Routes

Planner

Features

Updates

App

Login or Signup

Get the App

Login or Signup

Login or Signup

Routes
Running Trails
France
Occitania
Bagnères-De-Bigorre

Sost

The best running trails around Sost

4.2

(52)

4,110

runners

138

runs

Jogging around Sost offers a unique experience in the high-altitude Gojal region of Upper Hunza, Pakistan. Situated at 9,200 feet (2,800 meters) above sea level, the area features challenging mountainous terrain and crisp mountain air. The iconic Karakoram Highway provides running routes with views of towering peaks, glaciers, and river valleys. Runners can explore the dramatic landscapes of the Hunza Valley, characterized by deep valleys and vast alpine meadows.

Best jogging routes around Sost

  • The most popular jogging route is…

Last updated: May 4, 2026

4.0

(1)

61

runners

#1.

Col des Sonères loop from Ferrère

28.6km

04:09

1,390m

1,390m

Hard run. Very good fitness required. Sure-footedness, sturdy shoes and alpine experience required.

Navigate with device

Send to Phone

Save

Hard

5.0

(1)

42

runners

Hard run. Very good fitness required. Sure-footedness, sturdy shoes and alpine experience required.

Hard
guide_signup
Let us show you the way with the komoot mobile app
With a free komoot account, you can easily find, customize, and navigate endless outdoor adventures.

Sign up for free

5.0

(2)

23

runners

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate

Hard run. Very good fitness required. Sure-footedness, sturdy shoes and alpine experience required.

Hard

24

runners

Hard run. Very good fitness required. Mostly accessible paths. Some sure footedness required.

Hard
Sign up for free to see 134 more runs around Sost.

Get access to more routes and recommendations from other explorers.

Sign up for free

Already have an account?

Our route recommendations are based on thousands of hikes, rides, and runs completed by other people on komoot.

Start today with a free account

Your next adventure awaits.

Login or Signup

Popular around Sost

Road Cycling Routes around Sost

Cycling around Sost

Hiking around Sost

MTB Trails around Sost

Gravel biking around Sost

Tips from the Community

Angel
January 31, 2025, Pic du Lion

Great hike to do in winter with snowshoes/crampons. Great view 😍

Translated by Google

0

0

Mtoy
September 27, 2024, Refuge du Mont Ne

Very well equipped shelter. To be respected. It

Translated by Google

0

0

PiAr
June 17, 2024, Mont Né

Ascent from Bourg-d'Oeuil for more ambitious hikers (+800 m uphill to the summit). Parking on the edge of the village near the three ski lifts.

Translated by Google

0

0

Dub
April 13, 2024, Port de Balès

Beautiful asphalt road whether on the Ferrere side or the Luchon side. The climb on the Ferrere side is much more pleasant. I recommend this pass.

Translated by Google

1

0

Small and very pretty town at the foot of Port Balès. It is worth stopping at the town fountain to take a breather before the climb to Port de Balès.

Translated by Google

0

0

The port of Balès rises to an altitude of 1,755 meters. The climb from Mauléon-Barousse is 18.9 kilometers long with an average gradient of 6.3%, including some sections at over 14%.

Translated by Google

1

0

The pretty little village of Mauléon-Barousse marks the start of the ascent towards the port of Balès. The climb is 18.9 kilometers long with an average of 6.3%, some of which exceed 14%.

Translated by Google

2

0

The Col de Pierrefite and its cromlech is a place steeped in history and mystery. Its megalith surrounded by stones arranged in a circle takes us back several millennia before our era.

Translated by Google

0

0

Frequently Asked Questions

How many running routes are available around Sost?

There are nearly 150 dedicated running routes around Sost, offering a wide range of options for different skill levels. The komoot community has explored over 4000 of these trails, providing valuable insights and ratings.

What kind of terrain can I expect on jogging trails in Sost?

Jogging in Sost means experiencing high-altitude mountainous terrain. The routes often feature varied gradients, from challenging ascents to scenic paths along the iconic Karakoram Highway, offering views of towering peaks, glaciers, and river valleys. You'll find yourself amidst the dramatic landscapes of the Hunza Valley, characterized by deep valleys and vast alpine meadows.

Are there any easy or moderate running routes for beginners in Sost?

Yes, while Sost is known for its challenging terrain, there are options for all abilities. Out of nearly 150 routes, 7 are classified as easy and 46 as moderate. For example, the Mauléon-Barousse loop from Ferrère is a moderate 8.8 km path, suitable for those looking for a less strenuous run.

What are some of the more challenging running routes in the Sost area?

Sost is ideal for experienced runners seeking a challenge, with 92 routes classified as difficult. Notable challenging routes include the Col des Sonères loop from Ferrère, a 31.3 km trail with significant elevation gain, and the Pic de Mont Aspet – Montagne de Cardouet loop from Ferrère, a demanding 45.7 km path offering extensive views.

What can I see along the running routes in Sost?

Many running routes in Sost offer stunning natural beauty and access to notable landmarks. You might encounter majestic snow-capped peaks of the Karakoram Range, deep valleys, and vast alpine meadows. Specific highlights in the broader area include mountain passes like Peyresourde Pass and Port de Balès, or even the unique Port de Pierrefite Cromlech.

Are there any circular running routes around Sost?

Yes, many routes in Sost are designed as loops, allowing you to start and finish in the same location. Examples include the popular Lac de Bareilles – Port de Pierrefite loop from Bourg-d'Oueil, which is 10.0 km long, and the more challenging Lake Bareilles – Port de Balès loop from Bourg-d'Oueil, covering 14.3 km.

What do other runners say about the trails in Sost?

The running routes in Sost are highly regarded by the komoot community, with an average score of 4.3 stars from over 50 reviews. Runners often praise the breathtaking landscapes, the challenging high-altitude experience, and the opportunity to immerse themselves in the natural beauty of the Karakoram and Hunza Valley.

What is the best time of year for jogging in Sost?

Given Sost's high-altitude location, the best time for jogging is typically during the warmer months, from late spring to early autumn (May to October). This period offers more stable weather conditions and accessible trails, avoiding the harsh winter snows and extreme cold. The crisp mountain air is particularly invigorating during these seasons.

Are there public transport options to access running routes from Sost?

Sost serves as a key transit point on the Karakoram Highway. While specific public transport directly to trailheads might be limited, shared jeeps and local buses operate along the highway, connecting Sost to nearby villages and attractions like Passu and Attabad Lake. These can be used to get closer to various starting points for your runs.

Are there any family-friendly running or walking options in Sost?

While many routes are challenging, the broader Hunza Valley offers picturesque landscapes and cultural experiences that can be enjoyed by families. For easier, shorter walks or light jogs, look for trails around the villages or along less steep sections of the Karakoram Highway. It's advisable to check individual route descriptions for suitability for younger family members.

Is Sost a good destination for high-altitude running training?

Absolutely. Situated at an elevation of 2,800 meters (9,200 feet) above sea level, Sost provides a natural advantage for runners seeking high-altitude training. The crisp mountain air and varied gradients throughout the region offer a demanding yet rewarding environment to improve endurance and acclimatization.

Where can I find parking facilities in Sost?

As a significant border town and dry port, Sost has parking facilities, particularly around the main market area and near guesthouses. When planning a run, it's generally possible to find parking within the village or at designated points along the Karakoram Highway, depending on your chosen starting point.

Most popular routes around Sost

Road Cycling Routes around Sost

Most popular attractions around Sost

Places to see

Store rating

Get inspired with the komoot mobile app

With a free komoot account, you can easily find, customize, and navigate endless outdoor adventures.

or

Join komoot Now

Store rating

Explore more

Browse the best Running Trails & Routes in other regions.

SailhanEstensanSaint-Lary-SoulanBourispLoudervielleEnsCadeilhan-TrachèreGermVielle-AureLoudenvielleLac de Port BielhGénosLac de GréziollesVignecGerdeCampanAdervielle-PoucherguesAragnouetArgelès-BagnèresGrailhenLac de l'OuleBaniosEstarvielleGuchanAstéCazaux-Fréchet-Anéran-CamorsLac de Cap-de-LongLac De Cap De LongLac D'AubertLac D'OrédonRéserve Naturelle du NéouvielleGouauxAzetBazus-AureVielle-LouronMarsasCamparanEscotsOurdeSacouéAncizanLiesLac de CaillaouasLac De CaillauasMauléon-BarousseEsparrosAspin-AureAvezac-Prat-LahitteLabordeMontLabastideUzerNistosEspieilhAvajanLac de PayolleGuchenAulonArdengostLomnéBatsèreBulanCadéacLombrèsLabassèreArrodetsHèchesSeichBeaudéanLançonBareillesBeyrède-JumetEsconnetsBarrancoueuRéserve Naturelle Régionale Du Massif Du MontiousEspècheFréchendetsGaudentRisAveuxAventignanTramezaïguesAntichanCazaux-DebatGrézianIlheuBordères-LouronFerrèreAstugueCamousAnlaIzaourtLoures-BarousseAsqueIlhetBettesLannemezanCantaousNeuilhTuzaguetCazarilhLutilhousMazères-De-NesteHautagetEsbareichArtiguemyCapvernCastillonBazus-NesteSarlabousTilhouseSarrancolinMauvezinBourg-De-BigorreMolèreBonnemazonBenquéClarensGembrieBramevaqueCréchetsMontgaillardSaint-PaulTroubatCieutatSarpBertrenGourgueFréchet-AureTibiran-JaunacSamuranLa Barthe-De-NestePinasRéjaumontGénérestLagrangeEscalaPéréTajanGazaveMérilheuSaint-Laurent-De-NesteAnèresSaint-ArromanTrébonsMazouauJézeauNestierOrignacUglasLortetSaléchanSainte-MarieHaubanMontousséMontégutBizousCampistrousAntistSiradanMontsériéThèbePailhacIzauxBizeArreauChelle-SpouPouzac

Nearby adventure guides

Things to Do around Esbareich

background

Get ready to conquer new peaks

Sign up for Free

Explore
RoutesRoute plannerFeaturesHikesMTB TrailsRoad cycling routesBikepackingSitemap
Download the app
Follow Us on Socials

© komoot GmbH

Privacy Policy