4.5
(503)
9,646
runners
21
runs
Jogging around Benshausen offers diverse landscapes on the southern slopes of the Thuringian Forest. The region features undulating terrain, extensive woodlands, and numerous hills, with mountain slopes ascending up to 750 meters. It is characterized by picturesque mixed forests and the scenic Lichtenau Valley. This varied terrain provides a well-developed trail network for running experiences.
Last updated: May 4, 2026
3.0
(3)
9
runners
5.77km
00:38
90m
90m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
9
runners
Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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4.7
(6)
6
runners
9.96km
01:05
160m
160m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
6
runners
17.6km
01:50
90m
90m
Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
4.5
(2)
4
runners
11.7km
01:17
240m
240m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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A very nice hospitality, friendly hosts and super delicious food 😋 with parking right in front of the door 👍
1
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Here you can stop for a bite to eat, have a drink, and rest....
1
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A great stopover for thirst and hunger
2
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The castle shares its fate with many other properties. Sold by the trust for 1 DM, it has changed hands several times without much change. A local support group disbanded this year. At least the residents keep the lawns on the property in order. Since then, at least the area around it has looked good.
0
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Over the Haseltal bridge in Schwarza you go onto the Haseltal cycle path, which is wonderful to ride👍
3
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Benshausen offers a wide variety of running experiences, with over 440 routes available. This includes options for all fitness levels, from easy jogs to challenging long-distance runs through the Thuringian Forest.
The region around Benshausen is characterized by its undulating terrain, extensive woodlands, and numerous hills. You'll find varied gradients, from gentle ascents to more challenging climbs towards peaks like the 868-meter-high Ruppberg or the 751-meter-high Schwarzer Kopf. Dense forest areas provide shaded paths, especially pleasant during warmer months.
Yes, Benshausen has a good selection of easier running routes. There are over 30 routes categorized as easy, perfect for beginners or those looking for a less strenuous run. These often involve gentler gradients and shorter distances.
The running routes in Benshausen are highly rated by the komoot community, with an average score of 4.5 stars from over 500 reviews. Runners often praise the diverse landscapes, the well-developed trail network, and the scenic natural features that make for a rewarding outdoor experience.
Many of the running routes around Benshausen are designed as circular loops, allowing you to start and finish at the same point. For example, the Rotte Hüggl Trail Sign loop from Benshausen is a moderate 9.9 km circular path, offering a great way to explore the local forest without retracing your steps.
Yes, the area around Benshausen features several beautiful water highlights. You can explore places like The Röllchen Gorge and Waterfall or the Edelaue Pond and Waterfall. These spots offer picturesque views and a refreshing break during your run.
Absolutely. The region's topography, with peaks like Ruppberg and Schwarzer Kopf, provides numerous opportunities for scenic views. You might also encounter mountain huts like the 'Hütte am Dachsbau' (Hut by the Badger's Den), which offers beautiful views of the village and surrounding landscape, perfect for a short break.
Many trails in the Thuringian Forest region are dog-friendly, allowing you to enjoy your run with your canine companion. It's always a good idea to keep your dog on a leash, especially in forested areas, and to be mindful of wildlife and other trail users.
Benshausen offers great running conditions year-round. Spring and autumn provide pleasant temperatures and vibrant scenery. During summer, the dense forest areas offer welcome shade. Even in winter, many trails are accessible, though conditions may vary, and appropriate gear is recommended.
For experienced runners seeking a challenge, Benshausen has plenty to offer. Over 140 routes are classified as difficult, featuring significant elevation gains and longer distances. An example is the Rotte Hüggl Trail Sign – Hut on Dachsbau Path loop from Benshausen, a moderate 11.6 km route with over 230 meters of elevation gain, providing a good workout.
While the focus is on natural beauty, the region is part of the broader Thuringian Forest, known for its well-signposted trails and connection to a rich natural environment. You might encounter mountain huts, which serve as scenic viewpoints and potential refreshment stops. The village of Benshausen itself offers a charming backdrop to your outdoor adventures.


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