4.6
(395)
3,183
runners
328
runs
Jogging routes around Metzels offer access to diverse natural landscapes at the edge of the Dolmar, and near the Rhön Biosphere Reserve and the Thuringian Forest. The region features varied terrain, including rolling mountains, expansive pastures, and dense mixed forests. Paths often wind through open vistas, past basalt rock formations, and along river valleys like the Werra. This convergence of natural features provides a stimulating environment for runners.
Last updated: May 4, 2026
5.0
(2)
71
runners
12.0km
01:22
50m
50m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
5.0
(1)
16
runners
31.1km
03:29
360m
360m
Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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5.0
(1)
15
runners
15.0km
01:39
150m
150m
Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
13
runners
Easy run. Great for any fitness level. Mostly paved surfaces. Suitable for all skill levels.
3.0
(1)
11
runners
11.7km
01:21
170m
170m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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Great wellness area and very good breakfast.
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Nice hotel with good cuisine and a great beer garden. Coffee and cake are definitely worth it here too.👍🏻
1
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Great location for a day trip or a break with good food.
2
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Excellent connection between Wasungen and Schmalkalden. Ideal for hiking and cycling.
1
0
Beautiful view towards the Rennsteig trail including the Inselsberg mountain.
1
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Forest path parallel to the high-level trail. Here, everyone can decide for themselves which they prefer: forest path or forest highway.
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Perfect in the rain or even as an emergency bivouac
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0
Metzels offers a wide variety of running routes, with over 330 trails available. These routes cater to all fitness levels, including 25 easy, 204 moderate, and 101 difficult options.
The running trails around Metzels offer diverse landscapes. You'll find yourself at the edge of the Dolmar, with proximity to the Rhön Biosphere Reserve, known for its rolling mountains, expansive pastures, and panoramic views. To the east, the Thuringian Forest provides dense mixed forests and hilly terrain. Many routes also follow the picturesque Werratal Cycle Path along the Werra River, offering flatter, scenic runs.
Yes, Metzels has 25 easy running routes perfect for beginners or those seeking a relaxed pace. An example is the Aktea & Vital Hotel Thuringia – View of Großer Inselsberg loop from Grumbach, which is just over 4.5 km long with minimal elevation gain.
The running routes in Metzels are highly regarded by the komoot community, holding an impressive average rating of 4.6 stars from over 390 reviews. More than 3,000 runners have explored the varied terrain, often praising the diverse natural beauty and well-maintained paths.
Yes, many of the running routes around Metzels are circular, allowing you to start and finish at the same point. A popular moderate option is the KAP Straße loop from Walldorf (Werra), which is about 12 km long and offers scenic views.
Absolutely. Metzels is close to the Rhön Biosphere Reserve and the Thuringian Forest, which offer routes with considerable elevation changes. For a challenging experience, consider the KAP Straße – Landsberg Castle loop from Utendorf, a difficult 31.6 km path with over 430 meters of elevation gain.
While jogging, you might encounter various points of interest. The region features natural basalt rock formations in the Rhön, and historical landmarks like those passed by on the KAP Straße – Landsberg Castle loop from Utendorf. You can also run along the Werratal Cycle Path, which passes tranquil scenes like the Path Along the Untermaßfeld Fish Ponds.
Many of the easy and moderate routes are suitable for families, especially those seeking flatter terrain along river valleys or through less challenging forest paths. The diverse network allows you to choose routes based on your family's fitness level and the children's age.
Generally, dogs are welcome on most outdoor trails in the region, especially in natural areas like the Rhön Biosphere Reserve and the Thuringian Forest. However, it's always advisable to keep dogs on a leash, especially in nature reserves, near wildlife, or when passing through agricultural areas.
Yes, many trailheads and starting points for running routes around Metzels offer parking facilities. For specific routes, it's often possible to find parking in nearby villages or designated outdoor recreation areas.
Metzels offers excellent running conditions throughout much of the year. Spring and autumn provide pleasant temperatures and beautiful scenery with blooming flowers or vibrant foliage. Summer is also great, especially for shaded forest trails. Winter running is possible, but trail conditions may vary with snow and ice, particularly in higher elevations of the Rhön or Thuringian Forest.
Metzels and the surrounding villages offer local cafes and pubs where you can enjoy refreshments after your run. While not directly on every trail, you'll often find options in the starting or ending points of routes, such as the Henneberger House.


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