The best running trails in Savona

The Monte Caprazoppa ring tour offers a challenging jogging experience, covering 5.9 miles (9.5 km) with a significant 1163 feet (354 metres) of elevation gain. Expect a difficult route that takes around 1 hour and 21 minutes to complete. You will encounter diverse terrain, including dirt roads, paved sections, and unpaved paths that can be rocky, steep, and technical. Along the way, you can enjoy expansive panoramic views over the plain of Finale, its beaches, and the Ligurian coast stretching towards Borgio Verezzi, with the island of Gallinara in the distance. The trail passes through pine forests and Mediterranean scrub, offering varied scenery.

This difficult jogging route requires excellent physical fitness and sure-footedness, so be prepared for a demanding workout. Sturdy footwear is essential due to the technical terrain, which includes fractured rocks and extensive scree. While some general trails in the Monte Caprazoppa area are easier, this specific ring tour is best suited for experienced trail runners or hikers. Always check local conditions before you go, as the area is known for its varied and sometimes challenging paths.

Monte Caprazoppa is part of the Finale Outdoor Region, an area renowned for its extensive network of trails popular for hiking, mountain biking, and rock climbing. Parts of this route may follow ancient paths, including sections of the historic Strada Napoleonica, which traces even older Roman and medieval routes. The area is also known for its numerous rock climbing sectors and the diverse ecosystem adapted to its arid, calcareous soil.

The Deiva ring to the Passo Salmaceto offers a challenging jogging experience through the picturesque Deiva Forest. This difficult route spans 7.2 miles (11.6 km) and involves a significant elevation gain of 1028 feet (313 metres), typically taking around 1 hour and 29 minutes to complete. As you jog, you will find shaded paths and a lush environment, with tranquil surroundings, abundant waterways, and wooded hills. While much of the trail is on paved surfaces, some sections feature varied terrain that demands sure-footedness. You can expect rewarding scenic viewpoints along the way, making this a popular choice for those seeking a hard run and very good fitness.

This route is located in the broader region around Sassello, within the Beigua Natural Regional Park. The trail is known for its diverse natural experience, featuring forests, rolling hills, and serene streams. Since it is classified as a hard run, you should ensure you have very good fitness before attempting it. Be prepared for varied terrain, even though parts are on paved surfaces.

This particular trail stands out as the most popular jogging route around Sassello, indicating its appeal among local runners. Its passage through the Deiva Forest with shaded paths is a key feature, contributing to a pleasant and immersive natural environment for joggers. The area's diverse landscape makes it ideal for running, offering a quality experience for those who enjoy a significant workout.

Prepare for a challenging jogging experience on the mountains near Varigotti, a difficult 4.6-mile (7.4 km) ring tour that climbs 1051 feet (320 metres) in about 1 hour and 8 minutes. This route takes you over rocky, steep terrain, including ancient mule tracks and panoramic ridgelines, with some sections even equipped with ropes to aid passage. As you navigate the demanding path, you will encounter stunning sea views, particularly overlooking the picturesque Baia dei Saraceni. The trail winds through Mediterranean scrub and olive groves, offering a rich natural landscape. Be ready for a quick and tiring climb right from the start, and expect to walk some of the looser, steeper parts. Sure-footedness and sturdy shoes are essential for this varied and often uneven ground. This trail is a popular choice among local runners, signifying its appeal despite its difficulty. You will need very good fitness for this route. The presence of steep, loose sections and parts requiring ropes means you should be well-prepared with appropriate footwear and be ready to alternate between running and walking as the terrain dictates. This is not a route for continuous jogging, but rather a demanding physical challenge. The trail is notable for its historical and natural landmarks, including the Church of San Lorenzo, the Cerisola Mausoleum, and the historic Witch Tower. You will also pass the evocative Grotta dei Falsari, which offers incredible sea views. This route provides a scenic connection between the charming coastal villages of Varigotti and Noli, allowing you to experience the cultural and natural beauty of the Ligurian Riviera. The continuous panoramic views of the coastline and the Mediterranean Sea are a major highlight, making the effort worthwhile.

Challenge yourself on the 5.5-mile Castello Bellavista - Lago dei Gulli Trail, a difficult jogging route through Beigua Regional Nature Park

Jog the difficult 6.2-mile Torbiera del Laione Nature Trail Loop, gaining 996 feet in the Beigua Regional Nature Park.