4.7
(5)
23
runners
5
runs
Jogging in Fljótsdalshérað offers diverse terrain across East Iceland, characterized by its unique blend of forests, lakes, and dramatic geological formations. The region features extensive birchwoods like Hallormsstaðaskógur, alongside the tranquil waters of Lagarfljót, providing varied running surfaces. Runners can explore paths through woodlands, along riverbanks, and near impressive waterfalls and basalt canyons. The landscape includes both gentle forest trails and more challenging routes with significant elevation changes, catering to different running preferences.
Last updated: May 1, 2026
4.0
(2)
13
runners
7.01km
00:53
200m
200m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
2
runners
6.98km
00:54
210m
210m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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5.0
(1)
4
runners
8.49km
01:08
310m
310m
Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
5.0
(2)
4
runners
10.8km
01:23
280m
280m
Hard run. Good fitness required. Sure-footedness, sturdy shoes and alpine experience required.
5.87km
00:42
140m
150m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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Popular around Fljótsdalshérað
The steep climb was quite a challenge... in my opinion, rating it as an easy hike is not correct.
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Seyðisfjörður is an artists' village with a ferry port
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From the parking you can walk up a steep piece of hill to Tvisöngur on a stoney forest road. In the middle you will find a bench to take a look over the village and shortly after a small waterfall. If you are up there, go inside and listen to the extravagant sound play of your own noise. The different highs reflect the sound differently and it is worth the experience. Behind the Tvisöngur the hiking path continues as as a trail becoming even more steep uphill with the first steps, but it is marked with yellow wood pieces. I am still impressed how clean everything was!
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Nice place for a break with a view over the lake.
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From the mountain path you can see a small mountain lake.
2
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When we were there, a cruise ship was in the port, so there were a lot of people 😉 quieter is definitely even nicer.
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Beautiful with the Blue Church in the background, it's hard to get a photo without many people 😉 but everyone should enjoy being here ☺️
2
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After visiting Tvisöngur, it is essential to continue hiking on the steep (250 m) but very worthwhile highlight "View on the nice village".
4
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Fljótsdalshérað offers a diverse range of terrain for runners. You'll find paths through Iceland's largest birchwood, Hallormsstaðaskógur, tranquil routes along the banks of Lake Lagarfljót, and more challenging trails with significant elevation changes through mountainous areas. The region is known for its unique blend of forests, lakes, and dramatic geological formations, including basalt canyons and impressive waterfalls.
While the guide features moderate to difficult routes, the region generally offers paths suitable for various skill levels. For instance, trails in areas like Selskógur are noted for being easy to navigate, running through forests or alongside rivers, perfect for relaxed jogs. The local Touring Club also identifies many 'wonderful walks' that can be adapted for easier runs.
Yes, Fljótsdalshérað boasts impressive waterfalls that can be incorporated into scenic running routes. While not directly part of the listed routes, you can explore areas near Fardagafoss Waterfall, which offers picturesque views, or the majestic Stuðlafoss Waterfall within the Stuðlagil Basalt Canyon area for a unique visual experience.
Absolutely. Fljótsdalshérað is home to Iceland's largest birchwood, Hallormsstaðaskógur, which provides an ideal setting for jogging with its established trails amidst trees. Other forests like Eyjólfsstaðaskógur and Selskógur also offer pleasant routes, with Selskógur being particularly noted for its network of easy-to-navigate trails.
Several running paths provide stunning views of Lake Lagarfljót. The View of Lake Lagarfljót loop from Hólar is a popular moderate route offering expansive lake views. Another option is the View of Lake Lagarfljót – Mountain Lake loop from Hólar, which leads through varied terrain with additional mountain lake vistas.
Yes, for those seeking a greater challenge, Fljótsdalshérað offers routes through mountainous terrain and highland moors. While not explicitly listed as jogging routes, areas like Stórurð in the Urdardalur valley, set against the impressive Dyrfjöll mountains, provide excellent opportunities for experienced trail runners. The View of Lake Lagarfljót – Mountain Lake loop from Hólar is also rated as difficult, featuring significant elevation gain.
The running routes in Fljótsdalshérað are highly rated by the komoot community, with an average score of 4.7 stars from 5 reviews. Runners often praise the diverse terrain, from tranquil forest paths to scenic lake views and challenging ascents, offering a rich variety of experiences for all levels.
Yes, the region is rich in unique geological formations. The Stuðlagil Basalt Canyon, with its exceptionally graphic basalt columns and glacial water, offers an awe-inspiring backdrop for those exploring its scenic paths. You might also encounter basalt columns at Litlanesfoss on the way to Hengifoss.
Yes, many of the running paths in Fljótsdalshérað are designed as loops, allowing you to start and end at the same point. Examples include the View of Lake Lagarfljót loop from Hólar and the Steep Ascent Trail – Tvísöngur Sound Sculpture loop from Seydisfjordur, providing convenient options for your run.
The best time for jogging in Fljótsdalshérað is generally during the warmer months, from late spring to early autumn, when the weather is milder and trails are clear of snow and ice. This allows for full enjoyment of the diverse landscapes, from lush forests to accessible mountain paths. However, some trails might be suitable for winter running with appropriate gear and conditions.
While specific public transport details for every trailhead are not readily available, the main town of Egilsstaðir serves as a central hub. Some popular areas like Hallormsstaðaskógur might have limited bus access, but for many trailheads, especially those in more remote natural areas, a personal vehicle is often the most convenient way to reach them.
The running trails in Fljótsdalshérað vary in length to suit different preferences. For example, the View of Lake Lagarfljót loop from Hólar is about 4.4 miles (7.0 km), while the View of Lake Lagarfljót – Mountain Lake loop from Hólar extends to 5.3 miles (8.5 km). You can find routes ranging from moderate distances to longer, more demanding runs.


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