego.eu. This site provides general information about the municipality. For specific outdoor route details, komoot guides are recommended.
The general phone number for the Municipality of Dego is +371 29 205 505. This number can be used for general inquiries about the municipality. For specific outdoor activity information, komoot resources are more relevant.
Dego offers mountain biking routes, providing opportunities to explore the diverse terrain of the Ligurian Apennines. A dedicated guide for these trails is available: MTB Trails around Dego. These routes cater to various skill levels.
Yes, Dego provides options for gravel biking, allowing exploration of mixed terrain including paved and unpaved surfaces. A specific guide for this activity is available: Gravel biking around Dego. These routes offer a blend of road and off-road cycling experiences.

