The best running trails in Malaga
4.4
(1079)
89,410
runners
1,746
runs
Jogging routes in Malaga offer a diverse landscape, ranging from extensive coastal promenades to challenging hilly trails within natural parks. The region features a mix of flat, scenic seafront paths and more elevated routes through pine and holm oak forests. Urban green spaces and natural sites like the Guadalhorce Estuary provide additional running terrain.
Best jogging routes in Malaga
- The most popular jogging route is Paseo de España – La Malagueta Beach loop from Museo Picasso Málaga, a 5.2 miles (8.4 km) trail that takes 52 minutes to complete. This route offers scenic views along the Mediterranean coast.
- Another top favourite among local runners is Muelle Dos Promenade – La Malagueta Beach loop from Atarazanas, a moderate 8.8 miles (14.2 km) path. This route follows the promenade, providing coastal and urban scenery.
- Local runners also love the Natural Park Montes de Málaga – running circular by Los Torrijos, a 5.4 miles (8.7 km) trail leading through Montes de Málaga Natural Park, often completed in about 1 hour 3 minutes.
- Jogging in Malaga is defined by extensive seafront promenades, urban green spaces, and hilly trails in natural parks. The network offers options for various ability levels, from flat coastal runs to more challenging ascents.
- The routes in Malaga are highly rated by the komoot community with an average score of 4.36 stars from over 1000 reviews. More than 87000 runners have used komoot to explore Malaga's varied terrain.
Last updated: April 24, 2026
4.7
(15)
1,592
runners
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
4.9
(10)
1,544
runners
8.70km
00:54
30m
30m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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4.5
(13)
1,520
runners
14.2km
01:28
40m
40m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
3.0
(1)
43
runners
19.5km
02:42
760m
760m
This difficult 12.1-mile jogging loop in Sierra de Mijas offers challenging terrain and 2498 feet of elevation gain.
4.5
(2)
34
runners
8.50km
01:16
430m
430m
This difficult 5.3-mile (8.5 km) jogging trail in Montes de Torremolinos offers challenging elevation and panoramic coastal views.
33
runners
7.05km
00:58
240m
240m
Jog the El Saltillo Trail, a moderate 4.4-mile route with 787 feet of gain, featuring stunning gorge views and a suspension bridge.
5.0
(2)
10
runners
4.77km
00:32
90m
90m
Easy run. Great for any fitness level. Mostly paved surfaces. Suitable for all skill levels.
4.7
(3)
32
runners
8.85km
01:24
330m
340m
Challenge yourself on the difficult 5.5-mile Sierra Crestellina Refuge Trail, offering panoramic views and a chance to spot griffon vultures
5.0
(2)
20
runners
8.69km
01:03
260m
250m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
23
runners
5.11km
00:38
70m
70m
Jog the moderate 3.2-mile Cueva del Gato Trail through Sierra de Grazalema Natural Park, featuring the Cat Cave and Charco Frío.
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Tips from the Community
The Paseo de España in Málaga is a very pleasant area located near the port and Plaza de la Marina, in the La Malagueta district. It is in the heart of Málaga, very close to the port, Plaza de la Marina, and Paseo del Parque. The Paseo de España is part of the historic Paseo del Parque complex, designed in the late 19th century, when Málaga experienced its industrial and bourgeois boom. It is surrounded by emblematic buildings such as: Málaga City Hall. Bank of Spain. Customs Palace (Málaga Museum).
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A viewpoint with an information panel to recognize what we are seeing, deserves a brief stop and of course a photograph
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The Port of Málaga is an international seaport located in the city of Málaga in southern Spain, on the Costa del Sol coast of the Mediterranean. It is the oldest continuously-operated port in Spain and one of the oldest in the Mediterranean. Principal port activities include cruise shipping and the importation of containerised manufactured products, break bulk and vehicles. A small fishing fleet also operates from the port.
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A famous viewpoint that can be reached by climbing from both Alhaurín de la Torre and Benalmádena. Both are challenging climbs. As a reward, you'll reach a viewpoint with exceptional coastal views, especially on sunny days. It's recommended to bring tape and, above all, water; there are no nearby fountains.
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The Hard Rock Café Malaga, has over 1500 square meters of space to entertain you and your friends. And located in the Muelle Uno shopping complex, adjacent to the old port and marina, it can accommodate over 460 guests. The roof terrace offers breathtaking views of the marina and the historic center. The Rock Shop is located next to the restaurant and has an interesting collection of clothing and accessories.
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Mirador del Lobo with views of Torremolinos
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Bodega Antigua Case de Guardia is the oldest winery in Malaga, which has preserved its old decor, customs and atmosphere. It is a place where time has stopped, thanks to which you will feel like in old, traditional Spain :) The winery was founded in 1840 by D. Jose de la Guardia, from whom it retained its name. Passed down from generation to generation, it still functions intact today. There we will find sweet, young and mature wines served in glasses, such as Pajarete, Guinda, Moscatel, Seco Trasanejo, Lagrima Anejo, Pedro Ximénes, which are produced in local vineyards. Their taste will certainly be explored, cheesed in a traditional way, seafood - shrimp, mussels. Life goes on here like in a local bar 170 years ago, and bills are still written in chalk on the bar counter. They say that Malaga has two Cathedrals - the first is a church, the second is the winery Antigua casa de Guardia ;) You can find this one of the most authentic places in Malaga on Calle Alameda 18,
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Frequently Asked Questions
How many running routes are available in Malaga?
Malaga offers a wide variety of running routes, with over 1700 tours available on komoot. These routes cater to all levels, from easy strolls to challenging trail runs.
What is the overall rating for running trails in Malaga?
The running trails in Malaga are highly regarded by the komoot community, boasting an average rating of 4.36 stars from over 1000 reviews. More than 87,000 runners have explored the region using komoot.
What kind of terrain can I expect on jogging routes in Malaga?
Malaga's diverse landscape offers a mix of terrains. You'll find extensive, mostly flat seafront promenades along the Mediterranean coast, challenging hilly trails in natural parks like Montes de Málaga, and urban green spaces such as Parque del Guadalhorce with flat paths. This variety ensures options for all preferences.
When is the best time of year for running in Malaga?
Malaga enjoys an excellent climate for outdoor activities year-round, with around 300 days of sunshine annually and mild winters. This makes it a fantastic destination for running in any season, though mornings or evenings are preferable during the warmer summer months.
Are there options for different fitness levels?
Absolutely. Malaga's running network includes routes for all abilities. You can choose from 142 easy routes perfect for beginners, over 1000 moderate trails, and 638 more difficult routes for experienced runners seeking a challenge.
Are there any circular running routes in Malaga?
Yes, there are several excellent circular running routes. For example, you can explore the Natural Park Montes de Málaga – running circular by Los Torrijos, or enjoy a scenic loop around Embalse El Limonero – circular by the La Concepción Forest Park.
Can I find easy running routes suitable for beginners in Malaga?
Yes, Malaga offers 142 easy running routes, many of which are along the flat seafront promenades. These are ideal for beginners or those looking for a relaxed jog with beautiful coastal views.
Are there running trails with good views or scenic points?
Malaga is rich in scenic running routes. The seafront promenades offer stunning Mediterranean views, while trails up Gibralfaro Mountain provide breathtaking panoramas of the city and bay. The Montes de Málaga Natural Park also features trails with expansive views over the landscape.
Are there shaded jogging trails for warmer days in Malaga?
For warmer days, consider routes through Malaga's natural parks and forest areas. The Montes de Málaga Natural Park, La Virreina Forest Park, and La Concepción Forest Park offer trails winding through pine and holm oak forests, providing welcome shade.
What are some good running routes accessible by public transport in Malaga?
Many urban and coastal running routes are easily accessible by public transport. The extensive seafront promenades, such as the one stretching towards Pedregalejo, and urban parks like Parque del Guadalhorce, are well-connected and can be reached via local buses.
Are there any interesting landmarks or attractions along the running routes?
Yes, several routes pass by or near notable attractions. For instance, some trails in the wider Malaga region lead to impressive gorges like Caminito del Rey or picturesque lakes such as the Gaitanejo Reservoir Dam. Within the city, coastal runs offer views of the port and historic areas.
Are there family-friendly running routes in Malaga?
Many of Malaga's flatter routes, especially along the seafront promenades and within urban parks like Parque del Guadalhorce, are suitable for families. These paths are generally well-maintained and offer a pleasant environment for a family jog or walk.
Most popular routes in Malaga
Most popular attractions in Malaga
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