Manchester is a dynamic region in the UK, characterized by a unique blend of urban landscapes and immediate access to significant natural features. Its geography includes extensive canal networks, river valleys, and numerous parks, alongside proximity to the challenging terrains of the Peak District and Pennine hills. This diverse environment provides a varied setting for outdoor pursuits, accommodating several sports like road cycling, jogging, touring cycling, hiking, and more.
The Manchester region offers more than…
184
Routes
4.5
(947)
Average rating
19879
People visited

4.5
(30)
328
hikers
11.2km
02:51
30m
30m
Moderate hike. Good fitness required. Easily-accessible paths. Suitable for all skill levels.

4.7
(3)
22
hikers
4.26km
01:07
40m
40m
Easy hike. Great for any fitness level. Easily-accessible paths. Suitable for all skill levels.

3
hikers
2.40km
00:38
20m
20m
Easy hike. Great for any fitness level. Easily-accessible paths. Suitable for all skill levels.

3.9
(20)
188
hikers
3.28km
00:50
10m
10m
Easy hike. Great for any fitness level. Easily-accessible paths. Suitable for all skill levels.
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4.6
(19)
196
riders
93.9km
03:55
440m
450m
Moderate road ride. Good fitness required. Mostly well-paved surfaces and easy to ride.

4.3
(3)
51
riders
87.3km
03:50
500m
500m
Moderate road ride. Good fitness required. Mostly well-paved surfaces and easy to ride.

4.0
(12)
44
riders
23.1km
01:13
220m
220m
Easy road ride. Great for any fitness level. Some segments of this route may be unpaved and difficult to ride.

2.7
(3)
21
riders
64.7km
03:09
650m
650m
Moderate road ride. Good fitness required. Some segments of this route may be unpaved and difficult to ride.
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4.6
(23)
136
riders
49.4km
03:08
190m
190m
Moderate bike ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

4.0
(11)
23
riders
72.0km
04:37
530m
530m
Hard bike ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

5.0
(3)
14
riders
73.5km
04:25
320m
320m
Moderate bike ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

4.6
(28)
188
riders
60.7km
03:41
150m
150m
Moderate bike ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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4.8
(38)
723
runners
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

4.6
(13)
600
runners
6.67km
00:45
30m
30m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

3.4
(7)
519
runners
17.0km
01:54
40m
40m
Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

211
runners
4.92km
00:31
50m
50m
Easy run. Great for any fitness level. Mostly paved surfaces. Suitable for all skill levels.
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4.6
(5)
56
riders
9.61km
00:36
70m
70m
Easy mountain bike ride. Great for any fitness level. Suitable for all skill levels.

4.8
(8)
30
riders
45.9km
02:34
250m
250m
Moderate mountain bike ride. Good fitness required. Suitable for all skill levels.

5.0
(2)
11
riders
Easy mountain bike ride. Great for any fitness level. Suitable for all skill levels.

4.5
(2)
15
riders
39.0km
02:10
140m
140m
Moderate mountain bike ride. Good fitness required. Suitable for all skill levels.
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4.8
(4)
22
riders
36.1km
02:08
240m
240m
Moderate gravel ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

4.3
(3)
24
riders
32.7km
01:56
190m
190m
Moderate gravel ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

5.0
(1)
20
riders
32.4km
02:01
70m
70m
Moderate gravel ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

4.8
(4)
20
riders
20.8km
01:26
60m
60m
Easy gravel ride. Great for any fitness level. Mostly paved surfaces. Suitable for all skill levels.
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Manchester offers a wide range of outdoor activities including Road cycling, Jogging, Touring cycling, Hiking, Mountain biking, and Gravel biking. The region features more than 1,400 routes. These routes have an average rating of 4.41 out of 5 stars.
More than 86,000 visitors have explored routes in Manchester on komoot. These routes have an average rating of 4.41 out of 5 stars from over 2,600 ratings. There are more than 1,400 routes available across various sports.
Road cycling routes in Manchester range from flat, traffic-free paths along canals and former railway lines to demanding climbs in the northern boroughs and towards the Peak District. Options cater to various skill levels. For more details, refer to the Road Cycling Routes around Manchester guide.
Yes, challenging road cycling routes are available in the Peak District and Pennine hills, offering varied elevation and moorland terrains. The Rake in Ramsbottom is a particularly steep climb with a 25% gradient. Routes through Bury, Bolton, and Oldham also offer good quality roads with climbs.
Yes, flat and traffic-free paths are available along canal networks and former railway lines. The Fallowfield Loop is a popular off-road route in south Manchester, and the Monton Green Loopline offers a well-surfaced, traffic-free path. The Trans Pennine Trail (NCN 62) also provides largely traffic-free sections.
Jogging routes in Manchester include urban canal paths like the Rochdale Canal, Ashton Canal, and Bridgewater Way. Expansive parks such as Heaton Park and Alexandra Park also offer running opportunities. The River Mersey paths, part of the Trans Pennine Trail, form a greenway connecting parks south of the city. More options are in the Running Trails around Manchester guide.
Manchester is a gateway to significant hiking opportunities, including the Peak District National Park and the Pennine Moors. Local parks like Tandle Hill Country Park and Stalybridge Country Park offer excellent trails. Scenic routes around reservoirs such as Dovestone and Yeoman Hey are also popular. For more information, see the Hiking around Manchester guide.
Yes, the National Cycle Network includes several routes through Manchester, such as NCN 6, 55, 60, 62, 85, and 86. The Trans Pennine Trail (NCN 62) is a 213-mile (343 km) largely traffic-free route that passes through the region. The Manchester to Pennington Flash loop via the Bridgewater Canal is a 30.7-mile (49.4 km) moderate trail.
Komoot offers several guides for Manchester, including Road Cycling Routes around Manchester, Running Trails around Manchester, Hiking around Manchester, and Easy hikes around Manchester. Guides for Mountain biking, Gravel biking, and Touring cycling are also available.
The official website for Manchester City Council is manchester.gov.uk. For general inquiries, the switchboard phone number is 0161 234 5000.
Touring cyclists can enjoy Manchester's diverse landscape, featuring canal networks, riverside paths, and green spaces. Routes extend towards the Peak District, offering a blend of flat, traffic-free sections and more challenging hilly areas. The Manchester and Middlewood Way Cycle Loop is a 44.7-mile (72 km) route showcasing the Cheshire countryside.

