Middleton-On-Sea is a coastal region in West Sussex, England, characterized by its flat terrain and shingle beaches, with sandy expanses visible at low tide. The area benefits from its position on the West Sussex coastline and proximity to the River Arun, offering diverse landscapes for outdoor pursuits. Access to the rolling hills of the South Downs National Park further expands the range of activities available. This varied environment supports several sports like road cycling, hiking, jogging, touring cycling, and more.
…85
Routes
4.5
(66)
Average rating
1568
People visited

4.5
(6)
30
hikers
6.83km
01:43
10m
10m
Easy hike. Great for any fitness level. Easily-accessible paths. Suitable for all skill levels.

4.5
(4)
47
hikers
9.12km
02:18
10m
10m
Moderate hike. Good fitness required. Easily-accessible paths. Suitable for all skill levels.

3.0
(1)
44
hikers
Easy hike. Great for any fitness level. Easily-accessible paths. Suitable for all skill levels.

4.8
(4)
25
hikers
6.46km
01:38
10m
10m
Easy hike. Great for any fitness level. Easily-accessible paths. Suitable for all skill levels.
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4.5
(4)
161
riders
Easy road ride. Great for any fitness level. Mostly well-paved surfaces and easy to ride.

4.5
(2)
114
riders
47.6km
01:50
80m
80m
Easy road ride. Great for any fitness level. Mostly well-paved surfaces and easy to ride.

85
riders
110km
05:05
1,130m
1,130m
Hard road ride. Very good fitness required. Mostly well-paved surfaces and easy to ride.

5.0
(1)
55
riders
44.6km
01:57
250m
250m
Easy road ride. Great for any fitness level. Mostly well-paved surfaces and easy to ride.
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5.0
(5)
28
riders
55.9km
04:40
860m
860m
Moderate mountain bike ride. Good fitness required. Advanced riding skills necessary.

5.0
(1)
11
riders
25.3km
01:28
130m
130m
Easy mountain bike ride. Great for any fitness level. Suitable for all skill levels.

4.0
(2)
6
riders
30.2km
02:00
240m
240m
Moderate mountain bike ride. Great for any fitness level. Advanced riding skills necessary.

4.0
(1)
5
riders
Easy mountain bike ride. Great for any fitness level. Suitable for all skill levels.
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32
riders
17.4km
00:59
30m
30m
Easy bike ride. Great for any fitness level. Mostly paved surfaces. Suitable for all skill levels.

20
riders
8.70km
00:30
10m
10m
Easy bike ride. Great for any fitness level. Mostly paved surfaces. Suitable for all skill levels.

5.0
(1)
17
riders
10.4km
00:37
20m
20m
Easy bike ride. Great for any fitness level. Mostly paved surfaces. Suitable for all skill levels.

11
riders
49.4km
02:59
350m
350m
Moderate bike ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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34
runners
4.94km
00:30
10m
10m
Easy run. Great for any fitness level. Mostly paved surfaces. Suitable for all skill levels.

55
runners
Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

23
runners
5.57km
00:34
10m
10m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

23
runners
22.8km
02:21
30m
30m
Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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3
riders
52.3km
04:18
870m
870m
Hard gravel ride. Very good fitness required. You may need to push your bike for some segments of this route.

5
riders
25.8km
01:48
330m
330m
Moderate gravel ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

2
riders
36.6km
02:50
450m
450m
Hard gravel ride. Very good fitness required. You may need to push your bike for some segments of this route.

5.0
(1)
6
riders
19.8km
01:22
190m
190m
Moderate gravel ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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Middleton-On-Sea offers a variety of outdoor activities, including Road cycling, Hiking, Jogging, Touring cycling, Mountain biking, and Gravel biking. The region features coastal paths, riverside routes along the River Arun, and access to the South Downs National Park. There are more than 30 routes available for exploration.
Road cycling in Middleton-On-Sea includes coastal paths and routes extending towards the South Downs National Park. The region provides varied cycling experiences for different ability levels. More information on routes is available in the Road Cycling Routes around Middleton-On-Sea guide.
Middleton-On-Sea features various hiking opportunities, combining coastal paths with countryside and woodlands. Trails extend along the shoreline and towards the River Arun. The Hiking around Middleton-On-Sea guide provides detailed information on available routes.
Jogging routes in Middleton-On-Sea can be found along the coastal paths and the local beach. The diverse landscapes offer a range of running experiences. The Running Trails around Middleton-On-Sea guide lists specific routes.
Touring cycling in Middleton-On-Sea includes routes along coastal paths and riverside areas. The broader West Sussex area also provides self-guided tours through country lanes and vineyards. The Cycling around Middleton-On-Sea guide offers more details.
Middleton-On-Sea is situated on the West Sussex coastline, characterized by flat terrain and shingle beaches, with sandy expanses at low tide. Notable features include elaborate groyne systems, rock islands off Elmer, and the scenic River Arun. The region also provides access to the South Downs National Park.
Middleton-On-Sea is a popular destination on komoot, with more than 24,000 visitors having shared their experiences. The region's routes have received over 2,000 ratings, averaging 4.55 out of 5 stars. This indicates a high level of satisfaction among users.
The region offers routes catering to all ability levels, from easy coastal rides to more challenging ascents. For hiking, the Easy hikes around Middleton-On-Sea guide provides suitable options. The Middleton Cycling Club also offers "Easy Rider" options for new cyclists.
Komoot offers several guides for Middleton-On-Sea, including Road Cycling Routes around Middleton-On-Sea, Hiking around Middleton-On-Sea, and Running Trails around Middleton-On-Sea. Guides for Touring cycling, Mountain biking, and Gravel biking are also available.
The official website for Middleton-On-Sea is managed by the Middleton-on-Sea Parish Council. The website address is middleton-on-sea-pc.gov.uk. This site provides local information and community details.
The Middleton-on-Sea Parish Council can be contacted via their official phone number. The Parish Clerk's phone number is 07392 857653. Further contact details may be available on their official website.
Middleton-On-Sea offers some mountain biking opportunities, with routes extending into areas like the South Downs National Park. The MTB Trails around Middleton-On-Sea guide provides information on specific trails. There are 2 mountain biking routes listed for the region.

