Tricase, a region located in Salento, Puglia, Italy, presents diverse landscapes suitable for outdoor activities. Its geography features a rugged Adriatic coastline that transitions into serene inland areas, including the Serre Salentine Mountains. A notable portion of Tricase is situated within the Costa Otranto - Santa Maria di Leuca e Bosco di Tricase Regional Natural Park, which encompasses varied ecosystems like the Tricase forest. This varied terrain supports several sports like hiking, road cycling, mountain biking, touring cycling, and more.
…86
Routes
4.3
(131)
Average rating
1329
People visited

4.6
(9)
150
riders
Moderate road ride. Good fitness required. Mostly well-paved surfaces and easy to ride.

5.0
(5)
195
riders
84.6km
03:57
990m
990m
Hard road ride. Very good fitness required. Some segments of this route may be unpaved and difficult to ride.

5.0
(4)
129
riders
59.2km
02:46
690m
690m
Moderate road ride. Good fitness required. Some segments of this route may be unpaved and difficult to ride.

4.5
(4)
97
riders
65.3km
02:50
570m
570m
Moderate road ride. Good fitness required. Mostly well-paved surfaces and easy to ride.
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5.0
(2)
45
riders
46.1km
02:56
450m
450m
Hard bike ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

5.0
(1)
15
riders
57.6km
03:39
570m
570m
Hard bike ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

4.8
(4)
11
riders
32.5km
02:10
500m
500m
Hard bike ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

4.0
(2)
7
riders
Moderate bike ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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5.0
(9)
13
hikers
5.02km
01:25
100m
90m
Hard hike. Great for any fitness level. Sure-footedness, sturdy shoes and alpine experience required.

4.0
(1)
6
hikers
12.2km
03:22
200m
200m
Moderate hike. Good fitness required. Easily-accessible paths. Suitable for all skill levels.

4.0
(1)
6
hikers
14.4km
03:59
230m
220m
Moderate hike. Good fitness required. Easily-accessible paths. Suitable for all skill levels.

4.5
(24)
88
hikers
20.9km
05:49
340m
340m
Hard hike. Very good fitness required. Mostly accessible paths. Sure-footedness required.
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23
runners
20.1km
02:16
360m
370m
Hard run. Very good fitness required. Mostly accessible paths. Some sure footedness required.

19
runners
8.59km
00:54
60m
60m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

13
runners
9.76km
01:01
70m
70m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

29
runners
9.25km
00:57
40m
40m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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6
riders
38.9km
02:19
100m
100m
Moderate mountain bike ride. Good fitness required. Suitable for all skill levels.

5.0
(1)
12
riders
48.2km
03:00
520m
520m
Moderate mountain bike ride. Good fitness required. Suitable for all skill levels.

2
riders
52.3km
03:33
380m
380m
Moderate mountain bike ride. Good fitness required. Suitable for all skill levels.

5
riders
46.8km
03:00
250m
250m
Moderate mountain bike ride. Good fitness required. Suitable for all skill levels.
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Tricase offers a variety of outdoor activities, including Hiking, Road cycling, Mountain biking, Touring cycling, Jogging, and Gravel biking. The region features more than 100 routes across these sports, catering to diverse interests.
Tricase is situated in the Salento region of Puglia, Italy. It is part of the Serre Salentine Mountains and includes territory within the Costa Otranto - Santa Maria di Leuca e Bosco di Tricase Regional Natural Park.
Tricase offers 27 hiking routes, with options ranging from coastal paths with sea views to inland trails through Mediterranean scrub and ancient woodlands. For more information, consult the Hiking around Tricase guide.
Yes, Tricase features 7 road cycling routes. These routes often provide scenic rides through the Salento countryside and along the coast. Further details can be found in the Road Cycling Routes around Tricase guide.
Tricase has 31 mountain biking trails, many of which are located within the diverse landscapes of the regional natural park. Information on these routes is available in the MTB Trails around Tricase guide.
Tricase provides 16 touring cycling routes, suitable for exploring the region at a leisurely pace. These routes often pass through olive groves and charming villages. The Cycling around Tricase guide offers more details.
Notable natural landmarks include the Ciolo Bridge, spanning a deep limestone gorge, and the Quercia Vallonea, an ancient oak tree estimated to be 700-900 years old. Marina Serra also features a natural swimming pool carved into the rock.
While specific family-friendly routes are not detailed, the region's diverse trails include options suitable for various skill levels. Many routes through olive groves and coastal paths offer easier terrain for families. The natural swimming pool at Marina Serra is also a family attraction.
Tricase is a popular destination on komoot, with more than 3,800 visitors having explored its routes. The region's 109 routes have an average rating of 4.35 out of 5 stars, based on over 480 ratings.
Komoot offers several guides for Tricase, including Hiking around Tricase, Road Cycling Routes around Tricase, MTB Trails around Tricase, and Gravel biking around Tricase.
For tourism inquiries, the InfoPoint Tricase can be reached at +39 328 4224666. The Tricase Town Hall (Comune di Tricase) can be contacted at +39 0833 777111.
Yes, Tricase offers 28 dedicated jogging routes. These trails provide opportunities for runners to explore the region's landscapes. The Running Trails around Tricase guide provides more information.
Tricase offers trails with varying difficulty levels, from easy walks through olive groves to more challenging routes along the rugged Adriatic coastline. The komoot platform provides difficulty ratings for individual routes.

