4.6
(116)
1,007
runners
124
runs
Jogging around Knau offers a variety of routes through a landscape characterized by numerous lakes and gentle terrain. The region features a network of trails that often loop around bodies of water like the Plothener Teiche and Hausteich, providing relatively flat paths suitable for running. With 130 routes available, runners can explore the area's natural beauty.
Last updated: August 18, 2026
5.0
(2)
26
runners
5.43km
00:35
20m
20m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
5.0
(3)
27
runners
5.85km
00:38
30m
30m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Sign up for free
5.0
(1)
18
runners
5.82km
00:37
30m
30m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
4.5
(2)
9
runners
9.67km
01:04
80m
80m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
6
runners
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
Get access to more routes and recommendations from other explorers.
Sign up for free
Already have an account?
Our route recommendations are based on thousands of hikes, rides, and runs completed by other people on komoot.
Start today with a free account
Your next adventure awaits.
Login or Signup
large campsite with good catering
0
0
Information also on the formation of the Plothen ponds.
6
0
Information about the quick-change artist frog 🐸.
7
0
Information about the dragonfly 🦟.
5
0
Information about herons, cranes, white storks and black storks.
7
0
Information board about insects in the Plothener Teiche nature reserve.
7
0
Knau offers a wide selection of running routes, with over 130 trails available. These routes cater to various fitness levels, from easy jogs to more challenging runs, all set within the region's scenic lake landscape.
Yes, Knau is an excellent place for beginners, with 22 easy running routes. Many of these trails feature gentle terrain and loop around the numerous lakes, providing relatively flat and accessible paths perfect for those new to running or looking for a relaxed pace.
Absolutely. The gentle terrain and well-maintained paths around Knau's lakes, such as the Plothener Teiche, make many routes suitable for families. These trails often offer pleasant, safe environments for a family jog or walk, allowing everyone to enjoy the natural surroundings.
Yes, circular routes are a defining feature of running in Knau. Many trails are designed as loops, often circling the picturesque lakes like the Plothener Teiche and Hausteich. This allows runners to start and finish at the same point, making logistics easier. An example is the Plothener Teiche Parking Area loop from Plothen.
While running around Knau, you'll encounter beautiful natural landscapes dominated by lakes and forests. Notable sights include the unique Stilt House on Hausteich, the expansive 1000 Ponds Circular Trail, and various viewpoints offering stunning vistas, such as the Upper Röhrensteig. The region is rich in natural monuments and scenic spots.
While Knau is known for its gentle terrain, there are still options for more advanced runners. The region offers 15 difficult routes that may feature longer distances or slightly more varied elevation changes compared to the flatter lake loops. These trails provide a good workout while still allowing you to enjoy the natural beauty.
Generally, dogs are welcome on the running trails around Knau, especially in the natural areas. However, it's always recommended to keep your dog on a leash, particularly near wildlife or other trail users, and to clean up after them. Always check for specific local signage, especially around nature reserves or protected areas.
Many of the popular running routes around Knau, especially those near the larger lakes like the Plothener Teiche, have designated parking areas. For instance, the Plothener Teiche Parking Area loop from Plothen explicitly starts from a parking facility, making access convenient for runners arriving by car.
Public transport options to reach the running routes around Knau can be limited, as it is a more rural area. While some villages might have bus connections, planning your journey in advance is advisable. Check local bus schedules for connections to towns like Plothen or Dreba, which are starting points for several trails. Driving or cycling to the trailheads might offer more flexibility.
The spring and autumn months are often considered ideal for running in Knau. During these seasons, the weather is typically mild, and the natural scenery, especially around the lakes, is particularly vibrant with blooming flowers or colorful foliage. Summer can also be pleasant, but it's best to run in the mornings or evenings to avoid the midday heat.
While the main lake loops are popular, exploring some of the less-trafficked trails further into the surrounding forests or smaller pond areas can reveal hidden gems. Look for routes that venture slightly away from the most prominent lakes to discover quieter paths and a more secluded running experience. The komoot community often shares insights on less-known trails.
Yes, especially around the more developed lake areas like the Plothener Teiche, you can find opportunities for refreshments. There are often small cafes, kiosks, or guesthouses in the villages or near popular attractions where you can stop for a drink or a snack after your run. It's a good idea to check opening times, especially outside of peak season.
The running trails in Knau are highly regarded by the komoot community, boasting an impressive average score of 4.7 stars from over 90 reviews. Runners frequently praise the beautiful lake scenery, the gentle and accessible paths, and the overall peaceful atmosphere, making it a favorite destination for outdoor exercise.


Browse the best Running Trails & Routes in other regions.