The best running trails around Athens

There are over 325 running routes available around Athens on komoot, offering a wide variety of experiences from easy park runs to more challenging uphill trails. This includes 25 easy routes, 210 moderate routes, and 90 difficult routes, catering to all fitness levels.

The running routes in Athens are highly rated by the komoot community, with an average score of 4.2 stars from over 180 reviews. Runners frequently praise the unique blend of ancient history with natural beauty, the diverse terrain, and the spectacular views of the city and its iconic landmarks, such as the Acropolis.

Yes, Athens offers several easy routes suitable for families. The National Garden of Athens – National Historical Museum loop from Σύνταγμα is a popular choice, winding through the tranquil National Garden. The National Garden and Zappeion area, with its winding trails and relatively flat terrain, is also ideal for an easy run without traffic interruptions.

For breathtaking panoramic views, Mount Lycabettus is an excellent option. As the city's highest point, it offers a mix of paved and rocky trails with steep inclines leading to 360-degree vistas of Athens, including the Acropolis and the coastline. Philopappou Hill also provides cinematic glimpses of the Acropolis through pine trees, especially at sunrise or sunset.

Many of Athens' running routes are designed as loops, allowing you to start and finish in the same location. For example, the Hellenic Parliament Building – Panathenaic Stadium loop from Πανόρμου is a moderate 7.9-mile circular path that passes by significant landmarks. Another option is the National Garden of Athens – Zappeion Hall loop from Σύνταγμα.

Athens' running routes often integrate historical attractions, offering a unique 'sightseeing on the run' experience. You can pass by the historic Panathenaic Stadium, the Hellenic Parliament Building, and the National Historical Museum. Routes around Philopappou Hill offer views of the Acropolis and the monument of Philopappou. You might also encounter highlights like View of Athens from Mount Lycabettus or Vouliagméni Lake.

Yes, for warmer months, shaded routes are available. The National Garden is a tranquil oasis with winding trails and rare century-old trees, providing ample shade. Alsos Syngrou, located in northern Athens, also offers a natural setting with forested and shaded paths, making it a refreshing option. Pedion Areos, Athens' largest park, also features tree-lined paths for cooler runs.

While specific regulations can vary, many of Athens' larger parks and natural areas are generally welcoming to dogs, especially on leash. Areas like Philopappou Hill and Alsos Syngrou, with their extensive natural paths, are popular choices for runners with dogs. Always ensure your dog is under control and check for any specific park rules regarding pets.

Absolutely. Athens, being a hilly city, offers challenging routes for experienced runners. Mount Lycabettus provides steep inclines and rocky trails. For trail runners seeking even more demanding routes, Mount Parnitha, located an hour from Athens, is a National Park with extensive forested trails and diverse wildlife, offering various levels of difficulty.

Many central running routes are easily accessible by public transport. The National Garden and Zappeion area, for instance, is located in the heart of the city, close to major metro stations like Syntagma. Routes starting from locations like Σύνταγμα or Μοναστηράκι, such as the Panathenaic Stadium – Hellenic Parliament Building loop from Μοναστηράκι, are very convenient to reach via Athens' public transport network.

Yes, for seaside runs, the Athens Riviera offers scenic promenades along the coast. Areas particularly around Astir Beach and Vouliagmeni provide beautiful views of the Saronic Gulf, making for a refreshing change from the city's urban and hilly trails.

To avoid the heat, especially during warmer months, and to enjoy the scenery, early morning or late afternoon/sunset runs are highly recommended. Running on Mount Lycabettus at sunrise or sunset offers particularly breathtaking views. Early morning runs on Philopappou Hill also provide stunning city views before it gets too crowded or hot.