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Italy
Lombardy

Pavia

The best running trails in Pavia

4.3

(207)

11,624

runners

934

runs

Jogging routes in Pavia offer diverse terrain for outdoor enthusiasts, characterized by the prominent Ticino River and its surrounding natural landscapes. The region features the extensive Parco Lombardo della Valle del Ticino, a protected area known for its biodiversity and river views. Beyond the river valley, the Oltrepò Pavese region provides panoramic views and vineyards, suitable for more challenging trail running. This varied environment includes urban green spaces, riverside paths, and rolling hills.

Best jogging routes in Pavia

  • The most…

Last updated: May 10, 2026

4.9

(14)

194

runners

#1.

From Sora to the Statue of the Washerwoman – loop run in the Lombard Park of the Ticino

9.26km

01:02

40m

40m

Moderate run. Good fitness required. Mostly accessible paths. Some sure footedness required.

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Moderate

5.0

(1)

56

runners

11.4km

01:15

20m

20m

Moderate run. Good fitness required. Mostly accessible paths. Some sure footedness required.

Moderate
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4.0

(1)

51

runners

Hard run. Very good fitness required. Mostly accessible paths. Some sure footedness required.

Hard

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate

Moderate run. Good fitness required. Mostly accessible paths. Some sure footedness required.

Moderate

4.0

(1)

12

runners

Hard run. Very good fitness required. Mostly accessible paths. Some sure footedness required.

Hard

12

runners

14.8km

01:40

30m

30m

Moderate run. Good fitness required. Mostly accessible paths. Some sure footedness required.

Moderate

Hard run. Very good fitness required. Mostly accessible paths. Some sure footedness required.

Hard

5.0

(1)

8

runners

Hard run. Very good fitness required. Sure-footedness, sturdy shoes and alpine experience required.

Hard
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Tips from the Community

Giorgio
April 10, 2026, Path Along the Ticino River

Beautiful, very easy, immersed in nature

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0

0

A memorial to the laundresses. Thanks to Willem VS for his excellent descriptions!

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1

0

A dignified, impressive building in a wonderful park. A must-see.

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1

0

This imposing brick castle was built between 1360 and 1365 by order of Galeazzo Visconti and served as a fortification and residence. The north wing of the castle was destroyed at the battle of Pavia (1525) between the French and the Spanish. Petrarch loved the building and assembled a rich library there, which later moved to France. The large courtyard has arcades and an ornate loggia with twin windows.

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6

0

The Statua della Lavandaia in Pavia is one of the symbols of the city. This beautiful sculpture, created by local artist Giovanni Scapolla in 1981, recalls the time when the banks of the Ticino River were populated by women who washed clothes in the river. Giovanni Scapolla was inspired by his mother, a famous washerwoman named 'Sciura Teresina', who always wore a traditional 'caplina' on her head. Names of the washerwomen: The washerwomen often had nicknames related to physical characteristics. The most famous was 'Angiuleta', but there were others such as 'Marieta dai pe tort' (with crooked feet) and 'Gianina la culona' (the plump one). Method: The women worked all day on the riverbank. The clothes were soaked overnight in large concrete containers and then washed by the river using a wooden board (‘a scägn’). Men and children collected the washed clothes and delivered them throughout the city. It was hard and unprofitable work, with only one or two lira each. Singing and entertainment: To pass the time, the washerwomen often sang. One of their favorite songs was “La donna è mobile” from Verdi's opera Rigoletto. They even adapted the text: 'La dona l'è UN MOBIL da met in sala, l'om l'è un asin da met in stala', referring to the fact that men walked around all day while the women stood still to to wash.

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7

0

Very beautiful and impressive castle!

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5

0

Stunning and evocative view of the covered bridge of Pavia.

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1

0

The statue depicts a washerwoman intent on washing clothes in Ticino, a practice that was widespread in ancient times. It was created in 1981 by the Borghigiano sculptor Giovanni Scapolla.

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2

0

Frequently Asked Questions

How many running routes can I find in Pavia?

Pavia offers a wide selection of over 880 running routes, catering to all fitness levels. These paths range from easy riverside jogs to more challenging trails with elevation gains in the Oltrepò Pavese region, ensuring a diverse experience for every runner.

Are there any easy or beginner-friendly jogging routes in Pavia?

Yes, Pavia has numerous easy running options, with over 80 routes classified as easy. Many of these can be found along the Ticino River or within the city's green spaces like Vernavola Park, offering flat and accessible terrain perfect for beginners or a relaxed jog.

What are the best areas for scenic running routes in Pavia?

The most scenic running routes in Pavia are predominantly found along the Ticino River and within the expansive Parco Lombardo della Valle del Ticino. These areas offer picturesque river views, lush vegetation, and a tranquil natural environment. The Oltrepò Pavese region also provides panoramic vistas, especially for those seeking more challenging trail runs.

Can I find circular running routes in Pavia?

Absolutely. Many of Pavia's running paths are designed as loops, allowing you to start and finish in the same location. For example, the Along the Ticino from Molino del Conte – loop run in the Lombard Park of the Ticino is a moderate 7.4-mile (11.9 km) loop that offers beautiful riverside scenery. Another option is The Witches' Ring – loop in the Lombard Park of the Ticino, a 9.1-mile (14.6 km) moderate route.

Are there any running trails in Pavia that are suitable for families?

Yes, Pavia offers several family-friendly running trails, particularly those with gentler terrain and shorter distances. Urban parks like Vernavola Park or the flat paths along the Ticino River are excellent choices for families looking for a pleasant jog or walk together. These areas often have easy, paved surfaces.

What kind of landmarks or attractions can I see while running in Pavia?

While jogging in Pavia, you can encounter a mix of natural and historical sights. Many routes follow the Ticino River, offering views of its clear waters and lush banks. For those venturing into the Oltrepò Pavese, you might spot significant natural features like Guardamonte Rock Outcrops. The city itself also features historic bridges and urban green spaces.

What do other runners say about jogging in Pavia?

The running routes in Pavia are highly regarded by the komoot community, boasting an average rating of 4.3 stars from over 150 reviews. Runners frequently praise the diverse terrain, the beautiful riverside scenery of the Ticino, and the well-maintained paths within the Parco Lombardo della Valle del Ticino.

Are there any challenging running routes for advanced runners in Pavia?

For advanced runners seeking a challenge, the Oltrepò Pavese region provides routes with significant elevation gains and more rugged terrain. An example is the Via del Sale to Monte Lesima Trail, a difficult 11.9-mile (19.1 km) route with substantial climbing, offering panoramic views and a demanding workout.

Are there any urban parks in Pavia suitable for running?

Yes, Pavia features several urban parks perfect for a city run. Popular choices include Vernavola Park, known for its green spaces, and Giardini Malaspina. These parks provide accessible and pleasant environments for jogging within the city limits.

What is the best time of year to go running in Pavia?

Pavia offers good running conditions for much of the year. Spring and autumn generally provide the most pleasant temperatures for outdoor activities. Summer can be warm, especially in the midday sun, making early mornings or late evenings ideal. Winter running is also possible, though some trails might be affected by weather conditions.

Are there dog-friendly jogging routes in Pavia?

Many of the natural and park areas in Pavia, particularly those along the Ticino River and within the Parco Lombardo della Valle del Ticino, are suitable for running with dogs. It's always recommended to keep dogs on a leash and be mindful of local regulations regarding pets in specific parks or protected areas.

Can I access Pavia's running trails using public transport?

While specific public transport details for every trailhead are not available, Pavia's urban routes and those close to the city center are generally accessible via local public transport. For trails further afield in the Parco Lombardo della Valle del Ticino or Oltrepò Pavese, checking local bus schedules or considering car access to trailheads with parking facilities would be advisable.

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